HEADSUP!!! Episode Release this Thursday: Are Fad Diets Bad Diets with Dr. Naras Lapsys

In this pre-episode chat of SWBY, hosts Dr. Amelia Haines and Janet Evans deep dives into the world of dietary science with special guest, Dr. Naras Lapsys, a recognized expert in molecular genetics and nutrition.

Dr. Lapsys brings his extensive background to the discussion, breaking down the complexities of fad diets, bad diets, and the optimum nutrition strategies for those fabulous 40-plus years. Janet and Amelia lead an insightful conversation covering popular diets like the Israeli army diet, intermittent fasting, and the 5:2 diet. They explore why certain dietary strategies work and how to incorporate scientifically backed eating habits into daily life. 

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

HEADSUP!!! Episode Release this Thursday: Are Fad Diets Bad Diets with Dr. Naras Lapsys
In this pre-episode chat of SWBY, hosts Dr. Amelia Haines and Janet Evans deep dives into the world of dietary science with special guest, Dr. Naras Lapsys, a recognized expert in molecular genetics and nutrition.
Dr. Lapsys brings his extensive background to the discussion, breaking down the complexities of fad diets, bad diets, and the optimum nutrition strategies for those fabulous 40-plus years. Janet and Amelia lead an insightful conversation covering popular diets like the Israeli army diet, intermittent fasting, and the 5:2 diet. They explore why certain dietary strategies work and how to incorporate scientifically backed eating habits into daily life. 
Click <a href="mailto:janetevanswriting@gmail.com">here</a> to contact Janet &amp; Amelia or ask them a question or click <a href="https://hope1032.com.au/show/she-wasnt-born-yesterday/">here</a> to contact the She Wasn't Born Yesterday team!
<hr>
She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&amp;C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.
Visit <a href="https://www.facebook.com/EmptyNestChicks">Empty Nest Chicks</a><a href="http://raisingteens.au/"></a> for more resources, click <a href="https://amzn.asia/d/3ro1H7k">here</a> for their book, or join the discussion on <a href="https://www.facebook.com/groups/1251288729161718">Facebook</a>.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/" aria-label="Link hopepodcasts.com.au">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps" aria-label="Link Hope 103.2’s app">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2" aria-label="Link Facebook">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/" aria-label="Link Instagram">Instagram</a>.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous.

“Nothing’s off limits and we dive headfirst into topics from homelessness to women using porn, true crime obsession and life after divorce and DV,” says Janet. “We think women (and hopefully guys too) will resonate. 

She Wasn’t Born Yesterday is available on the Hope 103.2 app and major podcast platforms.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous.
“Nothing’s off limits and we dive headfirst into topics from homelessness to women using porn, true crime obsession and life after divorce and DV,” says Janet. “We think women (and hopefully guys too) will resonate. 
She Wasn’t Born Yesterday is available on the <a href="https://hope1032.com.au/listen/#apps">Hope 103.2 app</a> and major podcast platforms.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous. No topic is too controversial!

She Wasn't Born Yesterday

How do you deal with the ‘pause’? How do you know you’re dating someone with a narcissistic personality disorder? How do you move on from divorce? Behind the scenes of a 40+ influencer and how to reverse the aging process, are just a few topics tackled.

SWBY features Janet Evans, an ex M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. A chance interview on radio station Hope 103.2 about the book inspired the podcast.

“So many unique issues affect women of our age, including empty nest syndrome, and nothing’s off limits in SWBY! We really dive headfirst into them, but hopefully with lightness and relevant wit where possible,” Janet commented. “We were incredibly lucky to chat to some very high profile guests, including CEOs of important organisations, who shared their expertise with us and our audience.”



Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

How do you deal with the ‘pause’? How do you know you’re dating someone with a narcissistic personality disorder? How do you move on from divorce? Behind the scenes of a 40+ influencer and how to reverse the aging process, are just a few topics tackled.
SWBY features Janet Evans, an ex M&amp;C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. A chance interview on radio station Hope 103.2 about the book inspired the podcast.
“So many unique issues affect women of our age, including empty nest syndrome, and nothing’s off limits in SWBY! We really dive headfirst into them, but hopefully with lightness and relevant wit where possible,” Janet commented. “We were incredibly lucky to chat to some very high profile guests, including CEOs of important organisations, who shared their expertise with us and our audience.”
 
Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Pre-Ep Chin-Wag - Are Fad Diets Bad Diets?

About the Guest:

Dr. Bronwyn Devine - Associate Professor Bronwyn Devine is an esteemed obstetrician, gynaecologist, and fertility specialist. With a career spanning multiple decades, Dr. Devine has guided numerous women through the various stages of their reproductive lives, including childbirth and menopause. Her expertise lies in hormonal health, fertility treatments, and menopause management, making her a highly sought-after expert in her field.



Key Takeaways:

Understanding Menopause Stages: Menopause is defined by the cessation of periods for twelve months, with perimenopause and post-menopause being critical stages that bookend it.

