🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life&hellip; so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

178. 🌟 New Year, New Lie: Why Your Future Self Starts in December

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/01d9a6ce-6686-4b7b-a4e6-b3aa003dc3a5/transcript

On this week’s She Rises… this one’s for the men. If you want to keep her, make her feel safe, soft, and deeply connected to you, listen carefully. We’re breaking down what actually matters in a relationship: the way you touch her, speak to her, lead her, support her, and show up in the everyday moments most men overlook.Because it’s not the big gestures… it’s the consistency, presence, and emotional safety that make her stay. If you’ve ever felt like she’s pulling away, shutting down, or “hard to read”… this will explain everything. And ladies… you might want to send this one to him 👀🖤

On this week&rsquo;s She Rises&hellip; this one&rsquo;s for the men. If you want to keep her, make her feel safe, soft, and deeply connected to you, listen carefully. We&rsquo;re breaking down what actually matters in a relationship: the way you touch her, speak to her, lead her, support her, and show up in the everyday moments most men overlook.Because it&rsquo;s not the big gestures&hellip; it&rsquo;s the consistency, presence, and emotional safety that make her stay. If you&rsquo;ve ever felt like she&rsquo;s pulling away, shutting down, or &ldquo;hard to read&rdquo;&hellip; this will explain everything. And ladies&hellip; you might want to send this one to him 👀🖤

240. Men… If You Want To Keep Her, Listen To This

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e5ea6b71-e22d-46fa-a3c7-b452000cd574/transcript

In this Flashback Friday episode, we revisit a powerful conversation about projection — how the comments people make about us often reveal more about them. From confidence and parenting to money and success, this episode explores how to stop taking things personally and start seeing triggers as a chance for growth.

In this Flashback Friday episode, we revisit a powerful conversation about projection &mdash; how the comments people make about us often reveal more about them. From confidence and parenting to money and success, this episode explores how to stop taking things personally and start seeing triggers as a chance for growth.

239. Flashback Friday - Projections

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/eb87d8cc-d3e9-48c2-8198-b44e0188d686/transcript

On this week’s bestie advice segment… this one hit deep.A widowed mum of two has rebuilt her life and found love again but now she’s being faced with an ultimatum that changes everything.From grief, blended families, and second chances… to control, insecurity, and impossible choices, she’s being asked to choose between her relationship and her children’s wellbeing. This episode is raw, emotional, and confronting, and we unpack what’s really going on beneath it all. Because sometimes the hardest question isn’t what do I do? It’s what am I willing to tolerate? 👀🖤

On this week&rsquo;s&nbsp;bestie advice segment&hellip; this one hit deep.A widowed mum of two has rebuilt her life and found love again but now she&rsquo;s being faced with an ultimatum that changes everything.From grief, blended families, and second chances&hellip; to control, insecurity, and impossible choices, she&rsquo;s being asked to choose between her relationship and her children&rsquo;s wellbeing. This episode is raw, emotional, and confronting, and we unpack what&rsquo;s really going on beneath it all. Because sometimes the hardest question isn&rsquo;t&nbsp;what do I do? It&rsquo;s&nbsp;what am I willing to tolerate?&nbsp;👀🖤

238. Am I Crazy… Or Is This Control? Forced to Choose Between Love And My Kids

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f6612d43-9798-4ba5-92d0-b444003ea0c9/transcript

178. 🌟 New Year, New Lie: Why Your Future Self Starts in December

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