Getting to know Stewart Clarke

The signs that things were not going well

Thoughts of self-harm

In hindsight.........

The experience of thoughts of suicide 

Making a disclosure

Overcoming Feelings of Shame

What getting help is like

Transitioning home after hospital stay

Stewart's take home message

In this episode of Shift Happens, Stewart Clarke Acting Director of Clinical Operations shares his lived experience of suicide, the signs that things weren’t as they seemed, and what helped him move toward recovery. It’s a powerful conversation about noticing, reaching out, hope and the difference connection can make.

Learn more:
Suicide Prevention Australia

Lifeline

Beyond Blue - Suicide Prevention 

We’d love to hear from you

Have feedback, questions, or ideas for future episodes? Get in touch with the podcast team at AMBULANCE-Wellness@health.nsw.gov.au

Support is always available

If this episode has raised anything for you:
NSW Ambulance staff can access confidential support via Staff Health - Wellbeing resources - Home or contact us at the email address above. 

Anyone can contact Lifeline, available 24/7 at Home | Lifeline

Shift Happens is brought to you by the Staff Health Team at NSW Ambulance. Executive Producer: Zoe Wooldridge. With subject matter expertise and podcast support from Chloe Larcombe, Richard High, and Annie Hartley. Hosted by Paramedics Katie Horky and Timothy Graham. Sound Engineering by East Coast Studio.

We acknowledge the Wangal people of the Darug Nation as the Traditional Custodians of the land on which this podcast was recorded, and we pay our respects to Elders past and present.

The views and opinions expressed in this content are those of the speakers and do not necessarily reflect the position of NSW Ambulance. Any content provided is for informational purposes only and should not be interpreted as endorsement or approval by the organisation. For your individual needs please speak to your health professional.

 

 

 

 

 

In this episode of Shift Happens, Stewart Clarke Acting Director of Clinical Operations shares his lived experience of suicide, the signs that things weren&rsquo;t as they seemed, and what helped him move toward recovery. It&rsquo;s a powerful conversation about noticing, reaching out, hope and the difference connection can make.
Learn more: <a href="https://www.suicidepreventionaust.org/">Suicide Prevention Australia</a>
<a href="https://www.lifeline.org.au/">Lifeline</a>
<a href="https://www.beyondblue.org.au/mental-health/suicide-prevention">Beyond Blue - Suicide Prevention&nbsp;</a>
We&rsquo;d love to hear from you
Have feedback, questions, or ideas for future episodes? Get in touch with the podcast team at <a href="mailto: AMBULANCE-Wellness@health.nsw.gov.au">AMBULANCE-Wellness@health.nsw.gov.au</a>
Support is always available
If this episode has raised anything for you: NSW Ambulance staff can access confidential support via Staff Health - Wellbeing resources - Home or contact us at the email address above.&nbsp;
Anyone can contact Lifeline, available 24/7 at <a href="https://www.lifeline.org.au/">Home | Lifeline</a>
Shift Happens is brought to you by the Staff Health Team at NSW Ambulance. Executive Producer: Zoe Wooldridge. With subject matter expertise and podcast support from Chloe Larcombe, Richard High, and Annie Hartley. Hosted by Paramedics Katie Horky and Timothy Graham. Sound Engineering by East Coast Studio.
We acknowledge the Wangal people of the Darug Nation as the Traditional Custodians of the land on which this podcast was recorded, and we pay our respects to Elders past and present.
The views and opinions expressed in this content are those of the speakers and do not necessarily reflect the position of NSW Ambulance. Any content provided is for informational purposes only and should not be interpreted as endorsement or approval by the organisation. For your individual needs please speak to your health professional.
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Suicide, Recovery & Hope with Stewart Clarke

Who is Dr Jemima Grant?

Perimenopause symptoms and age

Is it burnout or perimenopause?

Impacts on energy and performance

HRT - busting the myths

How does HRT help?

Tips for men

Lifestyle Factors

Red Flags

Dr Jemima Grant shares her own perimenopause journey alongside practical insights into symptoms, work impacts, strength and nutrition, and HRT.

This episode isn’t just for women - there’s plenty for partners, colleagues and managers wanting to better understand and support the women around them.

Learn more:
The Hormone Cure - Dr Sarah Gottfried

Perimenopause and menopause checklist

Information on Perimenopause

We’d love to hear from you

Have feedback, questions, or ideas for future episodes? Get in touch with the podcast team at AMBULANCE-Wellness@health.nsw.gov.au

Support is always available

If this episode has raised anything for you:
NSW Ambulance staff can access confidential support via Staff Health - Wellbeing resources - Home or contact us at the email address above. 

Anyone can contact Lifeline, available 24/7 at Home | Lifeline

Shift Happens is brought to you by the Staff Health Team at NSW Ambulance. Executive Producer: Zoe Wooldridge. With subject matter expertise and podcast support from Chloe Larcombe, Richard High, and Annie Hartley. Hosted by Paramedics Katie Horky and Timothy Graham. Sound Engineering by East Coast Studio.

We acknowledge the Wangal people of the Darug Nation as the Traditional Custodians of the land on which this podcast was recorded, and we pay our respects to Elders past and present.

The views and opinions expressed in this content are those of the speakers and do not necessarily reflect the position of NSW Ambulance. Any content provided is for informational purposes only and should not be interpreted as endorsement or approval by the organisation. For your individual needs please speak to your health professional.

