On this episode of Bestie Advice, we unpack a listener’s dilemma about a friendship that ended years ago and the unexpected twist that’s forcing her to face it head-on. Should she knock on the door, apologise, and risk reopening old wounds… or leave the past in the past?

On this episode of Bestie Advice, we unpack a listener&rsquo;s dilemma about a friendship that ended years ago and the unexpected twist that&rsquo;s forcing her to face it head-on. Should she knock on the door, apologise, and risk reopening old wounds&hellip; or leave the past in the past?

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

164. Can Saying Sorry Heal a 12-Year Friendship Gone Wrong?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8d8920b6-8b24-41e6-9562-b3a1006b4861/transcript

On this episode of She Rises:
We’re talking to the women who say yes before they’ve even taken a breath. The recovering people pleasers, peacekeepers, and approval-seekers who are finally ready to choose themselves first. In this episode, we walk you through the questions to ask before you say yes... the kind that protect your time, your peace, and your power. You’ll learn how to tell the difference between care and self-abandonment, how to say “no” with kindness (not guilt), and how to check in with your body before you overcommit your soul. Because boundaries aren’t rejection; they’re self-respect in action.

On this episode of She Rises: We&rsquo;re talking to the women who say yes before they&rsquo;ve even taken a breath. The recovering people pleasers, peacekeepers, and approval-seekers who are finally ready to choose themselves first. In this episode, we walk you through the questions to ask before you say yes... the kind that protect your time, your peace, and your power. You&rsquo;ll learn how to tell the difference between care and self-abandonment, how to say &ldquo;no&rdquo; with kindness (not guilt), and how to check in with your body before you overcommit your soul. Because boundaries aren&rsquo;t rejection; they&rsquo;re self-respect in action.

169. Things to Check Before I say YES: The People Pleasers Manual

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8baa556e-167d-43a5-9052-b3a6006c6254/transcript

On this week’s Bestie Advice segment, we unpack a co-parenting dilemma that puts one mum in a tough spot: her daughter has discovered dad on Tinder… while he’s in a relationship. How do you support your child, keep healthy boundaries, and decide whether to stay silent or speak up?

On this week&rsquo;s Bestie Advice segment, we unpack a co-parenting dilemma that puts one mum in a tough spot: her daughter has discovered dad on Tinder&hellip; while he&rsquo;s in a relationship. How do you support your child, keep healthy boundaries, and decide whether to stay silent or speak up?

168. Co-Parenting Chaos: Tinder, Truths & Uncomfortable Conversations

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1ed27eee-6965-4214-b480-b3a60017a857/transcript

On this episode of She Rises...
We’re having the conversation no one is having out loud…  sex, shame, and the fear of fully surrendering to pleasure. F or so many women, orgasm isn’t just physical… it’s emotional and energetic. It’s the point where control meets vulnerability, and that’s where most of us freeze. In this episode, we unpack how shame, early experiences, and silence around sex disconnect us from our bodies and block us from feeling. Tijana shares her personal story of healing sexual shame, learning to breathe through discomfort, and reclaiming pleasure as something sacred, safe, and allowed. This episode is a reminder that your body isn’t broken, she’s just waiting for safety, softness, and self-trust to lead her home.

On this episode of She Rises... We&rsquo;re having the conversation no one is having out loud&hellip; &nbsp;sex, shame, and the fear of fully surrendering to pleasure. F or so many women, orgasm isn&rsquo;t just physical&hellip; it&rsquo;s emotional and energetic. It&rsquo;s the point where control meets vulnerability, and that&rsquo;s where most of us freeze. In this episode, we unpack how shame, early experiences, and silence around sex disconnect us from our bodies and block us from feeling. Tijana shares her personal story of healing sexual shame, learning to breathe through discomfort, and reclaiming pleasure as something sacred, safe, and allowed. This episode is a reminder that your body isn&rsquo;t broken, she&rsquo;s just waiting for safety, softness, and self-trust to lead her home.

167. Unblocking Your Orgasm: Safety, Surrender & Self-Trust

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/fbf9cda3-e982-4cb4-8ce9-b3a60016ffae/transcript

164. Can Saying Sorry Heal a 12-Year Friendship Gone Wrong?

She Rises with Ashy & Tijana

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