Embark on an inspiring journey with Dr. Samantha Pillay, a consultant Urologist, author, and advocate for female leadership. From finishing school at age 16 to becoming the first woman in South Australia to complete the adult Urological Surgical training program, Samantha's story is one of perseverance, dedication, and breaking barriers.

In this captivating conversation, Samantha shares her experience of overcoming physical limitations from congenital hip dysplasia to establish herself as a pioneer in female and functional urology. Discover how she founded Continence Matters, a Center of Excellence dedicated to treating incontinence and reducing stigma, and her relentless commitment to educating doctors, health professionals, and the community.

As a single mother, surgeon, businesswoman, and author of seven books, Samantha embodies resilience and determination in all aspects of her life. Join us as we explore her remarkable journey and celebrate her contributions to female leadership and healthcare.

Connect with Dr. Samantha Pillay: Website: http://continencematters.com Website: https://samanthapillay.com

Don't miss out on this empowering conversation with Dr. Samantha Pillay as we celebrate her achievements and advocacy for women's health and leadership.

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Embark on an inspiring journey with Dr. Samantha Pillay, a consultant Urologist, author, and advocate for female leadership. From finishing school at age 16 to becoming the first woman in South Australia to complete the adult Urological Surgical training program, Samantha's story is one of perseverance, dedication, and breaking barriers.
In this captivating conversation, Samantha shares her experience of overcoming physical limitations from congenital hip dysplasia to establish herself as a pioneer in female and functional urology. Discover how she founded Continence Matters, a Center of Excellence dedicated to treating incontinence and reducing stigma, and her relentless commitment to educating doctors, health professionals, and the community.
As a single mother, surgeon, businesswoman, and author of seven books, Samantha embodies resilience and determination in all aspects of her life. Join us as we explore her remarkable journey and celebrate her contributions to female leadership and healthcare.
Connect with Dr. Samantha Pillay: Website: <a href="http://continencematters.com/">http://continencematters.com</a> Website: <a href="https://samanthapillay.com/">https://samanthapillay.com</a>
Don't miss out on this empowering conversation with Dr. Samantha Pillay as we celebrate her achievements and advocacy for women's health and leadership.
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com">https://mintclinic.scoreapp.com</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: <a href="http://www.mintclinic.com.au">www.mintclinic.com.au</a>

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

Six Hats

Breaking Barriers and Empowering Women in Surgery: A Journey with Dr. Samantha Pillay, Consultant Urologist

In this enlightening episode, we explore the intricacies of the stress response system, shedding light on the three parts that are essential for everyone to understand. While most are familiar with the sympathetic "fight or flight" response and the parasympathetic "calm" feeling, we delve into the often-overlooked third component: the Dorsal Vagal Shutdown response.

Join us as we take a deep dive into the neuroscience of trauma with Dr. Gina Claxton, a Clinical Psychotherapist with expertise in this field. Dr. Claxton guides us through the physiological and psychological aspects of trauma, offering valuable insights into how it impacts the nervous system and influences our responses to stress.

This episode is a must-listen for anyone seeking to better understand trauma and its effects on the body and mind. Don't miss this opportunity to gain valuable knowledge and insight into the complexities of the stress response system and the neuroscience of trauma.

Connect with Dr Gina here: www.mintclinic.com.au

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

In this enlightening episode, we explore the intricacies of the stress response system, shedding light on the three parts that are essential for everyone to understand. While most are familiar with the sympathetic "fight or flight" response and the parasympathetic "calm" feeling, we delve into the often-overlooked third component: the Dorsal Vagal Shutdown response.
Join us as we take a deep dive into the neuroscience of trauma with Dr. Gina Claxton, a Clinical Psychotherapist with expertise in this field. Dr. Claxton guides us through the physiological and psychological aspects of trauma, offering valuable insights into how it impacts the nervous system and influences our responses to stress.
This episode is a must-listen for anyone seeking to better understand trauma and its effects on the body and mind. Don't miss this opportunity to gain valuable knowledge and insight into the complexities of the stress response system and the neuroscience of trauma.
Connect with Dr Gina here: <a href="https://mintclinic.com.au/we-work-with/">www.mintclinic.com.au</a>
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com">https://mintclinic.scoreapp.com</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Unveiling the Stress Response: Navigating Neuroscience and Trauma with Dr. Gina Claxton,  Clinical Psychologist

Join us for a candid discussion on a topic often swept under the rug: workplace toxicity. In this episode, we delve into the prevalence of toxic work environments and explore practical strategies for protecting yourself and navigating challenging workplaces.

Our guest, Nathalie Martinek, brings a unique perspective to the conversation. As an ex-systems biology and cancer researcher turned Narcissism Hacker, consultant, and independent medical culture researcher, Nathalie has dedicated her career to understanding and addressing workplace toxicity.

