On this week’s She Rises Podcast, we’re opening the year with honesty, intention, and a few uncomfortable truths. We share what we’re consciously leaving behind in 2026… the patterns, reactions, habits, and stories that no longer fit and what we’re intentionally inviting more of instead: freedom, enjoyment, trust, health, deeper relationships, and sustainable growth. If you’re craving a year that feels more aligned, embodied, and honest, this is where it begins.

On this week&rsquo;s She Rises Podcast, we&rsquo;re opening the year with honesty, intention, and a few uncomfortable truths. We share what we&rsquo;re consciously leaving behind in 2026&hellip; the patterns, reactions, habits, and stories that no longer fit and what we&rsquo;re intentionally inviting more of instead: freedom, enjoyment, trust, health, deeper relationships, and sustainable growth. If you&rsquo;re craving a year that feels more aligned, embodied, and honest, this is where it begins.

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

199. 2026.. What we are leaving behind and what we are inviting more in!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a7ab3535-4fca-4b3c-9f61-b3db001311fb/transcript

On this week’s She Rises Podcast, we’re pulling back the curtain on a decision that sparked a lot of conversation, and a lot of reaction. After being contacted by the PR team representing a very controversial woman in the sex industry, we made the intentional choice to say no and we explain why. We unpack the difference between sexual liberation and objectification, why we believe some narratives are harmful rather than empowering, and how certain content can quietly normalise behaviour that ultimately impacts women, relationships, and emotional accountability. Tune in for the details!

On this week&rsquo;s She Rises Podcast, we&rsquo;re pulling back the curtain on a decision that sparked a lot of conversation, and a lot of reaction. After being contacted by the PR team representing a very controversial woman in the sex industry, we made the intentional choice to say no and we explain why. We unpack the difference between sexual liberation and objectification, why we believe some narratives are harmful rather than empowering, and how certain content can quietly normalise behaviour that ultimately impacts women, relationships, and emotional accountability. Tune in for the details!

201. WE SAID NO: This Didn’t Belong on She Rises

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/88740f25-8ec3-43c7-82cb-b3db0015c110/transcript

A bestie shares her story of losing a sibling and feeling misunderstood by a close friend who believes she should have moved on. This episode explores boundaries, emotional validation, and why your journey through grief is yours alone. If you’ve ever felt rushed to “be okay,” this conversation is for you.

A bestie shares her story of losing a sibling and feeling misunderstood by a close friend who believes she should have moved on. This episode explores boundaries, emotional validation, and why your journey through grief is yours alone. If you&rsquo;ve ever felt rushed to &ldquo;be okay,&rdquo; this conversation is for you.

200. Grief has no expiry date

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/97f97f7a-f7da-43f8-a14a-b3db0015062b/transcript

TRIGGER WARNING This episode contains talk about addiction, listener discretion is advised.

 On this week’s She Rises Podcast, we’re joined by the incredible Margot Miller and this is one that will stay with you! Margot’s story spans years of loss, illness, addiction, and deeply confronting experiences that reshaped how she saw herself and the world. We talk about survival, self-trust, and what healing really requires beyond the highlight reel. This episode isn’t about the details,  it’s about the depth, the growth, and the strength that comes from living through what should have broken you.

If you’ve ever felt stuck in a chapter you can’t see your way out of, this conversation will meet you right where you are, and remind you why hope is never out of reach.

TRIGGER WARNING This episode contains talk about addiction, listener discretion is advised.
&nbsp;On this week&rsquo;s She Rises Podcast, we&rsquo;re joined by the incredible Margot Miller and this is one that will stay with you! Margot&rsquo;s story spans years of loss, illness, addiction, and deeply confronting experiences that reshaped how she saw herself and the world. We talk about survival, self-trust, and what healing really requires beyond the highlight reel. This episode isn&rsquo;t about the details,&nbsp; it&rsquo;s about the depth, the growth, and the strength that comes from living through what should have broken you.
If you&rsquo;ve ever felt stuck in a chapter you can&rsquo;t see your way out of, this conversation will meet you right where you are, and remind you why hope is never out of reach.

198. Drugged Without Consent, Addiction & the Long Road Back to Self with Margot Miller

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/98348f1e-8980-43bb-9bcc-b3d40064b317/transcript

199. 2026.. What we are leaving behind and what we are inviting more in!

She Rises with Ashy & Tijana

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She Rises with Ashy & Tijana

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