On this week’s Bestie Advice Segment, we unpack one of the most heartbreaking and complex situations we’ve ever received. An anonymous listener shares her experience navigating a deeply painful relationship with her stepdad the man who raised her as he relapses into heavy drug use and begins to spiral out of control in their relationship. Tune into today’s episode to get the full scope and what to do when someone you love turns on you. 

On this week&rsquo;s Bestie Advice Segment, we unpack one of the most heartbreaking and complex situations we&rsquo;ve ever received. An anonymous listener shares her experience navigating a deeply painful relationship with her stepdad the man who raised her as he relapses into heavy drug use and begins to spiral out of control in their relationship. Tune into today&rsquo;s episode to get the full scope and what to do when someone you love turns on you.&nbsp;

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

206. When Love Turns Into Emotional Blackmail: Addiction, Guilt & Boundaries

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/fbb7b513-73d0-47f1-bb23-b3e90077f9cd/transcript

On this week’s She Rises Podcast, we’re looking back on the ten episodes that defined 2025, the conversations you shared, replayed, DM’d us about, and felt deeply seen by. From raw personal stories and relationship revelations to uncomfortable truths, unexpected humour, and moments of profound healing, we unpack why these episodes landed the way they did, and what they revealed about where our community was at emotionally. Whether you’re new here or you’ve listened since day one, this episode is a reminder of how far we’ve come together and why honest conversations will always be at the heart of She Rises! Let’s dive in! 

On this week&rsquo;s She Rises Podcast, we&rsquo;re looking back on the ten episodes that defined 2025, the conversations you shared, replayed, DM&rsquo;d us about, and felt deeply seen by. From raw personal stories and relationship revelations to uncomfortable truths, unexpected humour, and moments of profound healing, we unpack why these episodes landed the way they did, and what they revealed about where our community was at emotionally. Whether you&rsquo;re new here or you&rsquo;ve listened since day one, this episode is a reminder of how far we&rsquo;ve come together and why honest conversations will always be at the heart of She Rises! Let&rsquo;s dive in!&nbsp;

207. RECAPPING TOP 10 EPISODES OF 2025- Why we think you loved them!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5f61cecc-12bc-459f-95e2-b3e900782c1f/transcript

On this week’s She Rises Podcast, we’re sharing our lived experiences of inner child healing, not from theory, but from the quiet, everyday moments where it actually shows up. We talk about the subtle ways we were still parenting ourselves the way we were raised: being hard on ourselves, rushing our healing, minimising emotions, and feeling the need to always be “good” or “strong,” even when that wasn’t true to how we felt inside. If you’ve ever felt frustrated with your healing, disconnected from your emotions, or like you’re doing everything “right” but still feel tender inside, this conversation will help you feel less alone and more understood. tune in for the full scope!

On this week&rsquo;s She Rises Podcast, we&rsquo;re sharing our lived experiences of inner child healing, not from theory, but from the quiet, everyday moments where it actually shows up. We talk about the subtle ways we were still parenting ourselves the way we were raised: being hard on ourselves, rushing our healing, minimising emotions, and feeling the need to always be &ldquo;good&rdquo; or &ldquo;strong,&rdquo; even when that wasn&rsquo;t true to how we felt inside. If you&rsquo;ve ever felt frustrated with your healing, disconnected from your emotions, or like you&rsquo;re doing everything &ldquo;right&rdquo; but still feel tender inside, this conversation will help you feel less alone and more understood. tune in for the full scope!

205. Re-Parenting Ourselves: What Inner Child Healing Really Looks Like

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/dab8ce83-e8a4-473d-a5b5-b3e90061b6df/transcript

On this week’s She Rises Podcast, we’re breaking down the 5 Love Languages and how to actually use them in real life…. beyond romantic relationships. We explore what love languages really are, how they shape the way we give and receive love, and why so many misunderstandings happen when people are speaking different emotional languages. From friendships and romantic relationships, to parenting and even workplace dynamics. This episode shows you how to communicate care, appreciation, and connection in ways that actually land. Tune in for the full scope! 

On this week&rsquo;s She Rises Podcast, we&rsquo;re breaking down the 5 Love Languages and how to actually use them in real life&hellip;. beyond romantic relationships. We explore what love languages really are, how they shape the way we give and receive love, and why so many misunderstandings happen when people are speaking different emotional languages. From friendships and romantic relationships, to parenting and even workplace dynamics. This episode shows you how to communicate care, appreciation, and connection in ways that actually land. Tune in for the full scope!&nbsp;

204. 5 Loves Languages: How to Utilise them in friendships/relationships/kids & co-workers

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8a2d2841-5adf-4d6e-844d-b3e50056b70b/transcript

206. When Love Turns Into Emotional Blackmail: Addiction, Guilt & Boundaries

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