If you missed this episode, here’s a bite-sized best bit. In this episode we share the simple habits that have helped us stay healthy, energised and consistent for years. From creating routines you actually enjoy to finding an eating style that works for your body, this conversation is packed with practical tips that are easy to implement and designed to last.

If you missed this episode, here&rsquo;s a bite-sized best bit. In this episode we share the simple habits that have helped us stay healthy, energised and consistent for years. From creating routines you actually enjoy to finding an eating style that works for your body, this conversation is packed with practical tips that are easy to implement and designed to last.

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

268. Flashback Friday - The Healthy Habits That Actually Stick

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/072c0103-8cc0-4034-a5b9-b49700944d10/transcript

TRIGGER WARNING: This episode contains talk around depression and suicide. Listener descretion is advised.

On this weeks bestie advice segment, a listener writes in about loving a partner through his depression. She's all in, committed, supportive, showing up every single day but she's running on empty and starting to feel the drain. She knows the saying we've preached for years: you can't pour from an empty cup. So how does she keep filling her own while still being there for the man she loves? We're talking about holding space for someone without losing yourself in the process, and why looking after you isn't selfish, it's the only way to keep showing up at all.

TRIGGER WARNING: This episode contains talk around depression and suicide. Listener descretion is advised.
On this weeks bestie advice segment, a listener writes in about loving a partner through his depression. She's all in, committed, supportive, showing up every single day but she's running on empty and starting to feel the drain. She knows the saying we've preached for years: you can't pour from an empty cup. So how does she keep filling her own while still being there for the man she loves? We're talking about holding space for someone without losing yourself in the process, and why looking after you isn't selfish, it's the only way to keep showing up at all.

270. His depression, my exhaustion and a love that's still here: How do I support him without running dry?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b62a81b1-72d5-4e36-bca4-b49500801876/transcript

On this weeks she rises podcast, we're getting honest about the coping mechanism so many of us reach for and so few of us admit to: money. The quiet swipe, the cart that magically fills when we're stressed, the parcel that gives us a hit for all of about five minutes before the guilt creeps in. We're unpacking why spending soothes the things we don't want to feel, what void we're really trying to fill, and the moment treating yourself tips into something that's quietly costing you more than money. If you've ever hidden a purchase, felt the panic when the statement lands, or wondered why you can't just stop, this one's for you.

On this weeks she rises podcast, we're getting honest about the coping mechanism so many of us reach for and so few of us admit to: money. The quiet swipe, the cart that magically fills when we're stressed, the parcel that gives us a hit for all of about five minutes before the guilt creeps in. We're unpacking why spending soothes the things we don't want to feel, what void we're really trying to fill, and the moment treating yourself tips into something that's quietly costing you more than money. If you've ever hidden a purchase, felt the panic when the statement lands, or wondered why you can't just stop, this one's for you.

269. The Unhealthy Coping Mechanisms we don't want to Admit

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d88b4bd2-f0c9-44e6-a2c4-b495007f06e5/transcript

On this weeks bestie advice segment, a listener writes in about her husband of 14 years, a man she's fallen back in love with watching him become a dad to their new baby girl. He's affectionate in all the ways she loves, except one habit she's begged him to stop for years. It hurts, it happens at the worst possible moments, and every time she asks him to quit, she's met with the same defensive responses and never an apology. Now that she's raising a daughter, the stakes feel bigger than annoyance. Is she overreacting, or is this about something much deeper than a bad habit?

On this weeks bestie advice segment, a listener writes in about her husband of 14 years, a man she's fallen back in love with watching him become a dad to their new baby girl. He's affectionate in all the ways she loves, except one habit she's begged him to stop for years. It hurts, it happens at the worst possible moments, and every time she asks him to quit, she's met with the same defensive responses and never an apology. Now that she's raising a daughter, the stakes feel bigger than annoyance. Is she overreacting, or is this about something much deeper than a bad habit?

267. 14 Years, New Baby And A Habit That Hurts, Why Won't He Just Stop? 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a9910da0-3cf4-4437-9c90-b4900065a126/transcript

268. Flashback Friday - The Healthy Habits That Actually Stick

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