What if some of life's hardest experiences could become catalysts for growth?

In this episode of Shift Happens, Queensland Ambulance Service (QAS) Director of Strategic Wellbeing (paramedic and psychotherapist0, Todd Wehr, explores the science of Post-Traumatic Growth (PTG), the positive psychological changes that can emerge after adversity. Through practical insights and real-world examples, Todd shares how challenges can reshape our perspective, strengthen relationships, deepen appreciation for life, and help us discover new possibilities.

The five domains of Post-Traumatic Growth (PTG) identified by psychologists Richard Tedeschi and Lawrence Calhoun are:

1. Greater appreciation of life – A deeper gratitude for being alive and a focus on what truly matters.
2. Stronger relationships – Increased closeness, compassion, and connection with others.
3. Personal strength – Recognising "I am stronger than I thought I was."
4. New possibilities – Discovering new paths, opportunities, or directions in life.
5. Spiritual or existential growth – A deeper sense of meaning, purpose, or understanding of life's big questions.

Whether you've faced a personal setback, workplace challenge, or major life change, this conversation offers hope, perspective, and evidence-based strategies for navigating difficult times and finding growth on the other side.

Learn more:
QAS e-book - Finding the Silver Lining

Book - Post Traumatic Growth

Post Traumatic Growth guidebook

We’d love to hear from you

Have feedback, questions, or ideas for future episodes? Get in touch with the podcast team at AMBULANCE-Wellness@health.nsw.gov.au

Support is always available

If this episode has raised anything for you:
NSW Ambulance staff can access confidential support via Staff Health - Wellbeing resources - Home or contact us at the email address above. 

Anyone can contact Lifeline, available 24/7 at Home | Lifeline

Shift Happens is brought to you by the Staff Health Team at NSW Ambulance. Executive Producer: Zoe Wooldridge. With subject matter expertise and podcast support from Chloe Larcombe, Richard High, and Annie Hartley. Hosted by Paramedics Katie Horky and Timothy Graham. Sound Engineering by East Coast Studio.

We acknowledge the Wangal people of the Darug Nation as the Traditional Custodians of the land on which this podcast was recorded, and we pay our respects to Elders past and present.

The views and opinions expressed in this content are those of the speakers and do not necessarily reflect the position of NSW Ambulance. Any content provided is for informational purposes only and should not be interpreted as endorsement or approval by the organisation. For your individual needs please speak to your health professional.