Symptoms and Individual Experiences: Symptoms like hot flashes, vaginal dryness, brain fog, and the loss of libido are common but vary greatly among individuals.

Hormone Replacement Therapy (HRT): HRT can be beneficial for some women but needs a tailored approach due to potential risks such as clotting and breast tissue changes.

Alternative Treatments: Alternatives to HRT include clonidine, isoflavones, black cohosh, and new classes of medications like neurokinin three receptor antagonists.

Corporate Awareness and Support: Increasing workplace awareness and supportive corporate policies can significantly aid women experiencing menopausal symptoms.



Notable Quotes:

"Menopause is when you stop having periods. Natural menopause occurs between 45 and 55, but it can happen earlier due to surgery or chemotherapy." - Dr. Bronwyn Devine

"Hot flushes are a really quite unpleasant experience where you can really feel like your whole body's on fire." - Dr. Bronwyn Devine

"A lot of people find they struggle through their older years and lose their sense of self, which can be very challenging." - Dr. Bronwyn Devine

"We need to make sure there is a real focus on health and wellbeing in the workplace to help women during their menopausal years." - Dr. Bronwyn Devine

"For some women, hormone replacement therapy can bring back their sex drive and help them feel on top of their game." - Dr. Bronwyn Devine



Resources:

Dr. Bronwyn Devine: Obstetrician, Fertility Specialist and Gynaecologist

Menopause Society: Advocacy for improving workplace conditions for menopausal women

About the Guest:
Dr. Bronwyn Devine - Associate Professor Bronwyn Devine is an esteemed obstetrician, gynaecologist, and fertility specialist. With a career spanning multiple decades, Dr. Devine has guided numerous women through the various stages of their reproductive lives, including childbirth and menopause. Her expertise lies in hormonal health, fertility treatments, and menopause management, making her a highly sought-after expert in her field.
 
Key Takeaways:
Understanding Menopause Stages: Menopause is defined by the cessation of periods for twelve months, with perimenopause and post-menopause being critical stages that bookend it.
Symptoms and Individual Experiences: Symptoms like hot flashes, vaginal dryness, brain fog, and the loss of libido are common but vary greatly among individuals.
Hormone Replacement Therapy (HRT): HRT can be beneficial for some women but needs a tailored approach due to potential risks such as clotting and breast tissue changes.
Alternative Treatments: Alternatives to HRT include clonidine, isoflavones, black cohosh, and new classes of medications like neurokinin three receptor antagonists.
Corporate Awareness and Support: Increasing workplace awareness and supportive corporate policies can significantly aid women experiencing menopausal symptoms.
 
Notable Quotes:
"Menopause is when you stop having periods. Natural menopause occurs between 45 and 55, but it can happen earlier due to surgery or chemotherapy." - Dr. Bronwyn Devine
"Hot flushes are a really quite unpleasant experience where you can really feel like your whole body's on fire." - Dr. Bronwyn Devine
"A lot of people find they struggle through their older years and lose their sense of self, which can be very challenging." - Dr. Bronwyn Devine
"We need to make sure there is a real focus on health and wellbeing in the workplace to help women during their menopausal years." - Dr. Bronwyn Devine
"For some women, hormone replacement therapy can bring back their sex drive and help them feel on top of their game." - Dr. Bronwyn Devine
 
Resources:
Dr. Bronwyn Devine: <a href="https://www.drbronwyndevine.com.au/">Obstetrician, Fertility Specialist and Gynaecologist</a>
Menopause Society: <a href="https://www.menopause.org.au/">Advocacy for improving workplace conditions for menopausal women</a>

Fast Forward to Menopause - Dr. Bronwyn Devine

HEADSUP!!! Episode Release this Thursday: Fast Forward to Menopause with Bronwyn Devine

Janet Evans and Dr. Amelia Haines chats about complexities of menopause. From perimenopause's gradual onset to post-menopausal experiences, they discuss varied symptoms, emotional impacts, and individual differences. They touch on managing hot flashes, mood swings, and the potential use of antidepressants. 

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

HEADSUP!!! Episode Release this Thursday: Fast Forward to Menopause with Bronwyn Devine
Janet Evans and Dr. Amelia Haines chats about complexities of menopause. From perimenopause's gradual onset to post-menopausal experiences, they discuss varied symptoms, emotional impacts, and individual differences. They touch on managing hot flashes, mood swings, and the potential use of antidepressants. 
Click <a href="mailto:janetevanswriting@gmail.com">here</a> to contact Janet &amp; Amelia or ask them a question or click <a href="https://hope1032.com.au/show/she-wasnt-born-yesterday/">here</a> to contact the She Wasn't Born Yesterday team!
<hr>
She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&amp;C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.
Visit <a href="https://www.facebook.com/EmptyNestChicks">Empty Nest Chicks</a><a href="http://raisingteens.au/"></a> for more resources, click <a href="https://amzn.asia/d/3ro1H7k">here</a> for their book, or join the discussion on <a href="https://www.facebook.com/groups/1251288729161718">Facebook</a>.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/" aria-label="Link hopepodcasts.com.au">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps" aria-label="Link Hope 103.2’s app">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2" aria-label="Link Facebook">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/" aria-label="Link Instagram">Instagram</a>.

