In this episode, Tijana opens up about one of the most painful chapters of her life, the breakdown of an entire friendship group. She shares the backstory, the role she played, what it felt like to be abandoned, and how it shaped her trust in women and friendships moving forward. From having her name spoken about publicly to navigating triggers and healing old wounds, Tijana reveals the raw truth of what really happened , and how she’s rebuilding connection, safety, and trust today.

In this episode, Tijana opens up about one of the most painful chapters of her life, the breakdown of an entire friendship group. She shares the backstory, the role she played, what it felt like to be abandoned, and how it shaped her trust in women and friendships moving forward. From having her name spoken about publicly to navigating triggers and healing old wounds, Tijana reveals the raw truth of what really happened , and how she&rsquo;s rebuilding connection, safety, and trust today.

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

202. Tijana friendship breakdown with a whole group of girls - What really happened😮‍💨

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/097d4441-b451-4941-ad47-b3e1005a5b86/transcript

On this episode of She Rises, we’re unpacking the conditioning so many women grow up with, the pressure to be nice at the expense of being honest, expressed, and self-respecting. We explore how “nice girl” behaviour often shows up as people-pleasing, over-extending, avoiding conflict, and abandoning your own needs just to keep the peace or protect how others perceive you. We talk about why being nice isn’t the same as being kind, and how niceness can quietly suppress the parts of you that are opinionated, fiery, strong-willed, or deeply authentic. If you’ve ever felt exhausted from always being the “easy” one, this episode will help you see why and what actually changes when you stop abandoning yourself to be liked. tune in to get the full scope! 

On this episode of She Rises, we&rsquo;re unpacking the conditioning so many women grow up with, the pressure to be nice at the expense of being honest, expressed, and self-respecting. We explore how &ldquo;nice girl&rdquo; behaviour often shows up as people-pleasing, over-extending, avoiding conflict, and abandoning your own needs just to keep the peace or protect how others perceive you. We talk about why being nice isn&rsquo;t the same as being kind, and how niceness can quietly suppress the parts of you that are opinionated, fiery, strong-willed, or deeply authentic. If you&rsquo;ve ever felt exhausted from always being the &ldquo;easy&rdquo; one, this episode will help you see why and what actually changes when you stop abandoning yourself to be liked. tune in to get the full scope!&nbsp;

210. How “The really nice girls” have some work to do

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/798f01c3-42ad-4c81-98ca-b3f30002c0de/transcript

On this week’s Bestie Advice Segment, we hold space for one of the most distressing submissions we’ve received. An anonymous listener shares her story of an affair that didn’t end when the truth came out, but instead evolved into manipulation, intimidation, and abuse.
In this episode, we talk about coercive control, trauma bonds, shame, and the dangerous grey areas where fear keeps people stuck. This is a raw conversation about survival, safety, and what it really looks like when someone feels trapped between past mistakes and present danger. If you’ve ever felt silenced by fear, guilt, or the belief that you’re “too far gone” to ask for help… this episode is for you. Tune in for the full scope!

On this week&rsquo;s Bestie Advice Segment, we hold space for one of the most distressing submissions we&rsquo;ve received. An anonymous listener shares her story of an affair that didn&rsquo;t end when the truth came out, but instead evolved into manipulation, intimidation, and abuse. In this episode, we talk about coercive control, trauma bonds, shame, and the dangerous grey areas where fear keeps people stuck. This is a raw conversation about survival, safety, and what it really looks like when someone feels trapped between past mistakes and present danger. If you&rsquo;ve ever felt silenced by fear, guilt, or the belief that you&rsquo;re &ldquo;too far gone&rdquo; to ask for help&hellip; this episode is for you. Tune in for the full scope!

209. Trapped in CHAOS: When an Affair Turns Into Fear, Control & Silence

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/808ed54d-acb3-405b-9919-b3f0006e1051/transcript

In this episode of She Rises we’re unpacking what it actually looks like to have a healthy relationship with social media without letting it impact your confidence, nervous system, or sense of self. We talk about the difference between using social media as a tool versus unconsciously measuring your worth against it, how to recognise when scrolling is disconnecting you from yourself, and why boundaries online are just as important as the ones you set in your real life. This episode is a reminder that social media isn’t the problem how we engage with it is. And when you learn to lead yourself in that space, it becomes something that supports your growth instead of silently draining it.

Honest, practical, and empowering. 🤍

In this episode of She Rises we&rsquo;re unpacking what it actually looks like to have a healthy relationship with social media without letting it impact your confidence, nervous system, or sense of self. We talk about the difference between using social media as a tool versus unconsciously measuring your worth against it, how to recognise when scrolling is disconnecting you from yourself, and why boundaries online are just as important as the ones you set in your real life. This episode is a reminder that social media isn&rsquo;t the problem how we engage with it is. And when you learn to lead yourself in that space, it becomes something that supports your growth instead of silently draining it.
Honest, practical, and empowering. 🤍

208. Social Media DO's & DONT's: Your Feed Is Shaping You More Than You Think

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e31f8e64-cf7d-4b95-a68b-b3f0006dde02/transcript

202. Tijana friendship breakdown with a whole group of girls - What really happened😮‍💨

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