 

 

 

 

Dr Jemima Grant shares her own perimenopause journey alongside practical insights into symptoms, work impacts, strength and nutrition, and HRT.
This episode isn&rsquo;t just for women - there&rsquo;s plenty for partners, colleagues and managers wanting to better understand and support the women around them.
Learn more: <a href="https://www.simonandschuster.com/books/The-Hormone-Cure/Sara-Gottfried/9781451666953">The Hormone Cure - Dr Sarah Gottfried</a>
<a href="https://www.jeanhailes.org.au/wp-content/uploads/2026/03/Perimenopause-and-menopause-symptom-checklist_TGD.pdf">Perimenopause and menopause checklist</a>
<a href="https://www.healthdirect.gov.au/perimenopause">Information on Perimenopause</a>
We&rsquo;d love to hear from you
Have feedback, questions, or ideas for future episodes? Get in touch with the podcast team at <a href="mailto: AMBULANCE-Wellness@health.nsw.gov.au">AMBULANCE-Wellness@health.nsw.gov.au</a>
Support is always available
If this episode has raised anything for you: NSW Ambulance staff can access confidential support via Staff Health - Wellbeing resources - Home or contact us at the email address above.&nbsp;
Anyone can contact Lifeline, available 24/7 at <a href="https://www.lifeline.org.au/">Home | Lifeline</a>
Shift Happens is brought to you by the Staff Health Team at NSW Ambulance. Executive Producer: Zoe Wooldridge. With subject matter expertise and podcast support from Chloe Larcombe, Richard High, and Annie Hartley. Hosted by Paramedics Katie Horky and Timothy Graham. Sound Engineering by East Coast Studio.
We acknowledge the Wangal people of the Darug Nation as the Traditional Custodians of the land on which this podcast was recorded, and we pay our respects to Elders past and present.
The views and opinions expressed in this content are those of the speakers and do not necessarily reflect the position of NSW Ambulance. Any content provided is for informational purposes only and should not be interpreted as endorsement or approval by the organisation. For your individual needs please speak to your health professional.
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 Is it Burnout… or Perimenopause? with Dr Jemima Grant 

Leading with Clear Boundaries

Family, Support and Perspective 

Friends Beyond Ambulance

Creating Pause Points and Staying Grounded

Creating a Safe and Supportive Team Culture

Radical Candor - When Someone Is Struggling

Advice for Early-Career Managers

Self-Care Behind Strong Leadership

The Support That Helps Joe Stay Well

What does good support from a manager really look like, especially when a team member is doing it tough?

In the latest episode of Shift Happens, Joe Ibrahim shares practical insights about the important role managers play in supporting staff wellbeing, building trust and creating a workplace where people feel safe to speak up. Joe also offers practical tips on how leaders can look after their own wellbeing, reminding us that staying well ourselves is key to showing up effectively for others.

Tune in for a thoughtful and practical conversation about leadership, connection and the small actions that can make a meaningful difference.

Learn more:
Boundaries

Stop making work your identity

Radical Candor - How to have a conversation with someone who is struggling

We’d love to hear from you

Have feedback, questions, or ideas for future episodes? Get in touch with the podcast team at AMBULANCE-Wellness@health.nsw.gov.au

Support is always available

If this episode has raised anything for you:
NSW Ambulance staff can access confidential support via Staff Health - Wellbeing resources - Home or contact us at the email address above. 

Anyone can contact Lifeline, available 24/7 at Home | Lifeline

Shift Happens is brought to you by the Staff Health Team at NSW Ambulance. Executive Producer: Zoe Wooldridge. With subject matter expertise and podcast support from Chloe Larcombe, Richard High, and Annie Hartley. Hosted by Paramedics Katie Horky and Timothy Graham. Sound Engineering by East Coast Studio.

We acknowledge the Wangal people of the Darug Nation as the Traditional Custodians of the land on which this podcast was recorded, and we pay our respects to Elders past and present.

The views and opinions expressed in this content are those of the speakers and do not necessarily reflect the position of NSW Ambulance. Any content provided is for informational purposes only and should not be interpreted as endorsement or approval by the organisation. For your individual needs please speak to your health professional.

 

 

 

What does good support from a manager really look like, especially when a team member is doing it tough?
In the latest episode of Shift Happens, Joe Ibrahim shares practical insights about the important role managers play in supporting staff wellbeing, building trust and creating a workplace where people feel safe to speak up. Joe also offers practical tips on how leaders can look after their own wellbeing, reminding us that staying well ourselves is key to showing up effectively for others.
Tune in for a thoughtful and practical conversation about leadership, connection and the small actions that can make a meaningful difference.
Learn more: <a href="https://books.apple.com/au/book/finding-the-silver-lining/id1167877584"></a><a href="https://www.psychologytoday.com/us/basics/boundaries?msockid=1cf64099d27c6d0e07e457ffd30a6cd8">Boundaries</a>
<a href="https://www.psychologytoday.com/au/blog/your-awesome-career/202302/stop-making-work-your-identity?msockid=1cf64099d27c6d0e07e457ffd30a6cd8">Stop making work your identity</a>
<a href="https://www.radicalcandor.com/">Radical Candor - How to have a conversation with someone who is struggling</a>
We&rsquo;d love to hear from you
Have feedback, questions, or ideas for future episodes? Get in touch with the podcast team at <a href="mailto: AMBULANCE-Wellness@health.nsw.gov.au">AMBULANCE-Wellness@health.nsw.gov.au</a>
Support is always available
If this episode has raised anything for you: NSW Ambulance staff can access confidential support via Staff Health - Wellbeing resources - Home or contact us at the email address above.&nbsp;
Anyone can contact Lifeline, available 24/7 at <a href="https://www.lifeline.org.au/">Home | Lifeline</a>
Shift Happens is brought to you by the Staff Health Team at NSW Ambulance. Executive Producer: Zoe Wooldridge. With subject matter expertise and podcast support from Chloe Larcombe, Richard High, and Annie Hartley. Hosted by Paramedics Katie Horky and Timothy Graham. Sound Engineering by East Coast Studio.
We acknowledge the Wangal people of the Darug Nation as the Traditional Custodians of the land on which this podcast was recorded, and we pay our respects to Elders past and present.
The views and opinions expressed in this content are those of the speakers and do not necessarily reflect the position of NSW Ambulance. Any content provided is for informational purposes only and should not be interpreted as endorsement or approval by the organisation. For your individual needs please speak to your health professional.
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  Look After Yourself to Lead Well with Joe Ibrahim

