HEADSUP!!! Episode Release this Thursday: Caring for Aging Parents with Margaret Hodgkinson

In this pre-episode chat of SWBY, hosts Dr. Amelia Haines and Janet Evans delve into the intricate challenges faced by the "sandwich generation"—those balancing the demanding roles of caring for both their growing children and aging parents. The discussion brings light to the unique stresses and emotional toll this dual caregiving responsibility can impose, all while navigating complicated healthcare systems and family dynamics.

Navigating Dual Caregiving Challenges
Adults in their 40s and beyond often find themselves juggling the responsibilities of guiding their young or teenage children and caring for their elderly parents. Hosts Janet Evans and Dr. Amelia Haines introduce the concept of the "sandwich generation," discussing the emotional complexities and societal pressures tied to this situation. They recount personal stories and examine broader societal implications, making this episode a must-listen for anyone in this caregiving sandwich. Listeners will gain insights into how aging parents' vulnerabilities reveal new facets of family relationships and dynamics.

Healthcare and Family Dynamics
The maze of navigating healthcare systems for the elderly can be daunting, even for professionals like Dr. Haines. She shares her experiences and frustrations with the convoluted processes. Janet and Amelia also discuss the differing opinions within families on how best to care for aging parents, which can sometimes lead to conflict. They explore how retirement villages, nursing homes, and the often resistant attitudes of elderly parents add more layers to the already challenging scenarios faced by families today.



Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

HEADSUP!!! Episode Release this Thursday: Caring for Aging Parents with Margaret Hodgkinson
In this pre-episode chat of SWBY, hosts Dr. Amelia Haines and Janet Evans delve into the intricate challenges faced by the "<a href="https://www.seniors.com.au/home-contents-insurance/discover/the-sandwich-generation-phenomenon">sandwich generation</a>"—those balancing the demanding roles of caring for both their growing children and aging parents. The discussion brings light to the unique stresses and emotional toll this dual caregiving responsibility can impose, all while navigating complicated healthcare systems and family dynamics.
Navigating Dual Caregiving Challenges Adults in their 40s and beyond often find themselves juggling the responsibilities of guiding their young or teenage children and caring for their elderly parents. Hosts Janet Evans and Dr. Amelia Haines introduce the concept of the "sandwich generation," discussing the emotional complexities and societal pressures tied to this situation. They recount personal stories and examine broader societal implications, making this episode a must-listen for anyone in this caregiving sandwich. Listeners will gain insights into how aging parents' vulnerabilities reveal new facets of family relationships and dynamics.
Healthcare and Family Dynamics The maze of navigating healthcare systems for the elderly can be daunting, even for professionals like Dr. Haines. She shares her experiences and frustrations with the convoluted processes. Janet and Amelia also discuss the differing opinions within families on how best to care for aging parents, which can sometimes lead to conflict. They explore how retirement villages, nursing homes, and the often resistant attitudes of elderly parents add more layers to the already challenging scenarios faced by families today.
 
Click <a href="mailto:janetevanswriting@gmail.com">here</a> to contact Janet &amp; Amelia or ask them a question or click <a href="https://hope1032.com.au/show/she-wasnt-born-yesterday/">here</a> to contact the She Wasn't Born Yesterday team!
<hr>
She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&amp;C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.
Visit <a href="https://www.facebook.com/EmptyNestChicks">Empty Nest Chicks</a><a href="http://raisingteens.au/"></a> for more resources, click <a href="https://amzn.asia/d/3ro1H7k">here</a> for their book, or join the discussion on <a href="https://www.facebook.com/groups/1251288729161718">Facebook</a>.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/" aria-label="Link hopepodcasts.com.au">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps" aria-label="Link Hope 103.2’s app">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2" aria-label="Link Facebook">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/" aria-label="Link Instagram">Instagram</a>.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous.

“Nothing’s off limits and we dive headfirst into topics from homelessness to women using porn, true crime obsession and life after divorce and DV,” says Janet. “We think women (and hopefully guys too) will resonate. 

She Wasn’t Born Yesterday is available on the Hope 103.2 app and major podcast platforms.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous.
“Nothing’s off limits and we dive headfirst into topics from homelessness to women using porn, true crime obsession and life after divorce and DV,” says Janet. “We think women (and hopefully guys too) will resonate. 
She Wasn’t Born Yesterday is available on the <a href="https://hope1032.com.au/listen/#apps">Hope 103.2 app</a> and major podcast platforms.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous. No topic is too controversial!

She Wasn't Born Yesterday

How do you deal with the ‘pause’? How do you know you’re dating someone with a narcissistic personality disorder? How do you move on from divorce? Behind the scenes of a 40+ influencer and how to reverse the aging process, are just a few topics tackled.

