The practices we can all use to create some mental clarity and space and up in the new year

Guest; Dr Anesu Mbizvo, Co-owner and founder of The Nest Space, the first black and female-run yoga and wellness centre

Plot: Amidst the buzz of resolutions and goal setting, it's easy to get caught up in the noise and lose sight of what's truly essential. Yet, this is precisely the moment to prioritise mental clarity and space – the fertile ground from which true growth and transformation emerge.

Creating inner space is not about achieving a state of blankness or zero; it's about cultivating a sense of awareness, calm, and connection to ourselves and the world around us. It's about recognizing that our minds are like gardens – they require tending, pruning, and nurturing to flourish.

So, what practices can we weave into our daily lives to foster this inner clarity and space? The key lies in simplicity and intention. It might be as straightforward as taking a few conscious breaths each morning, setting aside time for journaling or meditation, or simply paying attention to our thoughts and emotions without judgment.

Let’s explore specific practices or strategies for cultivating mental clarity and space with Dr Anesu Mbizvo, Co-owner and founder of The Nest Space, the first black and female-run yoga and wellness centre