Todd's Story

What is Post Traumatic Growth?

What does PTG look like in real life?

What if we expected growth over disorder?

Why does one person have PTG and another PTSD?

Mapping the genome for PTG

Practical tips to encourage PTG

To debrief or not to debrief?

What if some of life's hardest experiences could become catalysts for growth?

In this episode of Shift Happens, Queensland Ambulance Service (QAS) Director of Strategic Wellbeing (paramedic and psychotherapist0, Todd Wehr, explores the science of Post-Traumatic Growth (PTG), the positive psychological changes that can emerge after adversity. Through practical insights and real-world examples, Todd shares how challenges can reshape our perspective, strengthen relationships, deepen appreciation for life, and help us discover new possibilities.

The five domains of Post-Traumatic Growth (PTG) identified by psychologists Richard Tedeschi and Lawrence Calhoun are:
Greater appreciation of life – A deeper gratitude for being alive and a focus on what truly matters.
Stronger relationships – Increased closeness, compassion, and connection with others.
Personal strength – Recognising "I am stronger than I thought I was."
New possibilities – Discovering new paths, opportunities, or directions in life.
Spiritual or existential growth – A deeper sense of meaning, purpose, or understanding of life's big questions.

Whether you've faced a personal setback, workplace challenge, or major life change, this conversation offers hope, perspective, and evidence-based strategies for navigating difficult times and finding growth on the other side.

Learn more:
QAS e-book - Finding the Silver Lining

Book - Post Traumatic Growth

Post Traumatic Growth guidebook

We’d love to hear from you

Have feedback, questions, or ideas for future episodes? Get in touch with the podcast team at AMBULANCE-Wellness@health.nsw.gov.au

Support is always available

If this episode has raised anything for you:
NSW Ambulance staff can access confidential support via Staff Health - Wellbeing resources - Home or contact us at the email address above. 

Anyone can contact Lifeline, available 24/7 at Home | Lifeline

Shift Happens is brought to you by the Staff Health Team at NSW Ambulance. Executive Producer: Zoe Wooldridge. With subject matter expertise and podcast support from Chloe Larcombe, Richard High, and Annie Hartley. Hosted by Paramedics Katie Horky and Timothy Graham. Sound Engineering by East Coast Studio.

We acknowledge the Wangal people of the Darug Nation as the Traditional Custodians of the land on which this podcast was recorded, and we pay our respects to Elders past and present.

The views and opinions expressed in this content are those of the speakers and do not necessarily reflect the position of NSW Ambulance. Any content provided is for informational purposes only and should not be interpreted as endorsement or approval by the organisation. For your individual needs please speak to your health professional.

 

 

 

