HEADSUP!!! Episode Release this Thursday: Who Is This Person in My Bed with Dr. Patricia Weerakoon.

This pre-episode chat dives into the complex and often emotionally charged topic of changing sexual orientations within a relationship.

Janet shares a story about a friend's surprising marital revelation. After a glitter-filled party, her friend's husband discloses that he is transgender, dressed in her clothing and accessories. This revelation shocks both partners, leading to a rollercoaster of emotions and eventually a divorce. Dr. Amelia Haines provides her professional perspective on such life-altering moments, emphasizing the enormous psychological impact it has on both individuals involved. They discuss whether relationships can survive such a profound shift, shedding light on real-life examples and expert opinions.

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

HEADSUP!!! Episode Release this Thursday: Who Is This Person in My Bed with Dr. Patricia Weerakoon. 
This pre-episode chat dives into the complex and often emotionally charged topic of changing sexual orientations within a relationship.
Janet shares a story about a friend's surprising marital revelation. After a glitter-filled party, her friend's husband discloses that he is transgender, dressed in her clothing and accessories. This revelation shocks both partners, leading to a rollercoaster of emotions and eventually a divorce. Dr. Amelia Haines provides her professional perspective on such life-altering moments, emphasizing the enormous psychological impact it has on both individuals involved. They discuss whether relationships can survive such a profound shift, shedding light on real-life examples and expert opinions.
Click <a href="mailto:janetevanswriting@gmail.com">here</a> to contact Janet &amp; Amelia or ask them a question or click <a href="https://hope1032.com.au/show/she-wasnt-born-yesterday/">here</a> to contact the She Wasn't Born Yesterday team!
<hr>
She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&amp;C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.
Visit <a href="https://www.facebook.com/EmptyNestChicks">Empty Nest Chicks</a><a href="http://raisingteens.au/"></a> for more resources, click <a href="https://amzn.asia/d/3ro1H7k">here</a> for their book, or join the discussion on <a href="https://www.facebook.com/groups/1251288729161718">Facebook</a>.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/" aria-label="Link hopepodcasts.com.au">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps" aria-label="Link Hope 103.2’s app">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2" aria-label="Link Facebook">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/" aria-label="Link Instagram">Instagram</a>.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous.

“Nothing’s off limits and we dive headfirst into topics from homelessness to women using porn, true crime obsession and life after divorce and DV,” says Janet. “We think women (and hopefully guys too) will resonate. 

She Wasn’t Born Yesterday is available on the Hope 103.2 app and major podcast platforms.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous.
“Nothing’s off limits and we dive headfirst into topics from homelessness to women using porn, true crime obsession and life after divorce and DV,” says Janet. “We think women (and hopefully guys too) will resonate. 
She Wasn’t Born Yesterday is available on the <a href="https://hope1032.com.au/listen/#apps">Hope 103.2 app</a> and major podcast platforms.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous. No topic is too controversial!

She Wasn't Born Yesterday

How do you deal with the ‘pause’? How do you know you’re dating someone with a narcissistic personality disorder? How do you move on from divorce? Behind the scenes of a 40+ influencer and how to reverse the aging process, are just a few topics tackled.

SWBY features Janet Evans, an ex M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. A chance interview on radio station Hope 103.2 about the book inspired the podcast.

“So many unique issues affect women of our age, including empty nest syndrome, and nothing’s off limits in SWBY! We really dive headfirst into them, but hopefully with lightness and relevant wit where possible,” Janet commented. “We were incredibly lucky to chat to some very high profile guests, including CEOs of important organisations, who shared their expertise with us and our audience.”



Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

How do you deal with the ‘pause’? How do you know you’re dating someone with a narcissistic personality disorder? How do you move on from divorce? Behind the scenes of a 40+ influencer and how to reverse the aging process, are just a few topics tackled.
SWBY features Janet Evans, an ex M&amp;C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. A chance interview on radio station Hope 103.2 about the book inspired the podcast.
“So many unique issues affect women of our age, including empty nest syndrome, and nothing’s off limits in SWBY! We really dive headfirst into them, but hopefully with lightness and relevant wit where possible,” Janet commented. “We were incredibly lucky to chat to some very high profile guests, including CEOs of important organisations, who shared their expertise with us and our audience.”
 
Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Pre-Ep Chin-Wag - Who's This Person in My Bed?

