TRIGGER WARNING - This episode contains talk about sexual assault

On this week’s She Rises Podcast Bestie Advice segment, an anonymous listener shares a deeply vulnerable situation that raises a question many women quietly carry: what do you actually owe your partner about your past? We unpack a story involving sexual trauma, privacy, a breached journal, and a relationship now caught between guilt, control, and confusion. Together, we explore the difference between honesty and entitlement, sexual autonomy versus disclosure pressure, and when conflict crosses the line into emotional harm rather than repair. Tune in for the full scope!

TRIGGER WARNING - This episode contains talk about sexual assault
On this week&rsquo;s She Rises Podcast Bestie Advice segment, an anonymous listener shares a deeply vulnerable situation that raises a question many women quietly carry: what do you actually owe your partner about your past? We unpack a story involving sexual trauma, privacy, a breached journal, and a relationship now caught between guilt, control, and confusion. Together, we explore the difference between honesty and entitlement, sexual autonomy versus disclosure pressure, and when conflict crosses the line into emotional harm rather than repair. Tune in for the full scope!

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

203. When Trust Breaks on Both Sides: Do I tell him I slept with another Man?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1a7de6e6-0f98-4ba8-bfa9-b3e100615c5a/transcript

On this week’s Bestie Advice segment, we hear from a woman who says sex is the last thing she feels like right now. Between motherhood, emotional exhaustion and carrying more than anyone around her can see, she feels completely touched out, burnt out and disconnected from the woman she used to be.

If you’ve ever felt emotionally exhausted, lost in responsibility, or unsure how to reconnect with yourself or your partner… this conversation is for you.

On this week&rsquo;s Bestie Advice segment, we hear from a woman who says sex is the last thing she feels like right now. Between motherhood, emotional exhaustion and carrying more than anyone around her can see, she feels completely touched out, burnt out and disconnected from the woman she used to be.
If you&rsquo;ve ever felt emotionally exhausted, lost in responsibility, or unsure how to reconnect with yourself or your partner&hellip; this conversation is for you.

222. Sex is the last thing I feel like… I’m drowning in motherhood - HELP!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4ef48228-146b-4384-b05d-b4100063d9c2/transcript

On this week’s episode of the She Rises Podcast, we sit down with skin expert Renee from The Skin Clinic in Sydney to talk about what it really takes to achieve healthy, glowing skin from the inside out.

If you’ve ever struggled with breakouts or skin conditions or simply want to understand how to support your skin on a deeper level, this episode is packed with practical advice and expert knowledge.

If you'd like to check out The Skin Clinic it's located on Majors Bay road in Concord, NSW.

You can email Renee concord@theskinclinic.com.au or follow on Instagram or Facebook @theskinclinicconcord

On this week&rsquo;s episode of the She Rises Podcast, we sit down with skin expert&nbsp;Renee from The Skin Clinic in Sydney to talk about what it really takes to achieve healthy, glowing skin from the inside out.
If you&rsquo;ve ever struggled with breakouts or skin conditions or simply want to understand how to support your skin on a deeper level, this episode is packed with practical advice and expert knowledge.
If you'd like to check out The Skin Clinic it's located on Majors Bay road in Concord, NSW.
You can email Renee <a href="mailto:concord@theskinclinic.com.au">concord@theskinclinic.com.au</a> or follow on Instagram or Facebook @theskinclinicconcord

221. SKIN expert talks how to get GLASS, GLOWING skin from the inside out with Renee 🧚🏻

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9a861ab3-1b8c-4930-b97b-b4100043422b/transcript

On this week’s Bestie Advice segment, we’re holding space for a listener navigating an unimaginable season of change.

We talk about what it means to make big life decisions while your world still feels like it’s falling apart, how vulnerability can blur clarity, and the difference between moving forward and trying to outrun pain. This conversation explores emotional safety, self-trust, and why you don’t have to have everything figured out to begin listening to your inner voice. 🤍

On this week&rsquo;s Bestie Advice segment, we&rsquo;re holding space for a listener navigating an unimaginable season of change.
We talk about what it means to make big life decisions while your world still feels like it&rsquo;s falling apart, how vulnerability can blur clarity, and the difference between moving forward and trying to outrun pain. This conversation explores emotional safety, self-trust, and why you don&rsquo;t have to have everything figured out to begin listening to your inner voice. 🤍

220. Pregnancy, A break up & Grief: What Now?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/161cc5c8-eed0-407c-9092-b4080059e57c/transcript

203. When Trust Breaks on Both Sides: Do I tell him I slept with another Man?

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