Many people are living in chronic stress mode without realising it.

They feel tired but wired, their sleep becomes disrupted, digestion becomes sensitive, and small stresses start to feel overwhelming.

But often these symptoms are not random.

They are signals from the nervous system that the body has been in survival mode for too long.

In this episode of the SIX Hats Podcast, integrative GP Dr Shami explores 10 common signs that your body may be stuck in stress mode, and explains why recognising these signals is the first step toward restoring balance.

You’ll also learn a simple nervous system reset exercise you can try today.

If you recognise several of these signs, your body may simply be asking for more safety, rhythm and recovery.

If you'd like practical tools to help calm your nervous system and support your health, you can download Dr Shami’s Stress Reset Workbook using the link here.

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au