SWBY features Janet Evans, an ex M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. A chance interview on radio station Hope 103.2 about the book inspired the podcast.

“So many unique issues affect women of our age, including empty nest syndrome, and nothing’s off limits in SWBY! We really dive headfirst into them, but hopefully with lightness and relevant wit where possible,” Janet commented. “We were incredibly lucky to chat to some very high profile guests, including CEOs of important organisations, who shared their expertise with us and our audience.”



Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

How do you deal with the ‘pause’? How do you know you’re dating someone with a narcissistic personality disorder? How do you move on from divorce? Behind the scenes of a 40+ influencer and how to reverse the aging process, are just a few topics tackled.
SWBY features Janet Evans, an ex M&amp;C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. A chance interview on radio station Hope 103.2 about the book inspired the podcast.
“So many unique issues affect women of our age, including empty nest syndrome, and nothing’s off limits in SWBY! We really dive headfirst into them, but hopefully with lightness and relevant wit where possible,” Janet commented. “We were incredibly lucky to chat to some very high profile guests, including CEOs of important organisations, who shared their expertise with us and our audience.”
 
Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Pre-Ep Chin-Wag - Caring for Aging Parents

About the Guest:

Dr. Naras Lapsys is a distinguished dietitian and nutritionist based in Singapore. He began his career as a research scientist, obtaining his PhD in metabolic health from Adelaide, and worked extensively in metabolic diseases such as diabetes. After ten years in academia, he pivoted to nutrition, earning a master’s degree in nutrition and dietetics. For the past two decades, Dr. Lapsys has run a nutrition consultancy and focused substantially on longevity medicine over the last eight years.

Episode Summary:

In this episode of She Wasn't Born Yesterday, where Janet Evans and Dr. Amelia Haines delve into the myriad ways our relationship with food changes as we age, especially for women over 40. They're joined by Dr. Naras Lapsys, an expert dietitian and nutritionist based in Singapore. Dr. Lapsys shares insights from his expansive career and focus on metabolic health, making this episode a must-listen for those looking to adapt their diets and lifestyles for optimal health as they age.

Dr. Naras Lapsys discusses various trending diets, including intermittent fasting and the keto diet, and their implications for women over 40. Buzz words such as "nutrition for women over 40," "metabolic health," and "diet trends" frame the discussion, offering valuable insight into the benefits and potential pitfalls of popular dieting approaches. Dr. Lapsys emphasizes the importance of individualized nutrition strategies and touches on how factors like stress, medication, and aging affect metabolic health. Whether you're curious about the science behind these diets or looking for practical advice on maintaining a healthy diet as you age, this episode covers essential ground.

Key Takeaways:


Individualized Nutrition: Personalized dietary strategies are crucial for addressing unique health needs and achieving optimal results.


Impact of Aging on Metabolism: As we age, factors such as decreased physical activity, hormone changes, and stress can affect our metabolism and require dietary adjustments.


Popular Diet Trends: Intermittent fasting, the keto diet, and other trending diets have their benefits and drawbacks, and their effectiveness can vary based on individual health conditions.


Nutrient Considerations for Women Over 40: Dr. Lapsys highlights the importance of key nutrients such as calcium, vitamin D, iron, and omega-3s in managing health for women over 40.


Holistic Health Approaches: Managing diet, exercise, stress, sleep, and other lifestyle factors collectively contribute to better health outcomes.

Notable Quotes:


"As we get older, we tend not to move as much, and this can affect our metabolism and overall health."


"Every couple of years, there's always a new diet trend, whether it's intermittent fasting or keto, but what's important is finding what works best for you."


"Think of it as levers that we have access to—diet, exercise, medications, sleep—and we need to adjust them to achieve our health goals."


"There are certainly certain nutritional needs and considerations that change as women reach and surpass the age of 40, including calcium and vitamin D for bone health."


"It's essential to periodically review our health strategies to adapt to our changing bodies and lifestyles."



Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guest:
Dr. Naras Lapsys is a distinguished dietitian and nutritionist based in Singapore. He began his career as a research scientist, obtaining his PhD in metabolic health from Adelaide, and worked extensively in metabolic diseases such as diabetes. After ten years in academia, he pivoted to nutrition, earning a master’s degree in nutrition and dietetics. For the past two decades, Dr. Lapsys has run a nutrition consultancy and focused substantially on longevity medicine over the last eight years.
Episode Summary:
In this episode of She Wasn't Born Yesterday, where Janet Evans and Dr. Amelia Haines delve into the myriad ways our relationship with food changes as we age, especially for women over 40. They're joined by Dr. Naras Lapsys, an expert dietitian and nutritionist based in Singapore. Dr. Lapsys shares insights from his expansive career and focus on metabolic health, making this episode a must-listen for those looking to adapt their diets and lifestyles for optimal health as they age.
Dr. Naras Lapsys discusses various trending diets, including intermittent fasting and the keto diet, and their implications for women over 40. Buzz words such as "nutrition for women over 40," "metabolic health," and "diet trends" frame the discussion, offering valuable insight into the benefits and potential pitfalls of popular dieting approaches. Dr. Lapsys emphasizes the importance of individualized nutrition strategies and touches on how factors like stress, medication, and aging affect metabolic health. Whether you're curious about the science behind these diets or looking for practical advice on maintaining a healthy diet as you age, this episode covers essential ground.
Key Takeaways:
<ul>
<li>
Individualized Nutrition: Personalized dietary strategies are crucial for addressing unique health needs and achieving optimal results.
</li>
<li>
Impact of Aging on Metabolism: As we age, factors such as decreased physical activity, hormone changes, and stress can affect our metabolism and require dietary adjustments.
</li>
<li>
Popular Diet Trends: Intermittent fasting, the keto diet, and other trending diets have their benefits and drawbacks, and their effectiveness can vary based on individual health conditions.
</li>
<li>
Nutrient Considerations for Women Over 40: Dr. Lapsys highlights the importance of key nutrients such as calcium, vitamin D, iron, and omega-3s in managing health for women over 40.
</li>
<li>
Holistic Health Approaches: Managing diet, exercise, stress, sleep, and other lifestyle factors collectively contribute to better health outcomes.
</li>
</ul>
Notable Quotes:
<ol>
<li>
"As we get older, we tend not to move as much, and this can affect our metabolism and overall health."
</li>
<li>
"Every couple of years, there's always a new diet trend, whether it's intermittent fasting or keto, but what's important is finding what works best for you."
</li>
<li>
"Think of it as levers that we have access to—diet, exercise, medications, sleep—and we need to adjust them to achieve our health goals."
</li>
<li>
"There are certainly certain nutritional needs and considerations that change as women reach and surpass the age of 40, including calcium and vitamin D for bone health."
</li>
<li>
"It's essential to periodically review our health strategies to adapt to our changing bodies and lifestyles."
</li>
</ol>
 
Click <a href="mailto:janetevanswriting@gmail.com">here</a> to contact Janet &amp; Amelia or ask them a question or click <a href="https://hope1032.com.au/show/she-wasnt-born-yesterday/">here</a> to contact the She Wasn't Born Yesterday team!
<hr>
She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&amp;C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.
Visit <a href="https://www.facebook.com/EmptyNestChicks">Empty Nest Chicks</a><a href="http://raisingteens.au/"></a> for more resources, click <a href="https://amzn.asia/d/3ro1H7k">here</a> for their book, or join the discussion on <a href="https://www.facebook.com/groups/1251288729161718">Facebook</a>.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/" aria-label="Link hopepodcasts.com.au">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps" aria-label="Link Hope 103.2’s app">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2" aria-label="Link Facebook">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/" aria-label="Link Instagram">Instagram</a>.

Are Fad Diets Bad Diets?

HEADSUP!!! Episode Release this Thursday: Are Fad Diets Bad Diets with Dr. Naras Lapsys

In this pre-episode chat of SWBY, hosts Dr. Amelia Haines and Janet Evans deep dives into the world of dietary science with special guest, Dr. Naras Lapsys, a recognized expert in molecular genetics and nutrition.

Dr. Lapsys brings his extensive background to the discussion, breaking down the complexities of fad diets, bad diets, and the optimum nutrition strategies for those fabulous 40-plus years. Janet and Amelia lead an insightful conversation covering popular diets like the Israeli army diet, intermittent fasting, and the 5:2 diet. They explore why certain dietary strategies work and how to incorporate scientifically backed eating habits into daily life. 

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

HEADSUP!!! Episode Release this Thursday: Are Fad Diets Bad Diets with Dr. Naras Lapsys
In this pre-episode chat of SWBY, hosts Dr. Amelia Haines and Janet Evans deep dives into the world of dietary science with special guest, Dr. Naras Lapsys, a recognized expert in molecular genetics and nutrition.
Dr. Lapsys brings his extensive background to the discussion, breaking down the complexities of fad diets, bad diets, and the optimum nutrition strategies for those fabulous 40-plus years. Janet and Amelia lead an insightful conversation covering popular diets like the Israeli army diet, intermittent fasting, and the 5:2 diet. They explore why certain dietary strategies work and how to incorporate scientifically backed eating habits into daily life. 
Click <a href="mailto:janetevanswriting@gmail.com">here</a> to contact Janet &amp; Amelia or ask them a question or click <a href="https://hope1032.com.au/show/she-wasnt-born-yesterday/">here</a> to contact the She Wasn't Born Yesterday team!
<hr>
She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&amp;C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.
Visit <a href="https://www.facebook.com/EmptyNestChicks">Empty Nest Chicks</a><a href="http://raisingteens.au/"></a> for more resources, click <a href="https://amzn.asia/d/3ro1H7k">here</a> for their book, or join the discussion on <a href="https://www.facebook.com/groups/1251288729161718">Facebook</a>.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/" aria-label="Link hopepodcasts.com.au">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps" aria-label="Link Hope 103.2’s app">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2" aria-label="Link Facebook">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/" aria-label="Link Instagram">Instagram</a>.

