4 dead, 52 arrested, 14 police officers injured after pro-Trump rioters breach US Capitol; FBI opens investigation. 

GUEST: Phelena Jean-Napper - Former Educator and Podcaster of Black Broads Abroad

4 dead, 52 arrested, 14 police officers injured after pro-Trump rioters breach US Capitol; FBI opens investigation. GUEST: Phelena Jean-Napper - Former Educator and Podcaster of Black Broads Abroad

Lifestyle Discussion & Social Issues, Incl. Children’s Programming.

Lifestyle Discussion & Social Issues, Incl.

Life Happens

Shifting the Lens

Thoughts on US protests

Richard Sutton, Author & Advisor on Resilience and Human Performance

As we step into a new year, it's tempting to clench onto our carefully crafted plans and formulas, hoping they'll shield us from the unpredictability of life. But the truth is, "shift" happens – and it's precisely this unpredictability that makes life so rich and transformative.

 

Richard Sutton, a seasoned expert in personal growth and transformation, offers 12 powerful tools to help you navigate life's twists and turns with greater ease, calm, and resilience. Rather than resisting change, these tools will empower you to harness its energy and emerge stronger, wiser, and more whole.

 

His approach is rooted in the understanding that life is inherently dynamic, and that our ability to adapt and flow is key to our well-being. His 12 tools are designed to help you cultivate inner strength, clarity, and peace, even during chaos.

As you embark on this new year, remember that it's okay to shift, to evolve, and to let go. With Sutton's 12 tools, you'll be well on your way to creating a life that's not just resilient, but radiant – a life that reflects your deepest values and aspirations.

 

Would you like to know more about Richard Sutton's 12 tools or explore specific areas of personal growth?

 

We have Richard on the line…Richard how are you?

Richard Sutton,&nbsp;Author &amp; Advisor on Resilience and Human Performance
As we step into a new year, it's tempting to clench onto our carefully crafted plans and formulas, hoping they'll shield us from the unpredictability of life. But the truth is, "shift" happens &ndash; and it's precisely this unpredictability that makes life so rich and transformative.
&nbsp;
Richard Sutton, a seasoned expert in personal growth and transformation, offers 12 powerful tools to help you navigate life's twists and turns with greater ease, calm, and resilience. Rather than resisting change, these tools will empower you to harness its energy and emerge stronger, wiser, and more whole.
&nbsp;
His approach is rooted in the understanding that life is inherently dynamic, and that our ability to adapt and flow is key to our well-being. His 12 tools are designed to help you cultivate inner strength, clarity, and peace, even during chaos.
As you embark on this new year, remember that it's okay to shift, to evolve, and to let go. With Sutton's 12 tools, you'll be well on your way to creating a life that's not just resilient, but radiant &ndash; a life that reflects your deepest values and aspirations.
&nbsp;
Would you like to know more about Richard Sutton's 12 tools or explore specific areas of personal growth?
&nbsp;
We have Richard on the line&hellip;Richard how are you?

12 tools to calm, strengthen and transform your life

The practices we can all use to create some mental clarity and space and up in the new year

Guest; Dr Anesu Mbizvo, Co-owner and founder of The Nest Space, the first black and female-run yoga and wellness centre

Plot: Amidst the buzz of resolutions and goal setting, it's easy to get caught up in the noise and lose sight of what's truly essential. Yet, this is precisely the moment to prioritise mental clarity and space – the fertile ground from which true growth and transformation emerge.

Creating inner space is not about achieving a state of blankness or zero; it's about cultivating a sense of awareness, calm, and connection to ourselves and the world around us. It's about recognizing that our minds are like gardens – they require tending, pruning, and nurturing to flourish.

So, what practices can we weave into our daily lives to foster this inner clarity and space? The key lies in simplicity and intention. It might be as straightforward as taking a few conscious breaths each morning, setting aside time for journaling or meditation, or simply paying attention to our thoughts and emotions without judgment.

 

Let’s explore specific practices or strategies for cultivating mental clarity and space with Dr Anesu Mbizvo, Co-owner and founder of The Nest Space, the first black and female-run yoga and wellness centre

 

The practices we can all use to create some mental clarity and space and up in the new year
Guest; Dr Anesu Mbizvo, Co-owner and founder of The Nest Space, the first black and female-run yoga and wellness centre
Plot: Amidst the buzz of resolutions and goal setting, it's easy to get caught up in the noise and lose sight of what's truly essential. Yet, this is precisely the moment to prioritise mental clarity and space &ndash; the fertile ground from which true growth and transformation emerge.
Creating inner space is not about achieving a state of blankness or zero; it's about cultivating a sense of awareness, calm, and connection to ourselves and the world around us. It's about recognizing that our minds are like gardens &ndash; they require tending, pruning, and nurturing to flourish.
So, what practices can we weave into our daily lives to foster this inner clarity and space? The key lies in simplicity and intention. It might be as straightforward as taking a few conscious breaths each morning, setting aside time for journaling or meditation, or simply paying attention to our thoughts and emotions without judgment.
&nbsp;
Let&rsquo;s explore specific practices or strategies for cultivating mental clarity and space with Dr Anesu Mbizvo, Co-owner and founder of The Nest Space, the first black and female-run yoga and wellness centre
&nbsp;

Thoughts on US protests

In 1 playlist(s)

Shifting the Lens

Social links

Recent clips