About the Guest:

Dr. Patricia Weerakoon is a renowned sexologist, author, and speaker known for her expertise in human sexuality, relationships, and sexual health. She has an extensive background in clinical practice and academic teaching, delivering lectures and seminars worldwide. Dr. Weerakoon has authored numerous books and articles on sexual health and is known for integrating scientific knowledge with relational and ethical insights.

Key Takeaways:


Fluidity in Sexual Orientations: Women's sexual orientations can often be more fluid, leading to shifts in preferences over time.


Mixed Orientation Marriages: In these heterosexual marriages, where one spouse is same-sex attracted, can still thrive with open communication and mutual respect.


Social and Emotional Impact: Discovering a spouse's changed sexual orientation or gender identity affects not just the couple but the entire family unit.


Importance of Community Support: Churches and social groups can offer crucial support in dealing with these complex changes.


Communication is Key: Open dialogue and possibly counseling can help navigate the emotional landscape of shifting sexual orientations and gender identities.

Notable Quotes:


"You get up in the morning and you find a pansexual next to you. It’s almost like you get up in the morning and you find a turkey next to you or something." - Dr. Patricia Weerakoon


"Women are more fluid in their sexual orientation, and therefore, it could actually be looking at, I'm bored with my husband, and here’s my best friend." - Dr. Patricia Weerakoon


"Men from about their teenage years are actually turned on by the feeling, the fantasy of themselves as a woman." - Dr. Patricia Weerakoon


"We worship a good God. There are couples who are mixed orientation marriages doing really well." - Dr. Patricia Weerakoon


"Human beings are kind of fabulously amazing that we care more about the human being, especially women." - Dr. Amelia Haines



Resources:


Dr. Patricia Weerakoon's Website: Patricia Weerakoon | Christian Sexologist & Author



Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guest:
Dr. Patricia Weerakoon is a renowned sexologist, author, and speaker known for her expertise in human sexuality, relationships, and sexual health. She has an extensive background in clinical practice and academic teaching, delivering lectures and seminars worldwide. Dr. Weerakoon has authored numerous books and articles on sexual health and is known for integrating scientific knowledge with relational and ethical insights.
Key Takeaways:
<ul>
<li>
Fluidity in Sexual Orientations: Women's sexual orientations can often be more fluid, leading to shifts in preferences over time.
</li>
<li>
Mixed Orientation Marriages: In these heterosexual marriages, where one spouse is same-sex attracted, can still thrive with open communication and mutual respect.
</li>
<li>
Social and Emotional Impact: Discovering a spouse's changed sexual orientation or gender identity affects not just the couple but the entire family unit.
</li>
<li>
Importance of Community Support: Churches and social groups can offer crucial support in dealing with these complex changes.
</li>
<li>
Communication is Key: Open dialogue and possibly counseling can help navigate the emotional landscape of shifting sexual orientations and gender identities.
</li>
</ul>
Notable Quotes:
<ol>
<li>
"You get up in the morning and you find a pansexual next to you. It’s almost like you get up in the morning and you find a turkey next to you or something." - Dr. Patricia Weerakoon
</li>
<li>
"Women are more fluid in their sexual orientation, and therefore, it could actually be looking at, I'm bored with my husband, and here’s my best friend." - Dr. Patricia Weerakoon
</li>
<li>
"Men from about their teenage years are actually turned on by the feeling, the fantasy of themselves as a woman." - Dr. Patricia Weerakoon
</li>
<li>
"We worship a good God. There are couples who are mixed orientation marriages doing really well." - Dr. Patricia Weerakoon
</li>
<li>
"Human beings are kind of fabulously amazing that we care more about the human being, especially women." - Dr. Amelia Haines
</li>
</ol>
 
Resources:
<ul>
<li>
Dr. Patricia Weerakoon's Website: <a href="https://patriciaweerakoon.com/">Patricia Weerakoon | Christian Sexologist &amp; Author</a>
</li>
</ul>
 
Click <a href="mailto:janetevanswriting@gmail.com">here</a> to contact Janet &amp; Amelia or ask them a question or click <a href="https://hope1032.com.au/show/she-wasnt-born-yesterday/">here</a> to contact the She Wasn't Born Yesterday team!
<hr>
She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&amp;C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.
Visit <a href="https://www.facebook.com/EmptyNestChicks">Empty Nest Chicks</a><a href="http://raisingteens.au/"></a> for more resources, click <a href="https://amzn.asia/d/3ro1H7k">here</a> for their book, or join the discussion on <a href="https://www.facebook.com/groups/1251288729161718">Facebook</a>.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/" aria-label="Link hopepodcasts.com.au">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps" aria-label="Link Hope 103.2’s app">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2" aria-label="Link Facebook">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/" aria-label="Link Instagram">Instagram</a>.

