🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life&hellip; so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

182. 🔔 Day 12: The Year You Actually Rise

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1cddfff1-8669-461a-b64b-b3aa003f5eed/transcript

On this week’s Bestie Advice segment, we explore the heartbreak of a long-time friendship that’s become one-sided. When you’ve given support through her darkest seasons, but she constantly cancels, goes silent, and misses the milestones that matter most …how do you know when it’s time to stop understanding and finally walk away?

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice submissions:

https://form.jotform.com/243327003990857

Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence!

We can’t wait to support you - join us here www.sherises.co

🫶 Ashy and Tijana x

On this week&rsquo;s Bestie Advice segment, we explore the heartbreak of a long-time friendship that&rsquo;s become one-sided. When you&rsquo;ve given support through her darkest seasons, but she constantly cancels, goes silent, and misses the milestones that matter most &hellip;how do you know when it&rsquo;s time to stop understanding and finally walk away?
Follow us on Instagram @sherises.podcast
Join us in our Facebook forum 😊
<a href="https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr">https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr</a>
Link to Bestie Advice submissions:
<a href="https://form.jotform.com/243327003990857">https://form.jotform.com/243327003990857</a>
Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence! We can&rsquo;t wait to support you - join us here&nbsp;<a href="http://www.sherises.co/" data-auth="NotApplicable" data-linkindex="0">www.sherises.co</a> 🫶 Ashy and Tijana x

185. When Loyalty Hurts: She Cancels Again… Do I Keep Excusing Her or Finally Walk Away?💔

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7027c0ff-4ada-4115-a62d-b3b5001b9b76/transcript

In this episode we’re breaking down the fear that keeps so many women small., *rejection.*
The text that never comes. The friend who pulls away. The client who says no. Rejection only hurts when we make it mean something about our worth, and that stops today. This episode will help you detach your identity from other people’s approval, rewrite the stories you tell yourself when things don’t go your way, and find power in knowing you’ll be okay, even if they don’t choose you. Because real confidence isn’t never being rejected, it’s knowing rejection can’t take anything away from who you are.

Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence !

We can’t wait to support you - join us here www.sherises.co

🫶 Ashy and Tijana x

In this episode we&rsquo;re breaking down the fear that keeps so many women small., *rejection.* The text that never comes. The friend who pulls away. The client who says no. Rejection only hurts when we make it mean something about our worth, and that stops today. This episode will help you detach your identity from other people&rsquo;s approval, rewrite the stories you tell yourself when things don&rsquo;t go your way, and find power in knowing you&rsquo;ll be okay, even if they don&rsquo;t choose you. Because real confidence isn&rsquo;t never being rejected, it&rsquo;s knowing rejection can&rsquo;t take anything away from who you are.
Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence ! We can&rsquo;t wait to support you - join us here&nbsp;<a href="http://www.sherises.co/" data-auth="NotApplicable" data-linkindex="0">www.sherises.co</a> 🫶 Ashy and Tijana x

184. Dealing with Rejection: How to Stop Being so F*cking Scared of it

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ff37d867-7e0a-4d97-87f5-b3ad008288c9/transcript

In this episode of Bestie Advice, we hear from a listener who's in a challenging position. Wanting to do what's right by her son and her husband but needing her needs to be heard too.

Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence !

We can’t wait to support you - join us here www.sherises.co

🫶 Ashy and Tijana x

In this episode of Bestie Advice, we hear from a listener who's in a challenging position. Wanting to do what's right by her son and her husband but needing her needs to be heard too.
Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence ! We can&rsquo;t wait to support you - join us here&nbsp;<a href="http://www.sherises.co/" data-auth="NotApplicable" data-linkindex="0">www.sherises.co</a> 🫶 Ashy and Tijana x

183. Family First, Me Last? "Is It Wrong to Want to Pursue My Dreams too?”

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/224ec27e-a326-4d27-be9c-b3aa00687d61/transcript

182. 🔔 Day 12: The Year You Actually Rise

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