If you missed the episode where we talked about the darkside of drinking and why we're now 100% sober, here's a short bite-sized best bit.

If you missed the episode where we talked about the darkside of drinking and why we're now 100% sober, here's a short bite-sized best bit.

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

233. Flashback Friday - The Darkside of Drinking

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6c56256a-92be-434a-bed4-b44200664bdc/transcript

If you missed this episode, here’s a bite-sized best bit. Ashy and Tijana talk about handling hateful comments, online judgement and criticism without letting it take over your confidence. They share how to pause, regulate, choose your response carefully, and turn someone else’s negativity into personal power.

If you missed this episode, here&rsquo;s a bite-sized best bit. Ashy and Tijana talk about handling hateful comments, online judgement and criticism without letting it take over your confidence. They share how to pause, regulate, choose your response carefully, and turn someone else&rsquo;s negativity into personal power.

Flashback Friday - Turning hate into personal power 🤜

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b5749622-c83d-466d-bb03-b46400626c07/transcript

Today’s episode… we’re diving into something really real.

Trying to rebuild a relationship after betrayal, after separation, and with a baby in the middle of it all. Where do you draw the line between supporting your partner… and protecting your own peace? Between healthy boundaries… and being seen as controlling?

Want our advice on our anonymous bestie segment? Click below 👇 (MORE details the better )

https://form.jotform.com/243327003990857?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaARKmQBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaep0CkFDe2DFLjYRfmNkWDVYoNDYfKFwwoZb_5acKi-eM5DzesOxkMCo0MC-w_aem_26SDcK_jbj73H2iitLsbrQ

Today&rsquo;s episode&hellip; we&rsquo;re diving into something really real.
Trying to rebuild a relationship after betrayal, after separation, and with a baby in the middle of it all. Where do you draw the line between supporting your partner&hellip; and protecting your own peace? Between healthy boundaries&hellip; and being seen as controlling?
Want our advice on our anonymous bestie segment? Click below 👇 (MORE details the better )
<a href="https://form.jotform.com/243327003990857?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZnRzaARKmQBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaep0CkFDe2DFLjYRfmNkWDVYoNDYfKFwwoZb_5acKi-eM5DzesOxkMCo0MC-w_aem_26SDcK_jbj73H2iitLsbrQ">https://form.jotform.com/243327003990857?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZnRzaARKmQBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaep0CkFDe2DFLjYRfmNkWDVYoNDYfKFwwoZb_5acKi-eM5DzesOxkMCo0MC-w_aem_26SDcK_jbj73H2iitLsbrQ</a>

246. A Baby, big betrayal and my boundaries - do i take him back? I dont know if i can trust him

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/965e6482-7454-4719-85f0-b459005f8d53/transcript

A little life update… Ashy shares how surgery actually went, what recovery has really looked like behind the scenes, and the honest emotions that have come with it - is she happy with the result?
Plus, a big conversation happening right now ,  Tijana potentially spending $26K and everything that comes with that decision and which advice to follow, shes overwhelmed to say the least!!

A little life update&hellip; Ashy shares how surgery actually went, what recovery has really looked like behind the scenes, and the honest emotions that have come with it - is she happy with the result? Plus, a big conversation happening right now , &nbsp;Tijana potentially spending $26K and everything that comes with that decision and which advice to follow, shes overwhelmed to say the least!!

245. Ashys post surgery update PLUS will Tijana spend  $26 000 ? 🤭

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1359af42-8198-412e-8c8b-b45900536676/transcript

233. Flashback Friday - The Darkside of Drinking

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