This week on “Shrink This!,” Lisa waxes poetic on the nuanced subject of apologies. After spiraling over a 19-year-old she may or may not have offended, she and Nick debate about saying “I’m sorry” waaaaaay too frequently. Then, Lisa makes the case that being “non-confrontational” is just a cute way of saying, “I’m a huge p*ssy!” Listen now unless you’re too busy apologizing for existing.

This week on &ldquo;Shrink This!,&rdquo; Lisa waxes poetic on the nuanced subject of apologies. After spiraling over a 19-year-old she may or may not have offended, she and Nick debate about saying &ldquo;I&rsquo;m sorry&rdquo; waaaaaay too frequently. Then, Lisa makes the case that being &ldquo;non-confrontational&rdquo; is just a cute way of saying, &ldquo;I&rsquo;m a huge p*ssy!&rdquo; Listen now unless you&rsquo;re too busy apologizing for existing.

Lisa Lampanelli is back… and she’s got opinions. Comedy's former Queen of Mean may not be a licensed therapist, but that’s never stopped her from dishing out advice. So, after years of roasting celebs (and herself), the retired insult comic has decided it's time for her to help you shrink your problems, roast your bad decisions, and help you get your act together.

 

Each week, Lisa and her unpaid sidekick comedian Nick Scopoletti read letters from real people with real issues—mental health, body image, friendship, family, and why you’re still texting that loser. Every episode of "Shrink This!" is full of unfiltered wisdom, inappropriate jokes, a whole lotta heart, and ZERO B.S. Just when you thought counseling and straight talk had to be 100% serious, turns out it doesn't!

Lisa Lampanelli is back&hellip; and she&rsquo;s got opinions. Comedy's former Queen of Mean may not be a licensed therapist, but that&rsquo;s never stopped her from dishing out advice. So, after years of roasting celebs (and herself), the retired insult comic has decided it's time for her to help you shrink your problems, roast your bad decisions, and help you get your act together.
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Each week, Lisa and her unpaid sidekick comedian Nick Scopoletti read letters from real people with real issues&mdash;mental health, body image, friendship, family, and why you&rsquo;re still texting that loser. Every episode of "Shrink This!" is full of unfiltered wisdom, inappropriate jokes, a whole lotta heart, and ZERO B.S. Just when you thought counseling and straight talk had to be 100% serious, turns out it doesn't!

Shrink This! with Lisa Lampanelli

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Shrink This! With Lisa Lampanelli

Sorry Not Sorry (But Actually Sorry?)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8a4cd9cb-59b1-4212-b7fc-b31301260717/transcript

In the Season 2 finale of “Shrink This!,” Lisa brings in her “nephew” Trevor to do what she claims she doesn’t care about—build a legacy—and immediately realizes she’s been lying to herself the whole time. With Nick and Celia in the mix, things spiral fast: from trying to impress a 14-year-old with Broadway shows and hotel mini bars, to questioning whether anyone will actually remember her when she’s gone. They get into generational differences (Gen Z vs. millennials vs. whatever Lisa is), social media addiction, FOMO, and whether younger people are more emotionally aware or just softer. Plus, listener questions on burnout, boundaries, and kids glued to their phones—because nothing says “family bonding” like scrolling through dinner.

In the Season 2 finale of &ldquo;Shrink This!,&rdquo; Lisa brings in her &ldquo;nephew&rdquo; Trevor to do what she claims she doesn&rsquo;t care about&mdash;build a legacy&mdash;and immediately realizes she&rsquo;s been lying to herself the whole time. With Nick and Celia in the mix, things spiral fast: from trying to impress a 14-year-old with Broadway shows and hotel mini bars, to questioning whether anyone will actually remember her when she&rsquo;s gone. They get into generational differences (Gen Z vs. millennials vs. whatever Lisa is), social media addiction, FOMO, and whether younger people are more emotionally aware or just softer. Plus, listener questions on burnout, boundaries, and kids glued to their phones&mdash;because nothing says &ldquo;family bonding&rdquo; like scrolling through dinner.