Nathalie's book, "The Little Book of Assertiveness" (2019), offers practical strategies and scripts for responding to dominating and controlling behaviors without compromising relationships or personal values. As a global consultant for leaders in healthcare, tech, and related industries, she helps individuals and small groups navigate professional relationships that feature narcissistic behaviors.

Tune in to gain valuable insights into recognizing workplace toxicity, setting boundaries, and fostering healthier professional relationships. Don't miss this empowering conversation on reclaiming your power and well-being in the workplace.

Connect with Nathalie here: https://www.drnathaliemartinek.com

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Join us for a candid discussion on a topic often swept under the rug: workplace toxicity. In this episode, we delve into the prevalence of toxic work environments and explore practical strategies for protecting yourself and navigating challenging workplaces.
Our guest, Nathalie Martinek, brings a unique perspective to the conversation. As an ex-systems biology and cancer researcher turned Narcissism Hacker, consultant, and independent medical culture researcher, Nathalie has dedicated her career to understanding and addressing workplace toxicity.
Nathalie's book, "The Little Book of Assertiveness" (2019), offers practical strategies and scripts for responding to dominating and controlling behaviors without compromising relationships or personal values. As a global consultant for leaders in healthcare, tech, and related industries, she helps individuals and small groups navigate professional relationships that feature narcissistic behaviors.
Tune in to gain valuable insights into recognizing workplace toxicity, setting boundaries, and fostering healthier professional relationships. Don't miss this empowering conversation on reclaiming your power and well-being in the workplace.
Connect with Nathalie here: <a href="https://www.drnathaliemartinek.com">https://www.drnathaliemartinek.com</a>
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com">https://mintclinic.scoreapp.com</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: <a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

Toxic Workplaces Unveiled: Navigating Professional Relationships with Nathalie Martinek

In this episode, we chat with Lucy, a Certified High Performance Coach, Corporate Workshop Facilitator, and Retreat Leader. Lucy shares her journey from hitting rock bottom in her corporate career to becoming a beacon of high performance and wellness. Discover how to identify burnout, implement key strategies to combat it, and understand the impact of stress on health.

Key Topics:


Identifying Burnout:
Lucy’s personal experience with burnout.
Common signs and symptoms of burnout.


3 Key Strategies to Implement Today:
Establish Healthy Boundaries: Tips for setting and maintaining boundaries.
Prioritize Self-Care: Daily self-care practices to boost well-being.
Develop Coping Mechanisms: Techniques for managing stress and avoiding burnout.


Impact of Burnout and Stress on Health:
Physical and mental health consequences.
Lucy’s transformation through sobriety and healthy habits.

Quotes from Lucy:
"Burnout is more than tiredness; it's a complete exhaustion."
"Self-care and boundaries are crucial for sustainable high performance."

Connect with Lucy here:

Retreat: https://www.lucyquick.com/retreat2024

Workshop:https://www.lucyquick.com/balanceblueprintworkshop

IG: https://www.instagram.com/lucyquick_/

Linked In:https://www.linkedin.com/in/lucy-g-quick/

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com

In this episode, we chat with Lucy, a Certified High Performance Coach, Corporate Workshop Facilitator, and Retreat Leader. Lucy shares her journey from hitting rock bottom in her corporate career to becoming a beacon of high performance and wellness. Discover how to identify burnout, implement key strategies to combat it, and understand the impact of stress on health.
Key Topics:
<ol>
<li>
Identifying Burnout:
<ul>
<li>Lucy’s personal experience with burnout.</li>
<li>Common signs and symptoms of burnout.</li>
</ul>
</li>
<li>
3 Key Strategies to Implement Today:
<ul>
<li>Establish Healthy Boundaries: Tips for setting and maintaining boundaries.</li>
<li>Prioritize Self-Care: Daily self-care practices to boost well-being.</li>
<li>Develop Coping Mechanisms: Techniques for managing stress and avoiding burnout.</li>
</ul>
</li>
<li>
Impact of Burnout and Stress on Health:
<ul>
<li>Physical and mental health consequences.</li>
<li>Lucy’s transformation through sobriety and healthy habits.</li>
</ul>
</li>
</ol>
Quotes from Lucy:
<ul>
<li>"Burnout is more than tiredness; it's a complete exhaustion."</li>
<li>"Self-care and boundaries are crucial for sustainable high performance."</li>
</ul>
Connect with Lucy here:
Retreat: <a href="https://www.lucyquick.com/retreat2024">https://www.lucyquick.com/retreat2024</a>
Workshop:<a href="https://www.lucyquick.com/balanceblueprintworkshop">https://www.lucyquick.com/balanceblueprintworkshop</a>
IG: <a href="https://www.instagram.com/lucyquick_/">https://www.instagram.com/lucyquick_/</a>
Linked In:<a href="https://www.linkedin.com/in/lucy-g-quick/">https://www.linkedin.com/in/lucy-g-quick/</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: <a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com">https://mintclinic.scoreapp.com</a>

Breaking Barriers and Empowering Women in Surgery: A Journey with Dr. Samantha Pillay, Consultant Urologist

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