What if some of life's hardest experiences could become catalysts for growth?
In this episode of Shift Happens, Queensland Ambulance Service (QAS) Director of Strategic Wellbeing (paramedic and psychotherapist0, Todd Wehr, explores the science of Post-Traumatic Growth (PTG), the positive psychological changes that can emerge after adversity. Through practical insights and real-world examples, Todd shares how challenges can reshape our perspective, strengthen relationships, deepen appreciation for life, and help us discover new possibilities.
The five domains of Post-Traumatic Growth (PTG) identified by psychologists Richard Tedeschi and Lawrence Calhoun are:
<ol data-start="166" data-end="650">
<li data-section-id="1lj41js" data-start="166" data-end="273">Greater appreciation of life &ndash; A deeper gratitude for being alive and a focus on what truly matters.</li>
<li data-section-id="12tdtcq" data-start="274" data-end="366">Stronger relationships &ndash; Increased closeness, compassion, and connection with others.</li>
<li data-section-id="c5mfbu" data-start="367" data-end="443">Personal strength &ndash; Recognising "I am stronger than I thought I was."</li>
<li data-section-id="bmdvt" data-start="444" data-end="531">New possibilities &ndash; Discovering new paths, opportunities, or directions in life.</li>
<li data-section-id="1k8bpmd" data-start="532" data-end="650">Spiritual or existential growth &ndash; A deeper sense of meaning, purpose, or understanding of life's big questions.</li>
</ol>
Whether you've faced a personal setback, workplace challenge, or major life change, this conversation offers hope, perspective, and evidence-based strategies for navigating difficult times and finding growth on the other side.
Learn more: <a href="https://books.apple.com/au/book/finding-the-silver-lining/id1167877584">QAS e-book - Finding the Silver Lining</a>
<a href="https://books.google.com.au/books?id=EtFfDwAAQBAJ&amp;printsec=frontcover&amp;source=gbs_ge_summary_r&amp;cad=0#v=onepage&amp;q&amp;f=false">Book - Post Traumatic Growth</a>
<a href="https://www.booktopia.com.au/the-post-traumatic-growth-guidebook-arielle-schwartz/book/9781683732679.html?source=pla&amp;msclkid=a965ce40f8ef19511d7aa4712608967e&amp;utm_source=bing&amp;utm_medium=cpc&amp;utm_campaign=Duke%20%7C%20PMax%20%7C%20B%2BNB%20%7C%20Academic&amp;utm_term=2333850869796377&amp;utm_content=Academic%20Books">Post Traumatic Growth guidebook</a>
We&rsquo;d love to hear from you
Have feedback, questions, or ideas for future episodes? Get in touch with the podcast team at <a href="mailto: AMBULANCE-Wellness@health.nsw.gov.au">AMBULANCE-Wellness@health.nsw.gov.au</a>
Support is always available
If this episode has raised anything for you: NSW Ambulance staff can access confidential support via Staff Health - Wellbeing resources - Home or contact us at the email address above.&nbsp;
Anyone can contact Lifeline, available 24/7 at <a href="https://www.lifeline.org.au/">Home | Lifeline</a>
Shift Happens is brought to you by the Staff Health Team at NSW Ambulance. Executive Producer: Zoe Wooldridge. With subject matter expertise and podcast support from Chloe Larcombe, Richard High, and Annie Hartley. Hosted by Paramedics Katie Horky and Timothy Graham. Sound Engineering by East Coast Studio.
We acknowledge the Wangal people of the Darug Nation as the Traditional Custodians of the land on which this podcast was recorded, and we pay our respects to Elders past and present.
The views and opinions expressed in this content are those of the speakers and do not necessarily reflect the position of NSW Ambulance. Any content provided is for informational purposes only and should not be interpreted as endorsement or approval by the organisation. For your individual needs please speak to your health professional.
&nbsp;
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 What If Trauma Wasn't the End of the Story? With Todd Wehr  

When Chloe Learned About Nick’s PTSD

Nick’s Early Warning Signs

Nick's Lightbulb Moment

Chloe’s Story: The Car Accident

The Signs Hidden in Plain Sight

Joining the Dots: ADHD

Nick’s Road to Recovery - What Worked

Why We’re Sharing Our Story

What Helps From Family and Partners

Life on the Other Side

If You’re Going Through This Right Now

Nick and Chloe share their raw and deeply personal journey through trauma, PTSD, and ADHD and the hope that can exist on the other side.

In this honest conversation, they open up about the impact trauma had on their lives, relationships, and mental health, what helped them through the darkest times, and why life really can get better. A powerful episode about struggle, recovery, love, and hope.

Learn more:
Understanding Post Traumatic Stress Disorder (PTSD)

Attention deficit hyperactivity disorder (ADHD)

Brain injury rehabilitation resources for clients and families

We’d love to hear from you

Have feedback, questions, or ideas for future episodes? Get in touch with the podcast team at AMBULANCE-Wellness@health.nsw.gov.au

Support is always available

If this episode has raised anything for you:
NSW Ambulance staff can access confidential support via Staff Health - Wellbeing resources - Home or contact us at the email address above. 

Anyone can contact Lifeline, available 24/7 at Home | Lifeline

Shift Happens is brought to you by the Staff Health Team at NSW Ambulance. Executive Producer: Zoe Wooldridge. With subject matter expertise and podcast support from Chloe Larcombe, Richard High, and Annie Hartley. Hosted by Paramedics Katie Horky and Timothy Graham. Technical production by East Coast Studio.

We acknowledge the Wangal people of the Darug Nation as the Traditional Custodians of the land on which this podcast was recorded, and we pay our respects to Elders past and present.

The views and opinions expressed in this content are those of the speakers and do not necessarily reflect the position of NSW Ambulance. Any content provided is for informational purposes only and should not be interpreted as endorsement or approval by the organisation. For your individual needs please speak to your health professional.

 

 

 

Nick and Chloe share their raw and deeply personal journey through trauma, PTSD, and ADHD and the hope that can exist on the other side.
In this honest conversation, they open up about the impact trauma had on their lives, relationships, and mental health, what helped them through the darkest times, and why life really can get better. A powerful episode about struggle, recovery, love, and hope.
Learn more: <a href="https://www.blackdoginstitute.org.au/resources-support/post-traumatic-stress-disorder/">Understanding Post Traumatic Stress Disorder (PTSD)</a>
<a href="https://www.healthdirect.gov.au/attention-deficit-disorder-add-or-adhd">Attention deficit hyperactivity disorder (ADHD)</a>
<a href="https://aci.health.nsw.gov.au/networks/brain-injury-rehabilitation/resources/for-clients-and-families">Brain injury rehabilitation resources for clients and families</a>
We&rsquo;d love to hear from you
Have feedback, questions, or ideas for future episodes? Get in touch with the podcast team at <a href="mailto: AMBULANCE-Wellness@health.nsw.gov.au">AMBULANCE-Wellness@health.nsw.gov.au</a>
Support is always available
If this episode has raised anything for you: NSW Ambulance staff can access confidential support via Staff Health - Wellbeing resources - Home or contact us at the email address above.&nbsp;
Anyone can contact Lifeline, available 24/7 at <a href="https://www.lifeline.org.au/">Home | Lifeline</a>
Shift Happens is brought to you by the Staff Health Team at NSW Ambulance. Executive Producer: Zoe Wooldridge. With subject matter expertise and podcast support from Chloe Larcombe, Richard High, and Annie Hartley. Hosted by Paramedics Katie Horky and Timothy Graham. Technical production by East Coast Studio.
We acknowledge the Wangal people of the Darug Nation as the Traditional Custodians of the land on which this podcast was recorded, and we pay our respects to Elders past and present.
The views and opinions expressed in this content are those of the speakers and do not necessarily reflect the position of NSW Ambulance. Any content provided is for informational purposes only and should not be interpreted as endorsement or approval by the organisation. For your individual needs please speak to your health professional.
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The Comeback Story: PTSD, ADHD & Hope with Nick and Chloe