Pre-Ep Chin-Wag - Are Fad Diets Bad Diets?

About the Guest:

Margaret Hodgkinson is a dedicated mum, grandma, and teacher currently balancing her life while caring for her ageing mother. She has recently navigated the intricate and often frustrating system of aged care in New South Wales, Australia. Her journey through dealing with health, legal, and financial challenges of elder care provides her with unique perspectives and wisdom invaluable to those facing similar situations.

Key Takeaways:
Initiate Early Conversations: Start discussing aged care plans with your parents well before it becomes a critical need for easier transitions.
Understand Legalities: Learn about NCAT, enduring power of attorney, and other legal instruments crucial for managing elderly care.
Leverage Support Networks: Utilize available services like social workers, community seminars, and a trusted solicitor to navigate the system smoothly.
Maintain Mental Health: Caregivers need to ensure they look after their well-being through emotional support and time management.
Proactive Financial Planning: Organize finances early on, including understanding pensions, assets assessments, and planning for aged care costs.

Notable Quotes:
"It's only a natural reaction. Yes, they were managing on a day-to-day basis, but I was becoming more concerned..."
"You've either die young or get old. So what's your option? They're your options, basically." 
"I enjoy seeing my kids and grandkids going for a walk, especially in the bush." 
"It is really hurtful because you're wanting the best for them and yet they're treating every decision you make with intense suspicion."



Resources:

NSW Civil and Administrative Tribunal

Anglicare Sydney - Retirement Living, Home Care and Residential Aged Care | Anglicare



Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guest:
Margaret Hodgkinson is a dedicated mum, grandma, and teacher currently balancing her life while caring for her ageing mother. She has recently navigated the intricate and often frustrating system of aged care in New South Wales, Australia. Her journey through dealing with health, legal, and financial challenges of elder care provides her with unique perspectives and wisdom invaluable to those facing similar situations.
Key Takeaways:
<ul>
<li>Initiate Early Conversations: Start discussing aged care plans with your parents well before it becomes a critical need for easier transitions.</li>
<li>Understand Legalities: Learn about NCAT, enduring power of attorney, and other legal instruments crucial for managing elderly care.</li>
<li>Leverage Support Networks: Utilize available services like social workers, community seminars, and a trusted solicitor to navigate the system smoothly.</li>
<li>Maintain Mental Health: Caregivers need to ensure they look after their well-being through emotional support and time management.</li>
<li>Proactive Financial Planning: Organize finances early on, including understanding pensions, assets assessments, and planning for aged care costs.</li>
</ul>
Notable Quotes:
<ol>
<li>"It's only a natural reaction. Yes, they were managing on a day-to-day basis, but I was becoming more concerned..."</li>
<li>"You've either die young or get old. So what's your option? They're your options, basically." </li>
<li>"I enjoy seeing my kids and grandkids going for a walk, especially in the bush." </li>
<li>"It is really hurtful because you're wanting the best for them and yet they're treating every decision you make with intense suspicion."</li>
</ol>
 
Resources:
<a href="https://ncat.nsw.gov.au/">NSW Civil and Administrative Tribunal</a>
<a href="https://www.anglicare.org.au/seniors/">Anglicare Sydney - Retirement Living, Home Care and Residential Aged Care | Anglicare</a>
 
Click <a href="mailto:janetevanswriting@gmail.com">here</a> to contact Janet &amp; Amelia or ask them a question or click <a href="https://hope1032.com.au/show/she-wasnt-born-yesterday/">here</a> to contact the She Wasn't Born Yesterday team!
<hr>
She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&amp;C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.
Visit <a href="https://www.facebook.com/EmptyNestChicks">Empty Nest Chicks</a> for more resources, click <a href="https://amzn.asia/d/3ro1H7k">here</a> for their book, or join the discussion on <a href="https://www.facebook.com/groups/1251288729161718">Facebook</a>.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/" aria-label="Link hopepodcasts.com.au">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps" aria-label="Link Hope 103.2’s app">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2" aria-label="Link Facebook">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/" aria-label="Link Instagram">Instagram</a>.

Pre-Ep Chin-Wag - Caring for Aging Parents

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