In this episode of “Shrink This!,” Lisa is joined by Nick and returning producer Celia to tear apart the feel-good phrases we all love to hide behind. From “give yourself grace” to “manifest it” to toxic positivity disguised as wisdom, Lisa asks the real question: Are platitudes helping you grow or just allowing you to avoid your life? With stories, sarcasm, and a little hard truth, the crew breaks down when clichés comfort us—and when they quietly keep us stuck. If you’ve ever slapped a “good vibes only” sign on a bad situation, this one’s for you.