On this week’s Bestie Advice, we unpack a listener’s raw submission: Did I choose the wrong person to marry? 

On this week&rsquo;s Bestie Advice, we unpack a listener&rsquo;s raw submission: Did I choose the wrong person to marry?&nbsp;

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

147. Faking Happy: Did I choose the wrong person to Marry?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/de1005b9-14e1-40d3-894f-b37c00694922/transcript

In this episode of She Rises we’re unpacking what it actually looks like to have a healthy relationship with social media without letting it impact your confidence, nervous system, or sense of self. We talk about the difference between using social media as a tool versus unconsciously measuring your worth against it, how to recognise when scrolling is disconnecting you from yourself, and why boundaries online are just as important as the ones you set in your real life. This episode is a reminder that social media isn’t the problem how we engage with it is. And when you learn to lead yourself in that space, it becomes something that supports your growth instead of silently draining it.

Honest, practical, and empowering. 🤍

In this episode of She Rises we&rsquo;re unpacking what it actually looks like to have a healthy relationship with social media without letting it impact your confidence, nervous system, or sense of self. We talk about the difference between using social media as a tool versus unconsciously measuring your worth against it, how to recognise when scrolling is disconnecting you from yourself, and why boundaries online are just as important as the ones you set in your real life. This episode is a reminder that social media isn&rsquo;t the problem how we engage with it is. And when you learn to lead yourself in that space, it becomes something that supports your growth instead of silently draining it.
Honest, practical, and empowering. 🤍

208. Social Media DO's & DONT's: Your Feed Is Shaping You More Than You Think

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e31f8e64-cf7d-4b95-a68b-b3f0006dde02/transcript

On this week’s She Rises Podcast, we’re looking back on the ten episodes that defined 2025, the conversations you shared, replayed, DM’d us about, and felt deeply seen by. From raw personal stories and relationship revelations to uncomfortable truths, unexpected humour, and moments of profound healing, we unpack why these episodes landed the way they did, and what they revealed about where our community was at emotionally. Whether you’re new here or you’ve listened since day one, this episode is a reminder of how far we’ve come together and why honest conversations will always be at the heart of She Rises! Let’s dive in! 

On this week&rsquo;s She Rises Podcast, we&rsquo;re looking back on the ten episodes that defined 2025, the conversations you shared, replayed, DM&rsquo;d us about, and felt deeply seen by. From raw personal stories and relationship revelations to uncomfortable truths, unexpected humour, and moments of profound healing, we unpack why these episodes landed the way they did, and what they revealed about where our community was at emotionally. Whether you&rsquo;re new here or you&rsquo;ve listened since day one, this episode is a reminder of how far we&rsquo;ve come together and why honest conversations will always be at the heart of She Rises! Let&rsquo;s dive in!&nbsp;

207. RECAPPING TOP 10 EPISODES OF 2025- Why we think you loved them!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5f61cecc-12bc-459f-95e2-b3e900782c1f/transcript

On this week’s Bestie Advice Segment, we unpack one of the most heartbreaking and complex situations we’ve ever received. An anonymous listener shares her experience navigating a deeply painful relationship with her stepdad the man who raised her as he relapses into heavy drug use and begins to spiral out of control in their relationship. Tune into today’s episode to get the full scope and what to do when someone you love turns on you. 

On this week&rsquo;s Bestie Advice Segment, we unpack one of the most heartbreaking and complex situations we&rsquo;ve ever received. An anonymous listener shares her experience navigating a deeply painful relationship with her stepdad the man who raised her as he relapses into heavy drug use and begins to spiral out of control in their relationship. Tune into today&rsquo;s episode to get the full scope and what to do when someone you love turns on you.&nbsp;

206. When Love Turns Into Emotional Blackmail: Addiction, Guilt & Boundaries

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/fbb7b513-73d0-47f1-bb23-b3e90077f9cd/transcript

147. Faking Happy: Did I choose the wrong person to Marry?

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