If you missed the episode where we talked about friendship breakdowns and why they feel so hard, here's a short bite-sized best bit.

If you missed the episode where we talked about friendship breakdowns and why they feel so hard, here's a short bite-sized best bit.

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

236. Flashback Friday - Friendship Breakdowns 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/15e8ac44-4222-423d-9ebe-b44800425628/transcript

If you missed this episode, here’s a bite-sized best bit.  Ashy opens up about online trolling, feeling completely overwhelmed, and the moment she realised she didn’t have to stay stuck in victim mode. It’s an honest reminder that you can be hurt by something, but still choose not to let it define your future

If you missed this episode, here&rsquo;s a bite-sized best bit. &nbsp;Ashy opens up about online trolling, feeling completely overwhelmed, and the moment she realised she didn&rsquo;t have to stay stuck in victim mode. It&rsquo;s an honest reminder that you can be hurt by something, but still choose not to let it define your future

Flashback Friday - Victim Vortex

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6b5e29aa-969d-4b97-af40-b45f00775037/transcript

Friendship betrayal hurts differently. Cuts so deep and when you're left feeling confused and hurt - how do you move through without a proper conversation?
The backhanded comments, the silence instead of honesty, and then pretending like everything’s fine.
In this episode, we’re talking about the kind of pain no one prepares you for.

Friendship betrayal hurts differently. Cuts so deep and when you're left feeling confused and hurt - how do you move through without a proper conversation? The backhanded comments, the silence instead of honesty, and then pretending like everything&rsquo;s fine. In this episode, we&rsquo;re talking about the kind of pain no one prepares you for.

244. Friendship betrayal, she threw us both under the bus - NOW WHAT? 😢

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b3c6c945-0de0-4301-9be3-b45200598944/transcript

Hot take… not everything labelled “healthy” actually is.

In this episode, we unpack the things no one really wants to say out loud. From self-diagnosing on social media, to influencers selling a version of health they don’t even live… to the over-prescription culture that’s become so normalised.This conversation isn’t about judgement.
It’s about responsibility.Because when it comes to your body, your mind, and your wellbeing… you deserve more than trends, quick fixes, and surface-level advice.

Hot take&hellip; not everything labelled &ldquo;healthy&rdquo; actually is.
In this episode, we unpack the things no one really wants to say out loud. From self-diagnosing on social media, to influencers selling a version of health they don&rsquo;t even live&hellip; to the over-prescription culture that&rsquo;s become so normalised.This conversation isn&rsquo;t about judgement. It&rsquo;s about responsibility.Because when it comes to your body, your mind, and your wellbeing&hellip; you deserve more than trends, quick fixes, and surface-level advice.

243. CALLING OUT the health industry - this may trigger some…. 😬💊🤧😹

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/16a99bf2-d238-436a-96e1-b452004c7264/transcript

236. Flashback Friday - Friendship Breakdowns

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