Staying well for the long haul

Building identity beyond the uniform

Advice - your identity outside ambulance

Retaining experienced staff

Managing stress and seeking support

When it comes to longevity in emergency services, it’s not just about getting through the job, it’s about staying well for the long haul.

In this episode, Christian shares practical insights on building a sustainable career, from developing an identity beyond the uniform to managing stress and knowing when to reach out for support. He also reflects on what helps people stay and thrive in the profession over time.

If you want to keep showing up well, both on and off the road, this one’s for you.

Learn more:
The science of longevity - The Telomere Effect

Having a hobby outside work and wellbeing

We’d love to hear from you

Have feedback, questions, or ideas for future episodes? Get in touch with the podcast team at AMBULANCE-Wellness@health.nsw.gov.au

Support is always available

If this episode has raised anything for you:
NSW Ambulance staff can access confidential support via Staff Health - Wellbeing resources - Home. This includes the Injury Prevention Specialists/Exercise Physiologists for your individual movement needs or to join our perinatal support group.

Anyone can contact Lifeline, available 24/7 at Home | Lifeline

Shift Happens is brought to you by the Staff Health Team at NSW Ambulance. Executive Producer: Zoe Wooldridge. With subject matter expertise and podcast support from Chloe Larcombe, Richard High, and Annie Hartley. Hosted by Paramedics Katie Horky and Timothy Graham. Technical production by East Coast Studio.

We acknowledge the Wangal people of the Darug Nation as the Traditional Custodians of the land on which this podcast was recorded, and we pay our respects to Elders past and present.

The views and opinions expressed in this content are those of the speakers and do not necessarily reflect the position of NSW Ambulance. Any content provided is for informational purposes only and should not be interpreted as endorsement or approval by the organisation. For your individual needs please speak to your health professional.

 

 

When it comes to longevity in emergency services, it&rsquo;s not just about getting through the job, it&rsquo;s about staying well for the long haul.
In this episode, Christian shares practical insights on building a sustainable career, from developing an identity beyond the uniform to managing stress and knowing when to reach out for support. He also reflects on what helps people stay and thrive in the profession over time.
If you want to keep showing up well, both on and off the road, this one&rsquo;s for you.
Learn more: <a href="https://www.elissaepel.com/telomere-effect">The science of longevity - The Telomere Effect</a>
<a href="https://www.health.harvard.edu/mind-and-mood/having-a-hobby-tied-to-happiness-and-well-being">Having a hobby outside work and wellbeing</a>
We&rsquo;d love to hear from you
Have feedback, questions, or ideas for future episodes? Get in touch with the podcast team at <a href="mailto: AMBULANCE-Wellness@health.nsw.gov.au">AMBULANCE-Wellness@health.nsw.gov.au</a>
Support is always available
If this episode has raised anything for you: NSW Ambulance staff can access confidential support via Staff Health - Wellbeing resources - Home. This includes the Injury Prevention Specialists/Exercise Physiologists for your individual movement needs or to join our perinatal support group.
Anyone can contact Lifeline, available 24/7 at <a href="https://www.lifeline.org.au/">Home | Lifeline</a>
Shift Happens is brought to you by the Staff Health Team at NSW Ambulance. Executive Producer: Zoe Wooldridge. With subject matter expertise and podcast support from Chloe Larcombe, Richard High, and Annie Hartley. Hosted by Paramedics Katie Horky and Timothy Graham. Technical production by East Coast Studio.
We acknowledge the Wangal people of the Darug Nation as the Traditional Custodians of the land on which this podcast was recorded, and we pay our respects to Elders past and present.
The views and opinions expressed in this content are those of the speakers and do not necessarily reflect the position of NSW Ambulance. Any content provided is for informational purposes only and should not be interpreted as endorsement or approval by the organisation. For your individual needs please speak to your health professional.
&nbsp;
&nbsp;

Can You Do This Job for 25+ Years? Longevity with Christian Mortensen 

The great divide: Mind vs Body

Lifestyle Psychiatry: Whole-Person Care

Biochemical changes boosts mental health 

Neurogensis

Exercise: Your Prescription for Wellbeing

Tips for shift workers

Take a pure rest day

Staying motivated

Exercise and diagnosed mental illness 

Prevention of mental ill health

Movement when on shift

Movement for different mental illnesses 

Movement for Pregnancy and Kids

Get support for your movement

What if one of the most powerful tools for your mental health wasn’t another app, strategy, or course… but something as simple as moving your body?

In this episode, we sit down with Steph Gill our very own Injury Prevention Specialist to explore the science behind how exercise supports mental health, especially in high-pressure roles like emergency services.

We unpack why movement isn’t just about physical fitness, but a critical foundation for emotional wellbeing, stress regulation, and long-term resilience in the job.

