This is a topic we are always getting requests about , HOW to have the hard conversations with the people we love or people we dont love so much, its a part of all of our lives but why does it feel so damn HARD. We share how we do just that and some handy helpful tips to help you lean more into having the conversations you know you need to have🥺😮‍💨

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

This is a topic we are always getting requests about , HOW to have the hard conversations with the people we love or people we dont love so much, its a part of all of our lives but why does it feel so damn HARD. We share how we do just that and some handy helpful tips to help you lean more into having the conversations you know you need to have🥺😮&zwj;💨
Follow us on Instagram @sherises.podcast
Join us in our Facebook forum 😊
<a href="https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr">https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr</a>

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Conflict, Boundaries & HARD CONVERSATIONS: Our HOW TO GUIDE ✨

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9516aeab-1bb5-41b8-a977-b2cf002bb568/transcript

On this week’s Bestie Advice segment, we hear from a woman who says sex is the last thing she feels like right now. Between motherhood, emotional exhaustion and carrying more than anyone around her can see, she feels completely touched out, burnt out and disconnected from the woman she used to be.

If you’ve ever felt emotionally exhausted, lost in responsibility, or unsure how to reconnect with yourself or your partner… this conversation is for you.

On this week&rsquo;s Bestie Advice segment, we hear from a woman who says sex is the last thing she feels like right now. Between motherhood, emotional exhaustion and carrying more than anyone around her can see, she feels completely touched out, burnt out and disconnected from the woman she used to be.
If you&rsquo;ve ever felt emotionally exhausted, lost in responsibility, or unsure how to reconnect with yourself or your partner&hellip; this conversation is for you.

222. Sex is the last thing I feel like… I’m drowning in motherhood - HELP!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4ef48228-146b-4384-b05d-b4100063d9c2/transcript

On this week’s episode of the She Rises Podcast, we sit down with skin expert Renee from The Skin Clinic in Sydney to talk about what it really takes to achieve healthy, glowing skin from the inside out.

If you’ve ever struggled with breakouts or skin conditions or simply want to understand how to support your skin on a deeper level, this episode is packed with practical advice and expert knowledge.

If you'd like to check out The Skin Clinic it's located on Majors Bay road in Concord, NSW.

You can email Renee concord@theskinclinic.com.au or follow on Instagram or Facebook @theskinclinicconcord

On this week&rsquo;s episode of the She Rises Podcast, we sit down with skin expert&nbsp;Renee from The Skin Clinic in Sydney to talk about what it really takes to achieve healthy, glowing skin from the inside out.
If you&rsquo;ve ever struggled with breakouts or skin conditions or simply want to understand how to support your skin on a deeper level, this episode is packed with practical advice and expert knowledge.
If you'd like to check out The Skin Clinic it's located on Majors Bay road in Concord, NSW.
You can email Renee <a href="mailto:concord@theskinclinic.com.au">concord@theskinclinic.com.au</a> or follow on Instagram or Facebook @theskinclinicconcord

221. SKIN expert talks how to get GLASS, GLOWING skin from the inside out with Renee 🧚🏻

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9a861ab3-1b8c-4930-b97b-b4100043422b/transcript

On this week’s Bestie Advice segment, we’re holding space for a listener navigating an unimaginable season of change.

We talk about what it means to make big life decisions while your world still feels like it’s falling apart, how vulnerability can blur clarity, and the difference between moving forward and trying to outrun pain. This conversation explores emotional safety, self-trust, and why you don’t have to have everything figured out to begin listening to your inner voice. 🤍

On this week&rsquo;s Bestie Advice segment, we&rsquo;re holding space for a listener navigating an unimaginable season of change.
We talk about what it means to make big life decisions while your world still feels like it&rsquo;s falling apart, how vulnerability can blur clarity, and the difference between moving forward and trying to outrun pain. This conversation explores emotional safety, self-trust, and why you don&rsquo;t have to have everything figured out to begin listening to your inner voice. 🤍

220. Pregnancy, A break up & Grief: What Now?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/161cc5c8-eed0-407c-9092-b4080059e57c/transcript

Conflict, Boundaries & HARD CONVERSATIONS: Our HOW TO GUIDE ✨

In 1 playlist(s)

She Rises with Ashy & Tijana

Social links

Follow podcast

Recent clips