Join us in this episode as we delve into the intricate relationship between repressed emotions, smooth muscle anxiety, and somatic symptoms with Alice Creole, co-founder of Aēsara Health and director of Inner Focus Psychology. Alice combines her expertise in clinical psychology and naturopathy to offer a holistic approach to mental health, integrating intensive short-term dynamic psychotherapy (ISTDP) and cognitive-behavioral therapy.

Connect with Alice here: https://www.aesarahealth.com/alice-crole

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Join us in this episode as we delve into the intricate relationship between repressed emotions, smooth muscle anxiety, and somatic symptoms with Alice Creole, co-founder of Aēsara Health and director of Inner Focus Psychology. Alice combines her expertise in clinical psychology and naturopathy to offer a holistic approach to mental health, integrating intensive short-term dynamic psychotherapy (ISTDP) and cognitive-behavioral therapy.
Connect with Alice here: <a href="https://www.aesarahealth.com/alice-crole">https://www.aesarahealth.com/alice-crole</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: <a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

Six Hats

Anger Turned Inward: How Repressed Emotions Impact Mental and Physical Health with Alice Creole, Psychologist

Today, we delve into the journey of Laura, founder of Thrive ABC, fantastic coaching services for women recovering from breast cancer.

Laura's Personal Journey

In 2016, Laura received a life-changing diagnosis of breast cancer, which had already spread to her lymph nodes. Despite feeling strong and healthy, she embarked on a rigorous treatment regimen including surgeries, chemotherapy, and radiation. After qualifying as an Integrative Nutrition Health Coach and gaining accreditation with HCANZA, Laura found her calling in supporting other women through their recovery journeys. Her approach combines personal experience with professional expertise to provide holistic support.

We discuss the challenges women face post treatment:
Emotional and Psychological Impact: Many women experience persistent anxiety and stress even after completing treatment.
Physical Health Concerns: Issues such as inflammation, poor digestion, and sleep disturbances are common post-treatment.
Navigating Recovery: Uncertainty about where to start the recovery process and how to regain a sense of normalcy in life.

Connect with Laura and learn more about Thrive ABC here: https://thriveabc.com.au/index.php/about-us/

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Today, we delve into the journey of Laura, founder of Thrive ABC, fantastic coaching services for women recovering from breast cancer.
Laura's Personal Journey
In 2016, Laura received a life-changing diagnosis of breast cancer, which had already spread to her lymph nodes. Despite feeling strong and healthy, she embarked on a rigorous treatment regimen including surgeries, chemotherapy, and radiation. After qualifying as an Integrative Nutrition Health Coach and gaining accreditation with HCANZA, Laura found her calling in supporting other women through their recovery journeys. Her approach combines personal experience with professional expertise to provide holistic support.
We discuss the challenges women face post treatment:
<ul>
<li>Emotional and Psychological Impact: Many women experience persistent anxiety and stress even after completing treatment.</li>
<li>Physical Health Concerns: Issues such as inflammation, poor digestion, and sleep disturbances are common post-treatment.</li>
<li>Navigating Recovery: Uncertainty about where to start the recovery process and how to regain a sense of normalcy in life.</li>
</ul>
Connect with Laura and learn more about Thrive ABC here: https://thriveabc.com.au/index.php/about-us/
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: <a href="http://www.mintclinic.com.au">www.mintclinic.com.au</a>

Lifeline: Thriving After Breast Cancer with Laura Hahn, Health Coach

In this enlightening episode, we sit down with Dr. Rani Bora, a holistic psychiatrist, coach, and author of How To Turn Stress On Its Head. Dr. Bora shares her insights on the evolving landscape of psychiatry, the transformative impact of the Three Principles, and the importance of empowering patients on their mental health journey.

Key Topics Discussed:

1. The Current State of Psychiatry:
Dr. Bora shares her perspective on the challenges and advancements in the field of psychiatry today, emphasizing the need for a more holistic approach.

2. Becoming a 3P Psychiatrist:
Discover what led Dr. Bora to embrace the Three Principles paradigm and how it has shaped her practice and patient interactions.

3. Transforming Feelings and Building Resilience:
Learn how the Three Principles can fundamentally change the way individuals experience their emotions and foster resilience in the face of life's challenges.

4. Self-Care Strategies for Mental Health:
Get practical advice from Dr. Bora as she shares three essential tips for mental health self-care that anyone can implement.