In this episode, we explore:
Why the mind–body split matters for mental health
How exercise changes your brain and boosts mood
The role of movement in conditions like anxiety, depression, ADHD, PTSD, and schizophrenia
Practical ways to stay active in a busy, shift-based life
Using exercise to support, manage, and protect your mental health

Takeaway

You don’t need to overhaul your life to improve your mental health.
Sometimes, the most powerful shift is simply this: move your body, regularly, in a way that works for you.


Learn more:
Exercise can treat and prevent depression and anxiety 

Improving your mental health through exercise 

We’d love to hear from you

Have feedback, questions, or ideas for future episodes? Get in touch with the podcast team atAMBULANCE-Wellness@health.nsw.gov.au


Support is always available

If this episode has raised anything for you:
NSW Ambulance staff can access confidential support via Staff Health - Wellbeing resources - Home. This includes the Injury Prevention Specialists/Exercise Physiologists for your individual movement needs or to join our perinatal support group.

Anyone can contact Lifeline, available 24/7 at Home | Lifeline


Shift Happens is brought to you by the Staff Health Team at NSW Ambulance.Executive Producer: Zoe Wooldridge. With subject matter expertise and podcast support from Chloe Larcombe, Richard High, and Annie Hartley.Hosted by Paramedics Katie Horky and Timothy Graham.Technical production by East Coast Studio.


We acknowledge the Wangal people of the Darug Nation as the Traditional Custodians of the land on which this podcast was recorded, and we pay our respects to Elders past and present.

The views and opinions expressed in this content are those of the speakers and do not necessarily reflect the position of NSW Ambulance. Any content provided is for informational purposes only and should not be interpreted as endorsement or approval by the organisation. For your individual needs please speak to your health professional.

What if one of the most powerful tools for your mental health wasn&rsquo;t another app, strategy, or course&hellip; but something as simple as moving your body?
In this episode, we sit down with Steph Gill our very own Injury Prevention Specialist to explore the science behind how exercise supports mental health, especially in high-pressure roles like emergency services.
We unpack why movement isn&rsquo;t just about physical fitness, but a critical foundation for emotional wellbeing, stress regulation, and long-term resilience in the job.
In this episode, we explore:
<ul data-start="596" data-end="928">
<li data-section-id="kgmsm0" data-start="596" data-end="649">Why the mind&ndash;body split matters for mental health</li>
<li data-section-id="qnutxk" data-start="650" data-end="701">How exercise changes your brain and boosts mood</li>
<li data-section-id="1kl2yqv" data-start="702" data-end="796">The role of movement in conditions like anxiety, depression, ADHD, PTSD, and schizophrenia</li>
<li data-section-id="15s06n6" data-start="797" data-end="858">Practical ways to stay active in a busy, shift-based life</li>
<li data-section-id="18uk0in" data-start="859" data-end="928">Using exercise to support, manage, and protect your mental health</li>
</ul>
Takeaway
You don&rsquo;t need to overhaul your life to improve your mental health. Sometimes, the most powerful shift is simply this: move your body, regularly, in a way that works for you.
 Learn more: <a href="https://www.abc.net.au/news/2024-02-14/mental-health-exercise-treat-prevent-depression-anxiety/103431858">Exercise can treat and prevent depression and anxiety</a>&nbsp;
<a href="https://www.eml.com.au/resources/improving-your-mental-health-through-exercise/">Improving your mental health through exercise</a>&nbsp;
We&rsquo;d love to hear from you
Have feedback, questions, or ideas for future episodes? Get in touch with the podcast team <a href="mailto:atAMBULANCE-Wellness@health.nsw.gov.au">atAMBULANCE-Wellness@health.nsw.gov.au</a>
 Support is always available
If this episode has raised anything for you: NSW Ambulance staff can access confidential support via Staff Health - Wellbeing resources - Home. This includes the Injury Prevention Specialists/Exercise Physiologists for your individual movement needs or to join our perinatal support group.
Anyone can contact Lifeline, available 24/7 at <a href="https://www.lifeline.org.au/">Home | Lifeline</a>
 Shift Happens is brought to you by the Staff Health Team at NSW Ambulance.Executive Producer: Zoe Wooldridge.&nbsp;With subject matter expertise and podcast support from Chloe Larcombe, Richard High, and Annie Hartley.Hosted by Paramedics Katie Horky and Timothy Graham.Technical production by East Coast Studio.
 We acknowledge the Wangal people of the Darug Nation as the Traditional Custodians of the land on which this podcast was recorded, and we pay our respects to Elders past and present.
The views and opinions expressed in this content are those of the speakers and do not necessarily reflect the position of NSW Ambulance. Any content provided is for informational purposes only and should not be interpreted as endorsement or approval by the organisation. For your individual needs please speak to your health professional.

Move your mind: How exercise supports mental health with Steph Gill

High Performance Mind Set 

Managing set backs

Atheletic mind set translates to paramedicine

Managing fatigue and upset

Practical tips _take-aways_night shift

Jo's top 3 non-negotiables for wellbeing

What can paramedics, in fact anyone who wants to be a high performer, learn from elite sport?

Olympian Jo Brigden Jones shares how high-performance principles translate directly to frontline work. We explore mental conditioning, managing setbacks, staying focused under pressure, and building sustainable performance across a career.

Jo discusses practical strategies for managing fatigue, navigating emotional setbacks, and protecting wellbeing, simple tools for night shift and an indulgent cookie recipe for treat occasions.

