Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

309. 6 Years In, 2 Years Living Together & Zero Romance Left - When Did We Become Room Mates?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8628e192-d1e2-4268-b4c6-b4e2006dcb3f/transcript

On this bestie advice segment… we're talking about the friendship breakup no one warns you about. It's not a big blow-up, just a slow fade where you realise you're the one holding on. When a friend's life moves in a new direction, how do you tell the difference between growing apart and being left behind? Is it worth one more honest conversation, or is it time to quietly let go? If you've ever felt like an afterthought to someone you'd call family, this one's for you.

On this bestie advice segment&hellip; we're talking about the friendship breakup no one warns you about. It's not a big blow-up, just a slow fade where you realise you're the one holding on. When a friend's life moves in a new direction, how do you tell the difference between growing apart and being left behind? Is it worth one more honest conversation, or is it time to quietly let go? If you've ever felt like an afterthought to someone you'd call family, this one's for you.

313. Years of history, months of silence: Why does a friendship breakup hurt this much?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c250a41f-95d9-4f9f-b0e2-b4e90073367f/transcript

On this weeks she rises podcast… we went quiet for two weeks, and this is what happened. Why did we step away, and what did the silence show us about ourselves? We talk about what it took to come back, the boundaries we won't be crossing again, and what it really means to be present. We also share a little something new we've been building, what came up (and what we finally let go of), and what's next for our retreats. Grab a cuppa, this one's a catch-up.

On this weeks she rises podcast&hellip; we went quiet for two weeks, and this is what happened. Why did we step away, and what did the silence show us about ourselves? We talk about what it took to come back, the boundaries we won't be crossing again, and what it really means to be present. We also share a little something new we've been building, what came up (and what we finally let go of), and what's next for our retreats. Grab a cuppa, this one's a catch-up.

312. We went silent for two weeks: A Bali Retreat, A Break, A Kundalini Awakening and so much more

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7f1fad3e-f989-4656-8936-b4e90071f6ad/transcript

If you missed this episode here's a bite-sized best bit. When did we stop flirting, dating and making an effort in the bedroom? Ashy and Tijana get real about what kills intimacy, why even the smallest resentments can turn you off, and how to bring back the connection, excitement and desire in your relationship.

If you missed this episode here's a bite-sized best bit. When did we stop flirting, dating and making an effort in the bedroom? Ashy and Tijana get real about what kills intimacy, why even the smallest resentments can turn you off, and how to bring back the connection, excitement and desire in your relationship.

311. Flashback Friday - The Bedroom Spark: Why Desire Fades and How to Get It Back

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/641ebd92-02f8-4b50-b9bd-b4ea004080f7/transcript

309. 6 Years In, 2 Years Living Together & Zero Romance Left - When Did We Become Room Mates?

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