If you missed this episode, here’s a bite-sized best bit. Sexologist Lillie Brown shares practical ways to overcome sexual shame, build body confidence and experience more pleasure from mirror work and erotica to breathing techniques that help you get out of your head and reconnect with your body.

If you missed this episode, here&rsquo;s a bite-sized best bit. Sexologist Lillie Brown shares practical ways to overcome sexual shame, build body confidence and experience more pleasure from mirror work and erotica to breathing techniques that help you get out of your head and reconnect with your body.

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

250. Flashback Friday - Letting Go of Sexual Shame and Finding More Pleasure

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/99fea61f-9e99-437b-b6b8-b46d000b8866/transcript

Todays episode talks about when you’re in a loving relationship, in your 30s, and faced with an unexpected pregnancy… choosing abortion isn’t always simple. This episode explores the guilt, grief, and emotional weight behind making the right decision for you. We need more women to talk about the struggles and dissolve the shame. 

Todays episode talks about when you&rsquo;re in a loving relationship, in your 30s, and faced with an unexpected pregnancy&hellip; choosing abortion isn&rsquo;t always simple. This episode explores the guilt, grief, and emotional weight behind making the right decision for you. We need more women to talk about the struggles and dissolve the shame.&nbsp;

252. Abortion, love and the “ what ifs” i cant shake - the grief and confusion around my biggest life decision 😢❤️‍🩹

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/476ed379-e13c-41a8-bce6-b45e00709c89/transcript

Are you the woman who finds herself Not following through?
Maybe youre the one who is holding herself back from being seen.
Or just Quietly feeling like you’re not enough.

So many women are stuck in this same cycle…
starting and stopping, hiding their truth, and carrying the weight of “I’m not doing enough.”

In this episode, we’re unpacking what’s really going on beneath it all… and showing you a different way forward. Doesnt have to be like this or feel like this!

Are you the woman who finds herself Not following through? Maybe youre the one who is holding herself back from being seen. Or just Quietly feeling like you&rsquo;re not enough.
So many women are stuck in this same cycle&hellip; starting and stopping, hiding their truth, and carrying the weight of &ldquo;I&rsquo;m not doing enough.&rdquo;
In this episode, we&rsquo;re unpacking what&rsquo;s really going on beneath it all&hellip; and showing you a different way forward. Doesnt have to be like this or feel like this!

251. Why most women are struggling with these THREE things 💛

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/edfa5f04-03f4-4af6-9c0c-b45e0048c931/transcript

Today’s episode is a heavy but important one…

a real look into what long-term survival mode can do to a relationship.

Parenting, exhaustion, and emotional overload have pushed their relationship to the edge.

Now they’re facing the question — can love survive survival mode?

Want our advice on our anonymous bestie segment? Click below 👇 (MORE details the better )

https://form.jotform.com/243327003990857?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaARKmQBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaep0CkFDe2DFLjYRfmNkWDVYoNDYfKFwwoZb_5acKi-eM5DzesOxkMCo0MC-w_aem_26SDcK_jbj73H2iitLsbrQ

Today&rsquo;s episode is a heavy but important one&hellip;
a real look into what long-term survival mode can do to a relationship.
Parenting, exhaustion, and emotional overload have pushed their relationship to the edge.
Now they&rsquo;re facing the question &mdash; can love survive survival mode?
Want our advice on our anonymous bestie segment? Click below 👇 (MORE details the better )
<a href="https://form.jotform.com/243327003990857?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZnRzaARKmQBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaep0CkFDe2DFLjYRfmNkWDVYoNDYfKFwwoZb_5acKi-eM5DzesOxkMCo0MC-w_aem_26SDcK_jbj73H2iitLsbrQ">https://form.jotform.com/243327003990857?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZnRzaARKmQBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaep0CkFDe2DFLjYRfmNkWDVYoNDYfKFwwoZb_5acKi-eM5DzesOxkMCo0MC-w_aem_26SDcK_jbj73H2iitLsbrQ</a>

249. Parenting broke us, on paper we look perfect but we are falling apart 😭

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5ac61538-710b-43d9-b7ae-b45c001dd48f/transcript

250. Flashback Friday - Letting Go of Sexual Shame and Finding More Pleasure

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