She also shares her top three non-negotiables for staying mentally strong and physically capable in high-pressure environments.

Learn more:
The Resilience Project
The imperfects podcast
The Female Athlete project 


Growth Mindset (Mindset theory)

We’d love to hear from you
Have feedback or ideas for future episodes? Get in touch with the podcast team at
AMBULANCE-Wellness@health.nsw.gov.au

Support is always available
If this episode has raised anything for you:
NSW Ambulance staff can access confidential support via Staff Health - Wellbeing resources - Home
Anyone can contact Lifeline, available 24/7 at Home | Lifeline

Shift Happens is brought to you by the Staff Health Team at NSW Ambulance.
Executive Producer: Zoe Wooldridge
With subject matter expertise and podcast support from Chloe Larcombe, Richard High, and Annie Hartley.
Hosted by Paramedics Katie Horky and Timothy Graham.
Technical production by East Coast Studio.

We acknowledge the Wangal people of the Darug Nation as the Traditional Custodians of the land on which this podcast was recorded, and we pay our respects to Elders past and present.

 

The views and opinions expressed in this content are those of the speakers and do not necessarily reflect the position of NSW Ambulance. Any content provided is for informational purposes only and should not be interpreted as endorsement or approval by the organisation. For your individual needs please speak to your health professional.

What can paramedics, in fact anyone who wants to be a high performer, learn from elite sport?
Olympian Jo Brigden Jones shares how high-performance principles translate directly to frontline work. We explore mental conditioning, managing setbacks, staying focused under pressure, and building sustainable performance across a career.
Jo discusses practical strategies for managing fatigue, navigating emotional setbacks, and protecting wellbeing, simple tools for night shift and an <a href="https://simplyhomecooked.com/wprm_print/chewy-chocolate-chip-cookies">indulgent cookie recipe </a>for treat occasions.
She also shares her top three non-negotiables for staying mentally strong and physically capable in high-pressure environments.
Learn more:
<ol data-start="138" data-end="1589">
<li data-start="138" data-end="691"><a href="https://theresilienceproject.com.au/about/">The Resilience Project</a></li>
<li data-start="138" data-end="691"><a href="https://theresilienceproject.com.au/the-imperfects-podcast/">The imperfects podcast</a></li>
<li data-start="138" data-end="691"><a href="https://thefemaleathleteproject.com/">The Female Athlete project&nbsp;</a></li>
<li data-start="138" data-end="691">
<a href="https://www.porchlightbooks.com/products/mindset-carol-s-dweck-9780345472328">Growth Mindset (Mindset theory)</a>
</li>
</ol>
<a href="https://www.porchlightbooks.com/products/mindset-carol-s-dweck-9780345472328"></a><a href="https://www.porchlightbooks.com/products/mindset-carol-s-dweck-9780345472328"></a><a href="https://www.porchlightbooks.com/products/mindset-carol-s-dweck-9780345472328"></a>We&rsquo;d love to hear from you Have feedback or ideas for future episodes? Get in touch with the podcast team at <a href="mailto:AMBULANCE-Wellness@health.nsw.gov.au">AMBULANCE-Wellness@health.nsw.gov.au</a>
Support is always available If this episode has raised anything for you:
<ul>
<li data-start="983" data-end="1083">NSW Ambulance staff can access confidential support via <a href="https://nswhealth.sharepoint.com/sites/AMBULANCE-STAFFHEALTHWELLBEINGRESOURCES">Staff Health - Wellbeing resources - Home</a></li>
<li>Anyone can contact Lifeline, available 24/7 at <a href="https://www.lifeline.org.au/">Home | Lifeline</a></li>
</ul>
Shift Happens is brought to you by the Staff Health Team at NSW Ambulance. Executive Producer: Zoe Wooldridge With subject matter expertise and podcast support from Chloe Larcombe, Richard High, and Annie Hartley. Hosted by Paramedics Katie Horky and Timothy Graham. Technical production by East Coast Studio.
We acknowledge the Wangal people of the Darug Nation as the Traditional Custodians of the land on which this podcast was recorded, and we pay our respects to Elders past and present.
&nbsp;
The views and opinions expressed in this content are those of the speakers and do not necessarily reflect the position of NSW Ambulance. Any content provided is for informational purposes only and should not be interpreted as endorsement or approval by the organisation. For your individual needs please speak to your health professional.

High Performance Mindset with Jo Brigden-Jones

Dave Seeks Support from Psychs, Peer & Others

How to Unstick a Thought and Move Forward 

Self-Compassion: Practical, Not a Soft Option!

Mindfulness: Skill for High Performers at Work

What Dave Does for Self-Care That Really Works

Self-criticism is common in emergency services, particularly among people who care deeply and hold themselves to high standards.

In this first episode of Shift Happens, we’re joined by Critical Care Paramedic Dave Ipsen for an open and grounded conversation about self-criticism: where it comes from, how it shows up on shift and at home, and why being hard on yourself doesn’t actually lead to better performance.

Together, we explore practical ways to recognise self-critical thinking, respond with greater self-compassion, and develop a more supportive inner voice, without lowering standards or losing what makes you good at your job.

This episode is for anyone who’s replayed a job, doubted themselves, or felt the pressure to always be better.

Learn more:

Self-Compassion - Information, community, learning

Research on self-compassion and how it protects the mental health of first responders

Research on how mindfulness and self-compassion could potentially decrease functional disability in returning veterans with PTSD symptoms.

