If you missed this episode here's a bite sized best of. Is your social media feed helping you grow or quietly affecting your happiness? In this episode of She Rises, Ashy and Tijana explore how scrolling can impact your confidence, mood, sleep and relationships. From comparison traps and doom scrolling to setting healthier boundaries, they share practical ways to take back control of your feed and protect your peace.

If you missed this episode here's a bite sized best of. Is your social media feed helping you grow or quietly affecting your happiness? In this episode of She Rises, Ashy and Tijana explore how scrolling can impact your confidence, mood, sleep and relationships. From comparison traps and doom scrolling to setting healthier boundaries, they share practical ways to take back control of your feed and protect your peace.

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Flashback Friday - Is Social Media Secretly Making You Feel Worse?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b2a4fb84-1390-48db-9677-b4f8005fbc98/transcript

Trigger warning: this episode discusses domestic and family violence, including coercive control and physical abuse. Please listen with care.

On this episode of She Rises podcast… we're joined by Taylor for one of the hardest and most important conversations we've ever had on this show. What does abuse actually look like when it doesn't leave a bruise? Why is "why didn't she just leave?" the wrong question? And what does it really take to get out and start healing? Taylor shares her story with raw honesty, for every woman who needs to hear it, and for everyone who loves her.

If you need help, please reach out to:
1800RESPECT: 1800 737 732 (national, 24/7)
DVConnect Womensline: 1800 811 811 (Queensland)
Lifeline: 13 11 14
Kids Helpline: 1800 55 1800
000 in an emergency

Trigger warning: this episode discusses domestic and family violence, including coercive control and physical abuse. Please listen with care.
On this episode of She Rises podcast&hellip; we're joined by Taylor for one of the hardest and most important conversations we've ever had on this show. What does abuse actually look like when it doesn't leave a bruise? Why is "why didn't she just leave?" the wrong question? And what does it really take to get out and start healing? Taylor shares her story with raw honesty, for every woman who needs to hear it, and for everyone who loves her.
If you need help, please reach out to:
<ul>
<li aria-level="1">1800RESPECT: 1800 737 732 (national, 24/7)</li>
<li aria-level="1">DVConnect Womensline: 1800 811 811 (Queensland)</li>
<li aria-level="1">Lifeline: 13 11 14</li>
<li aria-level="1">Kids Helpline: 1800 55 1800</li>
<li aria-level="1">000 in an emergency</li>
</ul>

Taylors Real Life Story: Control disguised as love, broken promises and the courage to leave an abusive DV relationship

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f8057024-59ce-4e58-99e0-b4fd0187d8b5/transcript

If you missed this episode, here's a bite-sized best bit. We get real about the online backlash to Ashy's dance videos and why becoming a mum doesn't mean giving up your confidence, sexuality or sense of self.

From breaking free of judgment and shame to embracing your feminine energy, the girls unpack why we care so much about what other people think and why it's time to stop letting their opinions hold us back.

If you missed this episode, here's a bite-sized best bit. We&nbsp;get real about the online backlash to Ashy's dance videos and why becoming a mum doesn't mean giving up your confidence, sexuality or sense of self.
From breaking free of judgment and shame to embracing your feminine energy, the girls unpack why we care so much about what other people think and why it's time to stop letting their opinions hold us back.

Flashback Friday - I'm a Mum, So I'm Not Allowed to Be Sexy?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/208dae9f-42f4-4052-9728-b4fd0185d856/transcript

On this bestie advice segment… we're talking about the breakup question nobody wants to ask out loud. What do you do when nothing is wrong, but something is missing? Is kind enough, or are you allowed to want more? How do you tell the difference between outgrowing someone and chasing a feeling that doesn't exist? If you've ever felt lonely sitting right next to someone who loves you, this one's for you.

On this bestie advice segment&hellip; we're talking about the breakup question nobody wants to ask out loud. What do you do when nothing is wrong, but something is missing? Is kind enough, or are you allowed to want more? How do you tell the difference between outgrowing someone and chasing a feeling that doesn't exist? If you've ever felt lonely sitting right next to someone who loves you, this one's for you.

322. Coffee on the bedside table, loneliness on the couch: Have I outgrown him?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b1968f0a-1b64-495d-acec-b4f6007568ce/transcript

Flashback Friday - Is Social Media Secretly Making You Feel Worse?

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