Who's This Person in My Bed? - Dr. Patricia Weerakoon

About the Hosts:

Janet Evans is an ex-M&C Saatchi advertising creative with a successful history in the industry, having won numerous radio and TV awards. Her expertise and creativity have been recognized in media beyond advertising.

Dr. Amelia Haines is an experienced medical doctor with 30 years of experience, specializing in sexual health, mental health, and relationship counseling. She brings her extensive medical knowledge to a wider audience through her public speaking and written work. 

Episode Summary:

In this final episode in Season 1 of “She Wasn’t Born Yesterday,” Janet Evans and Dr. Amelia Haines explore the universally challenging transition known as the 'Empty Nest Syndrome'. This podcast promises to be a sanctuary for women over 40 who are navigating the complexities of life after their children have flown the coop. With a blend of humor, medical insights, and real-life experiences, the hosts delve into the emotional turbulence that often accompanies this significant life stage. 

Janet and Amelia offer personal anecdotes and professional advice, discussing how sudden changes, such as children leaving home, can impact parents. They touch on the varying degrees of adjustment disorders, the importance of maintaining a strong relationship with one’s partner throughout parenting, and the need for personal fulfillment beyond child-rearing. With their book “Empty Next” as a backdrop, they provide honest reflections on coping with change, managing relationships post-parenting, and redefining oneself in the face of an empty home. 

Key Takeaways:
Empty nest syndrome, while not an official medical syndrome, is widely recognized as an adjustment disorder with a varying impact on parents when children leave home. 
The syndrome can last for a relatively short duration but has the potential to lead to depression if not addressed. 
Maintaining and nurturing the spousal relationship during child-rearing years is critical for the transition to post-parenting life. 
Engaging in personal interests and community connection is vital for newly emptied nesters to find fulfillment and establish a new sense of identity. 
Cultural perspectives on empty nest syndrome provide a diverse understanding of this global phenomenon. 

Notable Quotes:
Dr. Amelia Haines on the inevitability of children leaving home: “I think I’ve always just been aware that that’s what life does.” 
Janet Evans on the unanticipated nature of her son leaving: “I just sailed along, not really… It never crossed my mind.” 
Janet Evans on maintaining a connection with grown-up children: “I think one thing that I missed the most was the shift from being his somewhat of a confidant.” 
Dr. Amelia Haines on in-law relationships: “It’s hard to get on with, […] You need to be super generous.” 

Resources:
The hosts discuss their collaborative book titled “Empty Next,” available for purchase on Amazon. 

For more episodes and insightful conversations, follow our podcast and join us on our journey to explore life’s adventures and complexities for women 40+ fabulous!

