In this episode, we unpack a conversation that feels vulnerable but so real… what do you do when you love your partner, feel attracted to him, but struggle with intimacy in the bedroom? We talk about comparison being the thief of joy, how past chemistry can quietly impact your present relationship, and the pressure of wanting passion to feel effortless. This is not about blaming a “soft” man or chasing stereotypes, it is about understanding desire, polarity, emotional safety and the stories we carry from past connections. If you have ever wondered why love does not always equal fire, this episode will feel honest, nuanced and freeing 🤍

In this episode, we unpack a conversation that feels vulnerable but so real&hellip; what do you do when you love your partner, feel attracted to him, but struggle with intimacy in the bedroom? We talk about comparison being the thief of joy, how past chemistry can quietly impact your present relationship, and the pressure of wanting passion to feel effortless. This is not about blaming a &ldquo;soft&rdquo; man or chasing stereotypes, it is about understanding desire, polarity, emotional safety and the stories we carry from past connections. If you have ever wondered why love does not always equal fire, this episode will feel honest, nuanced and freeing 🤍

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

228. I love him and I'm married BUT The SEX just isn't it 😢

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a7dc5190-5f6f-4ecb-bc4d-b41d0062ab54/transcript

On this episode we’re talking about how to have a healthy relationship with social media and why some of the messages we consume might be quietly keeping us stuck.

We unpack the rise of “soft girl culture,” the difference between rest and avoidance, and how easily self-protection can turn into self-abandonment when there’s no structure to support it. This conversation isn’t about becoming harder; it’s about understanding that real feminine power comes from the balance of safety, discipline, and self-leadership. Because true freedom doesn’t come from doing less, it comes from learning how to lead yourself well. Grounding, honest, and gently confronting.

On this episode we&rsquo;re talking about how to have a healthy relationship with social media and why some of the messages we consume might be quietly keeping us stuck.
We unpack the rise of &ldquo;soft girl culture,&rdquo; the difference between rest and avoidance, and how easily self-protection can turn into self-abandonment when there&rsquo;s no structure to support it. This conversation isn&rsquo;t about becoming harder; it&rsquo;s about understanding that real feminine power comes from the balance of safety, discipline, and self-leadership. Because true freedom doesn&rsquo;t come from doing less, it comes from learning how to lead yourself well. Grounding, honest, and gently confronting.

227. Soft Girl Culture Lied to You: Is your ‘Softness’ turning you lazy?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/68ae0a60-bc3f-49b8-8e59-b41d00629fab/transcript

In this episode, we dive into the question so many mums quietly carry… how do you know if you’re truly done having kids? We talk about motherhood after PND, moving from survival to feeling light again, the pressure of other people’s opinions, and the fear of disrupting a life that finally feels good. If you feel content but still curious, torn between protecting your peace and wondering if you might regret not having one more, this conversation will feel like a warm hug and an honest mirror. It is not about the “right” answer, it is about learning how to make the decision from clarity instead of fear 🤍

In this episode, we dive into the question so many mums quietly carry&hellip; how do you know if you&rsquo;re truly done having kids? We talk about motherhood after PND, moving from survival to feeling light again, the pressure of other people&rsquo;s opinions, and the fear of disrupting a life that finally feels good. If you feel content but still curious, torn between protecting your peace and wondering if you might regret not having one more, this conversation will feel like a warm hug and an honest mirror. It is not about the &ldquo;right&rdquo; answer, it is about learning how to make the decision from clarity instead of fear 🤍

226. Am I done? OR just scared? The question no one talks about 🥺❤️‍🩹

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/727ca16f-a488-444c-8c36-b41d005a6144/transcript

On this episode of She Rises, we’re breaking down what a real apology actually looks like and why saying “sorry” is often the smallest part of it. We explore the different ways to apologise with integrity, from taking accountability and changing behaviour to repairing trust and addressing the root of your actions. Because emotional maturity isn’t about getting it perfect, it’s about being willing to own your impact and grow from it. This episode is a conversation about self-leadership, responsibility, and becoming someone others can feel safe with. Simple. Practical. Necessary. Tune in! 

On this episode of She Rises, we&rsquo;re breaking down what a real apology actually looks like and why saying &ldquo;sorry&rdquo; is often the smallest part of it. We explore the different ways to apologise with integrity, from taking accountability and changing behaviour to repairing trust and addressing the root of your actions. Because emotional maturity isn&rsquo;t about getting it perfect, it&rsquo;s about being willing to own your impact and grow from it. This episode is a conversation about self-leadership, responsibility, and becoming someone others can feel safe with. Simple. Practical. Necessary. Tune in!&nbsp;

225. How Emotionally Mature Women Apologise: 5 Ways to Repair Broken Trust

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7f387a54-59af-4021-bede-b41d0059c855/transcript

228. I love him and I'm married BUT The SEX just isn't it 😢

She Rises with Ashy & Tijana

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She Rises with Ashy & Tijana

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