Guest; Dr Mathole Motshekga lll, Historian & Cultural Heritage expert

Cultural heritage is more than just traditions and customs – it's a profound influence on our health and wellbeing. The values, beliefs, and practices passed down through generations shape our relationship with our bodies, our communities, and the world around us. In many indigenous cultures, the connection to land and ancestors is a cornerstone of mental and physical health. Traditional practices like meditation, yoga, and tai chi, rooted in Eastern cultures, have been shown to reduce stress and improve overall wellbeing. Even the food we eat, often a reflection of our cultural heritage, can be a source of comfort and nourishment.

But cultural heritage can also present challenges. Intergenerational trauma, displacement, and cultural suppression can have lasting impacts on mental health. The loss of traditional practices and languages can erode a sense of identity and belonging. The good news is that reconnecting with cultural heritage can be a powerful tool for healing. By embracing our roots, we can tap into resilience, community support, and a deeper sense of purpose. This might mean learning a traditional language, participating in cultural ceremonies, or simply sharing stories with elders.

As we navigate the complexities of modern life, it's clear that cultural heritage is a vital part of our wellbeing. By honouring and celebrating our diverse backgrounds, we can build stronger, more compassionate communities.