If you missed this episode, here’s a bite-sized best bit packed with simple health tips you can actually use. Ashy and Tiana chat about walking for mental clarity, easy food swaps, cleaner treats, supplements, and the small habits that make healthy living feel more achievable.

If you missed this episode, here&rsquo;s a bite-sized best bit packed with simple health tips you can actually use. Ashy and Tiana chat about walking for mental clarity, easy food swaps, cleaner treats, supplements, and the small habits that make healthy living feel more achievable.

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

256. Flashback Friday - Simple Health Swaps That Actually Stick

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3f608d45-88a6-4d5a-a33b-b479004ee5eb/transcript

On this weeks bestie advice segment... she did everything right the first time, so why is the second time breaking her heart? Two years in, our anonymous bestie is facing a question she never saw coming and she's turning it to you: if the path suddenly closed, what would you do?

On this weeks bestie advice segment... she did everything right the first time, so why is the second time breaking her heart? Two years in, our anonymous bestie is facing a question she never saw coming and she's turning it to you: if the path suddenly closed, what would you do?

255. Infertility, Emotionally drained and hope for more: What do I do next?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/730d3762-56d0-49c1-98be-b47300682dcd/transcript

Renée built a skin clinic from the ground up, while her husband left his career to hold the family together at home. She survived COVID with four kids to homeschool, burned out harder than she'll admit, and had a staff member walk out the door with her clients. She's done the ugly crying, the impossible hours, and the moments she nearly walked away from it all , and she came out the other side with something real.

In this episode Ashy and Tijana sit down with Renée for an honest, unfiltered conversation about what it actually takes to build a business as a mother , the sacrifices, the failures, the lessons, and the skin secrets she's picked up along the way.

If you're building something and wondering if it's worth it , this episode is for you.

If you'd like to check out The Skin Clinic it's located on Majors Bay road in Concord, NSW.

You can email Renee concord@theskinclinic.com.au or follow on Instagram or Facebook @theskinclinicconcord

Ren&eacute;e built a skin clinic from the ground up, while her husband left his career to hold the family together at home. She survived COVID with four kids to homeschool, burned out harder than she'll admit, and had a staff member walk out the door with her clients. She's done the ugly crying, the impossible hours, and the moments she nearly walked away from it all , and she came out the other side with something real.
In this episode Ashy and Tijana sit down with Ren&eacute;e for an honest, unfiltered conversation about what it actually takes to build a business as a mother , the sacrifices, the failures, the lessons, and the skin secrets she's picked up along the way.
If you're building something and wondering if it's worth it , this episode is for you.
If you'd like to check out The Skin Clinic it's located on Majors Bay road in Concord, NSW.
You can email Renee <a href="mailto:concord@theskinclinic.com.au">concord@theskinclinic.com.au</a> or follow on Instagram or Facebook @theskinclinicconcord

254. The founders story- blood, sweat and tears: The struggles no one talks about with Renee from the skin clinic!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2fdcc329-420a-48d5-8b6e-b47100792534/transcript

If you missed this episode, here’s a bite-sized best bit. Ashy and Tiana open up about their personal experiences with anxiety, depression and panic attacks, sharing the shame they once carried, the tools that helped them move forward, and the reminder that asking for help can be the first step out of the dark.

If you missed this episode, here&rsquo;s a bite-sized best bit. Ashy and Tiana open up about their personal experiences with anxiety, depression and panic attacks, sharing the shame they once carried, the tools that helped them move forward, and the reminder that asking for help can be the first step out of the dark.

253. Flashback Friday - You Don’t Have To Stay Stuck

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b7e394b9-0e0e-4cf1-8d0d-b473005a2a2b/transcript

256. Flashback Friday - Simple Health Swaps That Actually Stick

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