About the Hosts: 
Janet Evans is an ex-M&amp;C Saatchi advertising creative with a successful history in the industry, having won numerous radio and TV awards. Her expertise and creativity have been recognized in media beyond advertising.
Dr. Amelia Haines is an experienced medical doctor with 30 years of experience, specializing in sexual health, mental health, and relationship counseling. She brings her extensive medical knowledge to a wider audience through her public speaking and written work. 
Episode Summary:  
In this final episode in Season 1 of “She Wasn’t Born Yesterday,” Janet Evans and Dr. Amelia Haines explore the universally challenging transition known as the 'Empty Nest Syndrome'. This podcast promises to be a sanctuary for women over 40 who are navigating the complexities of life after their children have flown the coop. With a blend of humor, medical insights, and real-life experiences, the hosts delve into the emotional turbulence that often accompanies this significant life stage. 
Janet and Amelia offer personal anecdotes and professional advice, discussing how sudden changes, such as children leaving home, can impact parents. They touch on the varying degrees of adjustment disorders, the importance of maintaining a strong relationship with one’s partner throughout parenting, and the need for personal fulfillment beyond child-rearing. With their book “<a href="https://www.amazon.com.au/Empty-Next-Janet-Evans/dp/B0BQ9L2PDQ">Empty Next</a>” as a backdrop, they provide honest reflections on coping with change, managing relationships post-parenting, and redefining oneself in the face of an empty home. 
Key Takeaways: 
<ul>
<li data-leveltext="•" data-font="" data-listid="1006" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Empty nest syndrome, while not an official medical syndrome, is widely recognized as an adjustment disorder with a varying impact on parents when children leave home. </li>
<li data-leveltext="•" data-font="" data-listid="1006" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">The syndrome can last for a relatively short duration but has the potential to lead to depression if not addressed. </li>
<li data-leveltext="•" data-font="" data-listid="1006" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Maintaining and nurturing the spousal relationship during child-rearing years is critical for the transition to post-parenting life. </li>
<li data-leveltext="•" data-font="" data-listid="1006" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Engaging in personal interests and community connection is vital for newly emptied nesters to find fulfillment and establish a new sense of identity. </li>
<li data-leveltext="•" data-font="" data-listid="1006" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Cultural perspectives on empty nest syndrome provide a diverse understanding of this global phenomenon. </li>
</ul>
Notable Quotes: 
<ul>
<li data-leveltext="•" data-font="" data-listid="1007" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Dr. Amelia Haines on the inevitability of children leaving home: “I think I’ve always just been aware that that’s what life does.” </li>
<li data-leveltext="•" data-font="" data-listid="1007" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Janet Evans on the unanticipated nature of her son leaving: “I just sailed along, not really… It never crossed my mind.” </li>
<li data-leveltext="•" data-font="" data-listid="1007" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Janet Evans on maintaining a connection with grown-up children: “I think one thing that I missed the most was the shift from being his somewhat of a confidant.” </li>
<li data-leveltext="•" data-font="" data-listid="1007" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Dr. Amelia Haines on in-law relationships: “It’s hard to get on with, […] You need to be super generous.” </li>
</ul>
Resources: 
<ul>
<li data-leveltext="•" data-font="" data-listid="1008" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">The hosts discuss their collaborative book titled “<a href="https://www.amazon.com.au/Empty-Next-Janet-Evans/dp/B0BQ9L2PDQ">Empty Next</a>,” available for purchase on Amazon. </li>
</ul>
For more episodes and insightful conversations, follow our podcast and join us on our journey to explore life’s adventures and complexities for women 40+ fabulous!

Grown and Flown: The empty nest and what’s next - Janet & Dr Amelia

About the Guest:

Collett Smart is a respected psychologist, educator, public speaker, and author with over two decades of experience working in both private and public school settings, as well as in private practice. Known for her expertise in child development, Collette has garnered recognition for her contributions to the field of psychology and education. She has authored the book “They’ll Be Okay: 15 Conversations to Help Your Child Through Troubled Times,” which addresses parenting challenges and provides guidance for raising teenagers. With a passion for discussing mental health, relationships, and the complexities of teenage development, Collette brings a wealth of knowledge and practical advice to parents and educators alike. 

Episode Summary:

In this insightful episode of “She Wasn’t Born Yesterday for women who are 40 plus fabulous,” hosts Janet Evans and Dr. Amelia Haines invite psychologist Collett Smart to delve into the intricacies of parenting teens. The conversation begins with a reminder of the whimsical days when children thought their parents were the epitome of cool and ventures into the challenges that come with the shifting dynamic as children grow into teenagers. 

The episode offers a candid look into the seismic shifts that occur as children transition into their teenage years, exploring the physical exhaustion of early parenthood versus the emotional toll of guiding adolescents through life’s complex scenarios. Collette Smart shares her personal experiences with her own children and reiterates the importance of conversations around body image, mental health, and the pressures teenagers face in an increasingly digital landscape. 

Key Takeaways:
Recognising that teenagers communicate in different ways, and being open to non-traditional formats, such as texts or notes, can be crucial in maintaining open lines of communication. 
Setting boundaries and normalising body image insecurities are essential conversations parents should have with their teens amidst the bombardment of social media influences. 
Mental health in adolescents is more openly discussed now than ever before, yet parents still need strategies to identify and address potential signs of depression or anxiety. 
Encouraging resilience and connection to safe adults outside of the parental unit can provide teens with additional support systems. 
It’s never too late to start or repair relationships with your children, emphasising that consistent effort and an open heart can lead to positive outcomes. 

Notable Quotes:
Teenagers are always communicating with you, even if it’s not with words. Look for communication in their behaviors.
Technology is the biggest difference in this generation to our generation, having the smartphone in their pockets all the time.
You can be paying all the money for tutors, schools in the world. You are flushing it down the toilet if your child is not having good enough sleep.
Children crave boundaries. They don’t need a 40-year-old BFF; they need you to be their parent.
Our young people often clam up with us because they think we’re either going to freak out or it’s going to be a lecture.