3 Generations, Same Ol’ Drama

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d4cc5d86-ec33-4a7c-8a0d-b432017586b8/transcript

In this episode of “Shrink This!,” Lisa is joined by actress Roberta Wallach from the play, “The People Versus Lenny Bruce” (off-Broadway, 5/7-6/28, @LennyBrucePlay ) to talk about what “freedom of speech” actually means—onstage, online, and in your everyday life. The two get into why saying whatever you want doesn’t mean you won’t face consequences, how comedy has always pushed the envelope (and sometimes torn it open), and why intention vs. impact is where things can get messy. With Celia, they tackle listener questions about using offensive language in group chats, whether your parents get a free pass to be outdated, and if calling your mother-in-law the c-word is ever worth it (spoiler: probably not!). If you’ve ever wondered where the line actually is—or if there even IS a line—this episode breaks down the difference between being honest, being funny, and just being an asshole.
Buy tickets to “The People Versus Lenny Bruce” here, and follow along on Instagram @LennyBrucePlay!

In this episode of &ldquo;Shrink This!,&rdquo; Lisa is joined by actress Roberta Wallach from the play, &ldquo;The People Versus Lenny Bruce&rdquo; (off-Broadway, 5/7-6/28, @LennyBrucePlay ) to talk about what &ldquo;freedom of speech&rdquo; actually means&mdash;onstage, online, and in your everyday life. The two get into why saying whatever you want doesn&rsquo;t mean you won&rsquo;t face consequences, how comedy has always pushed the envelope (and sometimes torn it open), and why intention vs. impact is where things can get messy. With Celia, they tackle listener questions about using offensive language in group chats, whether your parents get a free pass to be outdated, and if calling your mother-in-law the c-word is ever worth it (spoiler: probably not!). If you&rsquo;ve ever wondered where the line actually is&mdash;or if there even IS a line&mdash;this episode breaks down the difference between being honest, being funny, and just being an asshole. Buy tickets to &ldquo;The People Versus Lenny Bruce&rdquo; <a href="https://bfany.org/theatre-row/shows/the-people-versus-lenny-bruce/?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio">here</a>, and follow along on Instagram @LennyBrucePlay!

When Free Speech Isn’t Free

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dd137dd9-2722-4b71-a51a-b425003c28f0/transcript

In this episode from 2025, Lisa revisits who owes who an apology—and why we’re all overthinking it. After Lisa spirals for a full week over whether she offended a student (who, it turns out, was completely UNoffended), the crew breaks down the difference between accountability and straight-up codependency. Along with Celia and Nick, Lisa gets into why over-apologizing can be just as annoying as never apologizing; how “I’m not confrontational” is usually just fear in disguise; and why most of the tension you feel with other people is probably something you just made up in your head. Plus, the crew answers listener questions about workplace awkwardness, backhanded compliments from family, and what to do when you can’t stop replaying a conversation. If you’ve ever drafted a fake apology, assumed someone secretly hates you, or said “sorry” five times in a row for no reason, this episode might be the reality check you need.

In this episode from 2025, Lisa revisits who owes who an apology&mdash;and why we&rsquo;re all overthinking it. After Lisa spirals for a full week over whether she offended a student (who, it turns out, was completely UNoffended), the crew breaks down the difference between accountability and straight-up codependency. Along with Celia and Nick, Lisa gets into why over-apologizing can be just as annoying as never apologizing; how &ldquo;I&rsquo;m not confrontational&rdquo; is usually just fear in disguise; and why most of the tension you feel with other people is probably something you just made up in your head. Plus, the crew answers listener questions about workplace awkwardness, backhanded compliments from family, and what to do when you can&rsquo;t stop replaying a conversation. If you&rsquo;ve ever drafted a fake apology, assumed someone secretly hates you, or said &ldquo;sorry&rdquo; five times in a row for no reason, this episode might be the reality check you need.

The Best of “Shrink This!”: Sorry Not Sorry (But Actually Sorry?)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6c07f5e3-e13a-4d75-95b3-b41e001aa4e5/transcript

Sorry Not Sorry (But Actually Sorry?)

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