This week, we kick off with some pelvic floor chat - why Monty's working on hers and Mel shares a recommendation. The resurrection of a childhood birthday fave kicks off a bit of a nostalgia bonanza. Enjoy!

You can check out Female Physio Co. on Insta here.

Fancy supporting us on Patreon? Find out more here.

Follow us and get in touch on Instagram here.

Follow us on Facebook here.

This week, we kick off with some pelvic floor chat - why Monty's working on hers and Mel shares a recommendation. The resurrection of a childhood birthday fave kicks off a bit of a nostalgia bonanza. Enjoy!
You can check out Female Physio Co. on Insta <a href="https://www.instagram.com/femalephysioco/">here</a>.
Fancy supporting us on Patreon? Find out more&nbsp;<a href="https://www.patreon.com/showandtellonline">here</a>.
Follow us and get in touch on Instagram <a href="https://www.instagram.com/showandtellonline/">here.</a>
Follow us on Facebook <a href="https://www.facebook.com/showandtellonline/">here</a>.

You know when you're in earshot of a juicy convo between friends and you can't stop listening? That's Show + Tell. Monty and Mel are best mates sharing the ups and downs of life with zero filter, loads of laughs and a relatability that'll make you feel understood like never before.

Show and Tell

You know when you're in earshot of a juicy convo between friends and you can't stop listening? That's Show + Tell. Monty and Mel are best mates sharing the ups and downs of life with zero filter, loads of laughs and a relatability that'll make you feel understood like never before.

The Ultimate Party Is BACK!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3983961a-4e48-454c-a758-b2b300eccb59/transcript

This week, someone called the cops, someone got rejected by their family and somehow, a convo about CDs becomes a mini breakdown. Enjoy!

Fancy supporting us on Patreon? Find out more here.

Follow us and get in touch on Instagram here.

Follow us on Facebook here.

This week, someone called the cops, someone got rejected by their family and somehow, a convo about CDs becomes a mini breakdown. Enjoy!
Fancy supporting us on Patreon? Find out more <a href="https://www.patreon.com/showandtellonline">here</a>.
Follow us and get in touch on Instagram <a href="https://www.instagram.com/showandtellonline/">here.</a>
Follow us on Facebook <a href="https://www.facebook.com/showandtellonline/">here</a>.

A Live Breakdown

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9c4899a9-b5a0-4ed5-a629-b40300e98297/transcript

This week, we kick off with a bit of Fire Horse chat with a side of wtichy wog curse energy, which Mel's mad for, but Monty isn't buying in to. We chat about the a Sydney guy's attempt to bring back the rave with a MAJOR twist on the ones we grew up with in the 90s. Speaking of, one half of an Aussie couple who was rarely seen without her leotard back in the day triggered a memory for aerobics queen Monts, and something revolting happened to Mel when she was jazzing up her jewellery. Enjoy!

Fancy supporting us on Patreon? Find out more here.

Follow us and get in touch on Instagram here.

Follow us on Facebook here.

This week, we kick off with a bit of Fire Horse chat with a side of wtichy wog curse energy, which Mel's mad for, but Monty isn't buying in to. We chat about the a Sydney guy's attempt to bring back the rave with a MAJOR twist on the ones we grew up with in the 90s. Speaking of, one half of an Aussie couple who was rarely seen without her leotard back in the day triggered a memory for aerobics queen Monts, and something revolting happened to Mel when she was jazzing up her jewellery. Enjoy!
Fancy supporting us on Patreon? Find out more <a href="https://www.patreon.com/showandtellonline">here</a>.
Follow us and get in touch on Instagram <a href="https://www.instagram.com/showandtellonline/">here.</a>
Follow us on Facebook <a href="https://www.facebook.com/showandtellonline/">here</a>.

Very Superstitious 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/46aafb04-17f6-46a4-8591-b3fc00c239e5/transcript

WARNING: The last segment of this episode contains conversation around suicide.

This week, we talk about songs you’re embarrassed to admit are on your playlist, the hell of being backed-up on holiday, and we welcome Aunty Kez for a special segment, where she delivers some story time gold that had us in fits.

And to close out, Mel shares the story of UK-based mental health campaigner Ben West, who started a beautiful suicide prevention initiative in memory of his younger brother, Sam, who passed away in 2018, aged just 15.

You can follow Ben on Instagram here and please check out Reasons To Stay here, and please share it with someone who might need it. 

Follow us and get in touch on Instagram here and Facebook here.

WARNING: The last segment of this episode contains conversation around suicide.
This week, we talk about songs you&rsquo;re embarrassed to admit are on your playlist, the hell of being backed-up on holiday, and we welcome Aunty Kez for a special segment, where she delivers some story time gold that had us in fits.
And to close out, Mel shares the story of UK-based mental health campaigner Ben West, who started a beautiful suicide prevention initiative in memory of his younger brother, Sam, who passed away in 2018, aged just 15.
You can follow Ben on Instagram <a href="https://www.instagram.com/iambenwest/">here</a> and please check out Reasons To Stay <a href="https://reasonstostay.co.uk/?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnN3OdtLP7uqMKvOyQ3pTFfrPAL3P9kMA59g7Cnr95A1a9T4uhZKekE7zQXW0_aem_Yn4MSHB1GQWlSqlpp0Xgyg">here</a>, and please share it with someone who might need it.&nbsp;
Follow us and get in touch on Instagram <a href="https://www.instagram.com/showandtellonline/">here</a> and Facebook <a href="https://www.facebook.com/showandtellonline/">here</a>.

Story Time with Aunty Kez

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/30e7a35f-eb52-40aa-8a71-b3f500d68042/transcript

The Ultimate Party Is BACK!

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