Resources Mentioned:
How To Turn Stress On Its Head - Dr. Rani Bora
https://www.michaelneill.org
https://www.goodreads.com/book/show/2882525-second-chance

Connect with Dr. Rani Bora:

Website https://www.drsranisuraj.com/coaching-approach/rani-bora/

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

In this enlightening episode, we sit down with Dr. Rani Bora, a holistic psychiatrist, coach, and author of How To Turn Stress On Its Head. Dr. Bora shares her insights on the evolving landscape of psychiatry, the transformative impact of the Three Principles, and the importance of empowering patients on their mental health journey.
Key Topics Discussed:
1. The Current State of Psychiatry:
<ol>
<ul>
<li>Dr. Bora shares her perspective on the challenges and advancements in the field of psychiatry today, emphasizing the need for a more holistic approach.</li>
</ul>
</ol>
2. Becoming a 3P Psychiatrist:
<ol>
<ul>
<li>Discover what led Dr. Bora to embrace the Three Principles paradigm and how it has shaped her practice and patient interactions.</li>
</ul>
</ol>
3. Transforming Feelings and Building Resilience:
<ol>
<ul>
<li>Learn how the Three Principles can fundamentally change the way individuals experience their emotions and foster resilience in the face of life's challenges.</li>
</ul>
</ol>
4. Self-Care Strategies for Mental Health:
<ol>
<ul>
<li>Get practical advice from Dr. Bora as she shares three essential tips for mental health self-care that anyone can implement.</li>
</ul>
</ol>
Resources Mentioned:
<ul>
<li>How To Turn Stress On Its Head - Dr. Rani Bora</li>
<li><a href="https://www.michaelneill.org/">https://www.michaelneill.org</a></li>
<li><a href="https://www.goodreads.com/book/show/2882525-second-chance">https://www.goodreads.com/book/show/2882525-second-chance</a></li>
</ul>
Connect with Dr. Rani Bora:
Website <a href="https://www.drsranisuraj.com/coaching-approach/rani-bora/">https://www.drsranisuraj.com/coaching-approach/rani-bora/</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: <a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

Transforming Psychiatry: The Power of Three Principles with Dr. Rani Bora, Consultant Psychiatrist

Join us in this episode as we explore holistic approaches to managing chronic back pain with Steffan Cavalera, a dedicated physiotherapist from Kieser in Fitzroy. Steffan brings a wealth of experience, having personally endured and triumphed over an eight-year battle with chronic pain.

Steffan's passion lies in the holistic treatment of low back pain, where he integrates the biopsychosocial model into his practice. He explains the distinctions between nociceptive, neuropathic, and nociplastic pain, and delves into the complexities of central and peripheral sensitization.

Drawing from real-life cases, Steffan illustrates how beliefs and past experiences can amplify nociceptive signals and influence pain perception. He shares insightful examples, including scenarios where beliefs about mobility hinder recovery from back pain, how fear and anxiety exacerbate neck pain, and challenges faced by individuals post-back surgery dealing with persistent low back pain.

For practical solutions, Steffan discusses the importance of patient education, addressing environmental triggers, and implementing graded exposure to movement and loading. These strategies are essential in empowering individuals to take an active role in their recovery journey.

Whether you're someone navigating chronic back pain or a healthcare professional seeking effective pain management strategies, this episode offers valuable insights and actionable steps toward holistic healing.

Tune in to gain a deeper understanding of chronic pain management and discover how holistic approaches can pave the way to a pain-free life.

References:

Book: "Why Does it Still Hurt" by Paul Biegler.

Youtube: Back pain - separating fact from fiction - Prof. Peter O'Sullivan

https://www.youtube.com/watch?v=dlSQLUE4brQ&t=27s

Connect: fitzroy@kieser.com.au

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Join us in this episode as we explore holistic approaches to managing chronic back pain with Steffan Cavalera, a dedicated physiotherapist from Kieser in Fitzroy. Steffan brings a wealth of experience, having personally endured and triumphed over an eight-year battle with chronic pain.
Steffan's passion lies in the holistic treatment of low back pain, where he integrates the biopsychosocial model into his practice. He explains the distinctions between nociceptive, neuropathic, and nociplastic pain, and delves into the complexities of central and peripheral sensitization.
Drawing from real-life cases, Steffan illustrates how beliefs and past experiences can amplify nociceptive signals and influence pain perception. He shares insightful examples, including scenarios where beliefs about mobility hinder recovery from back pain, how fear and anxiety exacerbate neck pain, and challenges faced by individuals post-back surgery dealing with persistent low back pain.
For practical solutions, Steffan discusses the importance of patient education, addressing environmental triggers, and implementing graded exposure to movement and loading. These strategies are essential in empowering individuals to take an active role in their recovery journey.
Whether you're someone navigating chronic back pain or a healthcare professional seeking effective pain management strategies, this episode offers valuable insights and actionable steps toward holistic healing.
Tune in to gain a deeper understanding of chronic pain management and discover how holistic approaches can pave the way to a pain-free life.
References:
Book: "Why Does it Still Hurt" by Paul Biegler.
Youtube: Back pain - separating fact from fiction - Prof. Peter O'Sullivan
<a href="https://www.youtube.com/watch?v=dlSQLUE4brQ&amp;t=27s">https://www.youtube.com/watch?v=dlSQLUE4brQ&amp;t=27s</a>
Connect: <a href="mailto:fitzroy@kieser.com.au">fitzroy@kieser.com.au</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: <a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

Anger Turned Inward: How Repressed Emotions Impact Mental and Physical Health with Alice Creole, Psychologist

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