On this episode of She Rises, we’re sharing a real life update because 2026 was harder than we expected. January felt heavy, slow, and emotional. We talk about the residue from 2025, burnout after a big end-of-year push, and what it’s been like starting the year in a shedding, reflective season instead of a motivated one. This episode is for anyone feeling flat, behind, or quietly overwhelmed as the year begins and needs a reminder it’s okay to be HUMAN. A gentle listen for you today. 

On this episode of She Rises, we&rsquo;re sharing a real life update because 2026 was harder than we expected. January felt heavy, slow, and emotional. We talk about the residue from 2025, burnout after a big end-of-year push, and what it&rsquo;s been like starting the year in a shedding, reflective season instead of a motivated one. This episode is for anyone feeling flat, behind, or quietly overwhelmed as the year begins and needs a reminder it&rsquo;s okay to be HUMAN. A gentle listen for you today.&nbsp;

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

213. Did We Start the Year in Survival Mode? Our HONEST 2026 Life Update

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3f960fb2-7aad-4380-80e0-b3fa00556d12/transcript

On this week’s Bestie Advice segment, we’re talking about jealousy, the kind that lingers after betrayal and quietly follows you into new relationships. We respond to an anonymous listener who shares her experience of being cheated on. This conversation explores where jealousy often comes from, how past wounds shape present reactions, and why these feelings are usually less about your partner and more about the safety you feel within yourself. Supportive, honest, and very big-sister energy. 🤍

On this week&rsquo;s Bestie Advice segment, we&rsquo;re talking about jealousy, the kind that lingers after betrayal and quietly follows you into new relationships. We respond to an anonymous listener who shares her experience of being cheated on. This conversation explores where jealousy often comes from, how past wounds shape present reactions, and why these feelings are usually less about your partner and more about the safety you feel within yourself. Supportive, honest, and very big-sister energy. 🤍

212. Trust issues & Jealousy that Stings:  How Do I Love Again After Being Cheated on?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3f9d413d-afca-4e06-853b-b3fa0055642c/transcript

On this week’s She Rises Podcast, Tijana shares her breakup story - what really happened and the lessons she learned the hard way. What began as an instant, deeply aligned connection slowly turned into a push–pull dynamic that left her feeling uncertain, unchosen, and disconnected from herself. In this episode, she opens up about the anxious–avoidant dance, ignoring her intuition, and staying longer than she should have while trying to believe words that didn’t match actions, reflecting on the hard truths heartbreak teaches: you can’t love someone into loving you, you can’t prove your worth, confusion is a red flag, and intuition never lies.

On this week&rsquo;s She Rises Podcast, Tijana shares her breakup story - what really happened and the lessons she learned the hard way. What began as an instant, deeply aligned connection slowly turned into a push&ndash;pull dynamic that left her feeling uncertain, unchosen, and disconnected from herself. In this episode, she opens up about the anxious&ndash;avoidant dance, ignoring her intuition, and staying longer than she should have while trying to believe words that didn&rsquo;t match actions, reflecting on the hard truths heartbreak teaches: you can&rsquo;t love someone into loving you, you can&rsquo;t prove your worth, confusion is a red flag, and intuition never lies.

211. Tijana’s Breakup Story: What really happened? The Lessons she learned the hard way

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9a8d01f4-873d-4caa-a9a3-b3fa0054c04e/transcript

On this episode of She Rises, we’re unpacking the conditioning so many women grow up with, the pressure to be nice at the expense of being honest, expressed, and self-respecting. We explore how “nice girl” behaviour often shows up as people-pleasing, over-extending, avoiding conflict, and abandoning your own needs just to keep the peace or protect how others perceive you. We talk about why being nice isn’t the same as being kind, and how niceness can quietly suppress the parts of you that are opinionated, fiery, strong-willed, or deeply authentic. If you’ve ever felt exhausted from always being the “easy” one, this episode will help you see why and what actually changes when you stop abandoning yourself to be liked. tune in to get the full scope! 

On this episode of She Rises, we&rsquo;re unpacking the conditioning so many women grow up with, the pressure to be nice at the expense of being honest, expressed, and self-respecting. We explore how &ldquo;nice girl&rdquo; behaviour often shows up as people-pleasing, over-extending, avoiding conflict, and abandoning your own needs just to keep the peace or protect how others perceive you. We talk about why being nice isn&rsquo;t the same as being kind, and how niceness can quietly suppress the parts of you that are opinionated, fiery, strong-willed, or deeply authentic. If you&rsquo;ve ever felt exhausted from always being the &ldquo;easy&rdquo; one, this episode will help you see why and what actually changes when you stop abandoning yourself to be liked. tune in to get the full scope!&nbsp;

210. How “The really nice girls” have some work to do

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/798f01c3-42ad-4c81-98ca-b3f30002c0de/transcript

213. Did We Start the Year in Survival Mode? Our HONEST 2026 Life Update

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