A raw, cheeky behind-the-screens episode where Ashy dives into the wild, unfiltered messages people actually send her online , sharing the humour, the honesty and the deeper truths behind it all, we respond and chat about it all - buckle in!

A raw, cheeky behind-the-screens episode where Ashy dives into the wild, unfiltered messages people actually send her online , sharing the humour, the honesty and the deeper truths behind it all, we respond and chat about it all - buckle in!

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

156. Ashy vs The Internet: The Things People Actually Send Me🤦‍♀️🫠

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ae08a42e-aeec-4a58-b027-b3910037cb31/transcript

On this week’s Bestie Advice segment, we dive into the unexpected layers of grief. It’s not just the tears, it’s the loneliness, the identity shift, and the terrifying question of “who am I now?” After losing the love of 30 years, our listener shares what it’s like to suddenly face life alone and not recognise herself outside of being a wife. We unpack what it means to begin again, to rebuild when the life you knew is gone, and how to find yourself in a version you’ve never met before.

On this week&rsquo;s&nbsp;Bestie Advice&nbsp;segment, we dive into the unexpected layers of grief. It&rsquo;s not just the tears, it&rsquo;s the loneliness, the identity shift, and the terrifying question of&nbsp;&ldquo;who am I now?&rdquo;&nbsp;After losing the love of 30 years, our listener shares what it&rsquo;s like to suddenly face life alone and not recognise herself outside of being a wife. We unpack what it means to begin again, to rebuild when the life you knew is gone, and how to find yourself in a version you&rsquo;ve never met before.

194. Love, Loss & the Space Between: How Do You Heal After Becoming A Widow?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/36e02c08-a543-4017-8b3a-b3cf006ee36e/transcript

On this week’s She Rises Podcast, we’re sharing our lived experiences of inner child healing, not from theory, but from the quiet, everyday moments where it actually shows up. We talk about the subtle ways we were still parenting ourselves the way we were raised: being hard on ourselves, rushing our healing, minimising emotions, and feeling the need to always be “good” or “strong,” even when that wasn’t true to how we felt inside. If you’ve ever felt frustrated with your healing, disconnected from your emotions, or like you’re doing everything “right” but still feel tender inside, this conversation will help you feel less alone and more understood. tune in for the full scope!

On this week&rsquo;s She Rises Podcast, we&rsquo;re sharing our lived experiences of inner child healing, not from theory, but from the quiet, everyday moments where it actually shows up. We talk about the subtle ways we were still parenting ourselves the way we were raised: being hard on ourselves, rushing our healing, minimising emotions, and feeling the need to always be &ldquo;good&rdquo; or &ldquo;strong,&rdquo; even when that wasn&rsquo;t true to how we felt inside. If you&rsquo;ve ever felt frustrated with your healing, disconnected from your emotions, or like you&rsquo;re doing everything &ldquo;right&rdquo; but still feel tender inside, this conversation will help you feel less alone and more understood. tune in for the full scope!

193. Re-Parenting Ourselves: What Inner Child Healing Really Looks Like

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e5f402aa-604a-4bc1-8e97-b3cf006e8477/transcript

In this raw and honest chat, Ashy opens up about her struggles with taking compliments, growing up feeling like the “ugly duckling,” and dealing with online comparisons — but also shares why she doesn’t let it consume her. This episode goes deeper than looks, exploring self-worth, perspective, and what really matters beyond appearances

 

In this raw and honest chat, Ashy opens up about her struggles with taking compliments, growing up feeling like the &ldquo;ugly duckling,&rdquo; and dealing with online comparisons &mdash; but also shares why she doesn&rsquo;t let it consume her. This episode goes deeper than looks, exploring self-worth, perspective, and what really matters beyond appearances
&nbsp;

192. Tijana and Ashy's ongoing argument 🤬😠😤

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/87ca1132-cb9f-403a-831b-b3cb0028845a/transcript

156. Ashy vs The Internet: The Things People Actually Send Me🤦‍♀️🫠

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