Pre-Ep Chin Wag - Fast Forward to Menopause

About the Guest:

Dr. Dani Treweek is an accomplished author, researcher, and speaker who has recently won the Australian Christian Book of the Year (2024) for her book, The Meaning of Singleness: Retrieving an Eschatological Vision for the Contemporary Church. She is also an ordained deacon in the Anglican Diocese of Sydney and holds a PhD specializing in biblical perspectives on singleness. Dr. Treweek is the chairperson of the Single Minded community, a ministry that aims to provide Christian resources on singleness for everyone.



Key Takeaways:

Theological Perspective on Singleness: Dr. Treweek underscores the need for a deeper understanding of God's perspective on singleness, referencing historical church views and biblical texts.

Practical Church Inclusion: Simple actions, like recognizing single members within congregations and celebrating their milestones, can make an enormous difference in fostering inclusivity.

The Art of Friendship: Rediscovering and valuing deep friendships outside marriage can enrich community life and personal well-being.

Multiple Narratives: Moving beyond the notion that marriage is the ultimate relational goal and appreciating the diverse ways people can lead fulfilling lives.

Significant Statistics: Recognizing that one-third of church congregations in Australia consists of unmarried people can motivate changes in pastoral approaches.



Notable Quotes:

"We need to better understand what God's perspective on singleness is."

"For decades, the evangelical church was kind of able just to ride the marriage and family wave."

"A person in church alone is an emergency."

"Are you aware of how many people in your church are unmarried?"



Resources:
Single Minded Community: Single Minded Community Website
Book: The Meaning of Singleness: Retrieving an Eschatological Vision for the Contemporary Church by Dr. Dani Treweek



Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guest:
Dr. Dani Treweek is an accomplished author, researcher, and speaker who has recently won the <a href="https://sparklit.org/acboy/">Australian Christian Book of the Year</a> (2024) for her book, <a href="https://www.amazon.com.au/Meaning-Singleness-Retrieving-Eschatological-Contemporary/dp/1514004852#:~:text=This%20book%20addresses%20that%20lacuna,the%20resurrected%20world%20and%20life.">The Meaning of Singleness: Retrieving an Eschatological Vision for the Contemporary Church</a>. She is also an ordained deacon in the Anglican Diocese of Sydney and holds a PhD specializing in biblical perspectives on singleness. Dr. Treweek is the chairperson of the <a href="https://www.singleminded.community/">Single Minded community</a>, a ministry that aims to provide Christian resources on singleness for everyone.
 
Key Takeaways:
Theological Perspective on Singleness: Dr. Treweek underscores the need for a deeper understanding of God's perspective on singleness, referencing historical church views and biblical texts.
Practical Church Inclusion: Simple actions, like recognizing single members within congregations and celebrating their milestones, can make an enormous difference in fostering inclusivity.
The Art of Friendship: Rediscovering and valuing deep friendships outside marriage can enrich community life and personal well-being.
Multiple Narratives: Moving beyond the notion that marriage is the ultimate relational goal and appreciating the diverse ways people can lead fulfilling lives.
Significant Statistics: Recognizing that one-third of church congregations in Australia consists of unmarried people can motivate changes in pastoral approaches.
 
Notable Quotes:
"We need to better understand what God's perspective on singleness is."
"For decades, the evangelical church was kind of able just to ride the marriage and family wave."
"A person in church alone is an emergency."
"Are you aware of how many people in your church are unmarried?"
 
Resources:
<ul>
<li>Single Minded Community: <a href="https://www.singleminded.community/">Single Minded Community Website</a></li>
<li>Book: <a href="https://www.amazon.com.au/Meaning-Singleness-Retrieving-Eschatological-Contemporary/dp/1514004852">The Meaning of Singleness: Retrieving an Eschatological Vision for the Contemporary Church by Dr. Dani Treweek</a></li>
</ul>
 
Click <a href="mailto:janetevanswriting@gmail.com">here</a> to contact Janet &amp; Amelia or ask them a question or click <a href="https://hope1032.com.au/show/she-wasnt-born-yesterday/">here</a> to contact the She Wasn't Born Yesterday team!
<hr>
She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&amp;C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.
Visit <a href="https://www.facebook.com/EmptyNestChicks">Empty Nest Chicks</a><a href="http://raisingteens.au/"></a> for more resources, click <a href="https://amzn.asia/d/3ro1H7k">here</a> for their book, or join the discussion on <a href="https://www.facebook.com/groups/1251288729161718">Facebook</a>.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/" aria-label="Link hopepodcasts.com.au">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps" aria-label="Link Hope 103.2’s app">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2" aria-label="Link Facebook">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/" aria-label="Link Instagram">Instagram</a>.

Pre-Ep Chin-Wag - Are Fad Diets Bad Diets?

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