We’d love to hear from you
Have feedback or ideas for future episodes? Get in touch with the podcast team at
AMBULANCE-Wellness@health.nsw.gov.au

Support is always available
If this episode has raised anything for you:
NSW Ambulance staff can access confidential support via Staff Health - Wellbeing resources - Home
Anyone can contact Lifeline, available 24/7 at Home | Lifeline

Shift Happens is brought to you by the Staff Health Team at NSW Ambulance.
Executive Producer: Zoe Wooldridge
With subject matter expertise and podcast support from Chloe Larcombe, Richard High, and Annie Hartley.
Hosted by Paramedics Katie Horky and Timothy Graham.
Technical production by East Coast Studio.

We acknowledge the Wangal people of the Darug Nation as the Traditional Custodians of the land on which this podcast was recorded, and we pay our respects to Elders past and present.

 

The views and opinions expressed in this content are those of the speakers and do not necessarily reflect the position of NSW Ambulance. Any content provided is for informational purposes only and should not be interpreted as endorsement or approval by the organisation. For your individual needs please speak to your health professional.

 

Self-criticism is common in emergency services, particularly among people who care deeply and hold themselves to high standards.
In this first episode of Shift Happens, we&rsquo;re joined by Critical Care Paramedic Dave Ipsen for an open and grounded conversation about self-criticism: where it comes from, how it shows up on shift and at home, and why being hard on yourself doesn&rsquo;t actually lead to better performance.
Together, we explore practical ways to recognise self-critical thinking, respond with greater self-compassion, and develop a more supportive inner voice, without lowering standards or losing what makes you good at your job.
This episode is for anyone who&rsquo;s replayed a job, doubted themselves, or felt the pressure to always be better.
Learn more:
<a href="https://self-compassion.org/">Self-Compassion - Information, community, learning</a>
<a href="https://pubmed.ncbi.nlm.nih.gov/33204359/">Research on self-compassion and how it protects the mental health of first responders</a>
<a href="https://pubmed.ncbi.nlm.nih.gov/26426991/">Research on how mindfulness and self-compassion could potentially decrease functional disability in returning veterans with PTSD symptoms.</a>
We&rsquo;d love to hear from you Have feedback or ideas for future episodes? Get in touch with the podcast team at <a href="mailto:AMBULANCE-Wellness@health.nsw.gov.au">AMBULANCE-Wellness@health.nsw.gov.au</a>
Support is always available If this episode has raised anything for you:
<ul>
<li data-start="983" data-end="1083">NSW Ambulance staff can access confidential support via <a href="https://nswhealth.sharepoint.com/sites/AMBULANCE-STAFFHEALTHWELLBEINGRESOURCES">Staff Health - Wellbeing resources - Home</a></li>
<li>Anyone can contact Lifeline, available 24/7 at <a href="https://www.lifeline.org.au/">Home | Lifeline</a></li>
</ul>
Shift Happens is brought to you by the Staff Health Team at NSW Ambulance. Executive Producer: Zoe Wooldridge With subject matter expertise and podcast support from Chloe Larcombe, Richard High, and Annie Hartley. Hosted by Paramedics Katie Horky and Timothy Graham. Technical production by East Coast Studio.
We acknowledge the Wangal people of the Darug Nation as the Traditional Custodians of the land on which this podcast was recorded, and we pay our respects to Elders past and present.
&nbsp;
The views and opinions expressed in this content are those of the speakers and do not necessarily reflect the position of NSW Ambulance. Any content provided is for informational purposes only and should not be interpreted as endorsement or approval by the organisation. For your individual needs please speak to your health professional.
&nbsp;

How to Be Less Self-Critical - featuring Critical Care Paramedic Dave Ipsen 

Meet the voices behind the podcast and get a feel for what’s ahead: expert insights, practical tools, and real conversations shaped by the realities of shift work, high-pressure environments, and caring for others. 

Whether you’re on the road, behind the screens, or supporting those who are, Shift Happens is about learning, sharing, and making positive change — one episode at a time.

Welcome to Shift Happens — a podcast dedicated to wellbeing in emergency services.

Meet the voices behind the podcast and get a feel for what&rsquo;s ahead: expert insights, practical tools, and real conversations shaped by the realities of shift work, high-pressure environments, and caring for others.&nbsp;
Whether you&rsquo;re on the road, behind the screens, or supporting those who are,&nbsp;Shift Happens&nbsp;is about learning, sharing, and making positive change &mdash; one episode at a time.
Welcome to Shift Happens &mdash; a podcast dedicated to wellbeing in emergency services.

Welcome to Shift Happens

When your work involves high stakes, long shifts, and constant care for others, your own wellbeing matters more than ever.

Shift Happens is brought to you by the Staff Health team at NSW Ambulance and hosted by paramedics Katie Horky and Timothy Graham. Shift Happens is dedicated to supporting emergency service staff through expert guidance, practical tools, and real stories from the frontline.

Each episode creates space for learning, sharing, and meaningful reflection—helping you make positive changes that last, one episode at a time.

When your work involves high stakes, long shifts, and constant care for others, your own wellbeing matters more than ever.
Shift Happens&nbsp;is brought to you by the Staff Health team at NSW Ambulance and hosted by paramedics Katie Horky&nbsp;and Timothy Graham. Shift Happens&nbsp;is dedicated to supporting emergency service staff through expert guidance, practical tools, and real stories from the frontline.
Each episode creates space for learning, sharing, and meaningful reflection&mdash;helping you make positive changes that last, one episode at a time.

Shift Happens

Shift Happens

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