Resources:
Collette Smart’s book: “They’ll Be Okay: 15 Conversations to Help Your Child Through Troubled Times” 
Collette Smart’s podcast Raising Teens with Collett Smart



For more episodes and insightful conversations, follow our podcast and join us on our journey to explore life’s adventures and complexities for women 40+ fabulous!

About the Guest: 
Collett Smart is a respected psychologist, educator, public speaker, and author with over two decades of experience working in both private and public school settings, as well as in private practice. Known for her expertise in child development, Collette has garnered recognition for her contributions to the field of psychology and education. She has authored the book “<a href="https://www.amazon.com.au/Theyll-Be-Okay-Conversations-Troubled-ebook/dp/B07G55NP7N">They’ll Be Okay: 15 Conversations to Help Your Child Through Troubled Times</a>,” which addresses parenting challenges and provides guidance for raising teenagers. With a passion for discussing mental health, relationships, and the complexities of teenage development, Collette brings a wealth of knowledge and practical advice to parents and educators alike. 
Episode Summary: 
In this insightful episode of “She Wasn’t Born Yesterday for women who are 40 plus fabulous,” hosts Janet Evans and Dr. Amelia Haines invite psychologist Collett Smart to delve into the intricacies of parenting teens. The conversation begins with a reminder of the whimsical days when children thought their parents were the epitome of cool and ventures into the challenges that come with the shifting dynamic as children grow into teenagers. 
The episode offers a candid look into the seismic shifts that occur as children transition into their teenage years, exploring the physical exhaustion of early parenthood versus the emotional toll of guiding adolescents through life’s complex scenarios. Collette Smart shares her personal experiences with her own children and reiterates the importance of conversations around body image, mental health, and the pressures teenagers face in an increasingly digital landscape. 
Key Takeaways: 
<ul>
<li data-leveltext="•" data-font="" data-listid="1006" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Recognising that teenagers communicate in different ways, and being open to non-traditional formats, such as texts or notes, can be crucial in maintaining open lines of communication. </li>
<li data-leveltext="•" data-font="" data-listid="1006" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Setting boundaries and normalising body image insecurities are essential conversations parents should have with their teens amidst the bombardment of social media influences. </li>
<li data-leveltext="•" data-font="" data-listid="1006" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Mental health in adolescents is more openly discussed now than ever before, yet parents still need strategies to identify and address potential signs of depression or anxiety. </li>
<li data-leveltext="•" data-font="" data-listid="1006" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Encouraging resilience and connection to safe adults outside of the parental unit can provide teens with additional support systems. </li>
<li data-leveltext="•" data-font="" data-listid="1006" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">It’s never too late to start or repair relationships with your children, emphasising that consistent effort and an open heart can lead to positive outcomes. </li>
</ul>
Notable Quotes: 
<ul>
<li data-leveltext="•" data-font="" data-listid="1007" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Teenagers are always communicating with you, even if it’s not with words. Look for communication in their behaviors.</li>
<li data-leveltext="•" data-font="" data-listid="1007" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Technology is the biggest difference in this generation to our generation, having the smartphone in their pockets all the time.</li>
<li data-leveltext="•" data-font="" data-listid="1007" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">You can be paying all the money for tutors, schools in the world. You are flushing it down the toilet if your child is not having good enough sleep.</li>
</ul>
<ul>
<li data-leveltext="•" data-font="" data-listid="1007" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Children crave boundaries. They don’t need a 40-year-old BFF; they need you to be their parent.</li>
<li data-leveltext="•" data-font="" data-listid="1007" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Our young people often clam up with us because they think we’re either going to freak out or it’s going to be a lecture.</li>
</ul>
Resources: 
<ul>
<li data-leveltext="•" data-font="" data-listid="1008" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Collette Smart’s book: “T<a href="https://www.amazon.com.au/Theyll-Be-Okay-Conversations-Troubled-ebook/dp/B07G55NP7N">hey’ll Be Okay: 15 Conversations to Help Your Child Through Troubled Times</a>” </li>
<li data-leveltext="•" data-font="" data-listid="1008" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Collette Smart’s podcast <a href="https://hope1032.com.au/show/raising-teens/">Raising Teens with Collett Smart</a></li>
</ul>
 
For more episodes and insightful conversations, follow our podcast and join us on our journey to explore life’s adventures and complexities for women 40+ fabulous!

Pre-Ep Chin-Wag - Who's This Person in My Bed?

In 1 playlist(s)

She Wasn't Born Yesterday

Social links

Follow podcast

Recent clips