Conner Mantz Returns to New York After A Record-Breaking Year!

This episode of Set the Pace Presented by Peloton is brought to you by Shokz and was recorded live from the TCS New York City Marathon Expo Presented by New Balance. Becs sits down with professional runner Conner Mantz, who finished as the top American in 2024 at his TCS New York City Marathon debut, clocking 2:09:00. Mantz won two NCAA cross country titles while he was a student-athlete at Brigham Young University. He went on to set two American records in 2025—one at the Houston Half Marathon (59:17) and the other at the Bank of America Chicago Marathon (2:04:43), breaking a marathon record that had stood for 23 years. Since then, stress fractures sidelined him from running the Boston Marathon. This Sunday, Mantz returns to New York for his first marathon since his record-breaking performance in Chicago, and he walks through the course for you, mile by mile.

 

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DISCLAIMER

Conner Mantz Returns to New York After A Record-Breaking Year! This episode of Set the Pace Presented by Peloton is brought to you by Shokz and was recorded live from the TCS New York City Marathon Expo Presented by New Balance. Becs sits down with professional runner Conner Mantz, who finished as the top American in 2024 at his TCS New York City Marathon debut, clocking 2:09:00. Mantz won two NCAA cross country titles while he was a student-athlete at Brigham Young University. He went on to set two American records in 2025&mdash;one at the Houston Half Marathon (59:17) and the other at the Bank of America Chicago Marathon (2:04:43), breaking a marathon record that had stood for 23 years. Since then, stress fractures sidelined him from running the Boston Marathon. This Sunday, Mantz returns to New York for his first marathon since his record-breaking performance in Chicago, and he walks through the course for you, mile by mile.
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FOLLOW NYRR: <a href="https://www.instagram.com/nyrr/">Instagram</a> | <a href="https://www.facebook.com/NewYorkRoadRunners/">Facebook</a> | <a href="https://twitter.com/nyrr">X</a> | <a href="https://www.tiktok.com/@newyorkroadrunners">TikTok</a> | <a href="https://www.youtube.com/@nyrrvideo/podcasts">YouTube</a> SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on <a href="https://podcasts.apple.com/us/podcast/set-the-pace/id1703616687">Apple Podcasts </a>or <a href="https://open.spotify.com/show/2k1UziVCr4wYtMM5Awr2MA?si=871db22f44c049b1">Spotify</a>. <a href="https://www.nyrr.org/setthepace">DISCLAIMER</a>

NYRR Set the Pace Presented by Peloton is the official podcast of New York Road Runners. Join hosts Rob Simmelkjaer, CEO of New York Road Runners, and Becs Gentry, Peloton Instuctor, every Thursday in conversation with inspiring athletes, from everyday enthusiasts to elite marathoners, to hear stories of perseverance, drive, and dedication. Each episode also includes an NYRR Member Moment spotlight and pro tip from 2009 New York City Marathon champ and Olympic medalist Meb Keflezighi.

Set the Pace

NYRR Set the Pace Presented by Peloton is the official podcast of New York Road Runners. Join hosts Rob Simmelkjaer, CEO of New York Road Runners, and Becs Gentry, Peloton Instructor, every Thursday in conversation with inspiring athletes, from everyday enthusiasts to elite marathoners, to hear stories of perseverance, drive, and dedication. Each episode also includes an NYRR Member Moment spotlight and pro tip from 2009 New York City Marathon champ and Olympic medalist Meb Keflezighi.

NYRR Set the Pace Presented by Peloton is the official podcast of New York Road Runners. Join hosts Rob Simmelkjaer, CEO of New York Road Runners, and Becs Gentry, Peloton Instructor, every Thursday in conversation with inspiring athletes, from everyday enthusiasts to elite marathoners, to hear stories of perseverance, drive, and dedication. Each episode also includes an NYRR Member Moment spotlight and pro tip from 2009 New York City Marathon champ and Olympic medalist Meb Keflezighi.

Conner Mantz’s Mile-by-Mile Guide to the TCS New York City Marathon

https://api.omny.fm/orgs/dc1b3f8c-8a2d-4298-8405-b17000ea5872/clips/bebba806-1c02-49b0-9f8e-b4f3000d51d3/transcript

In this episode, we continue to spotlight runners who put purpose behind their miles and the organizations that make up the more than 670 Official Charity Partners of the TCS New York City Marathon. Rob and Becs sit down with four members of Fred’s Team—Hope Guzzle, Caroline Stevens,  Mike Kloepfer, and NYRR Team Inspire member Sheena Lawrick—as they share stories of what’s inspiring them to run 26.2 miles on November 1 to raise funds for cancer research. Fred’s Team, the official running program of Memorial Sloan Kettering Cancer Center (MSK), was the first Official Charity Partner of the New York City Marathon and takes its name from New York Road Runners’ own Fred Lebow, who was treated for brain cancer at MSK in 1991. Fred’s Team was founded in 1995 following Fred’s death from brain cancer the year before. Since then, Fred's Team runners have raised $139 million. 

Pre-Race Pasta Party | AMNH - https://www.amnh.org/calendar/pre-race-pasta-party?sourcenumber=77947&utm_campaign=fy27_pastaparty_public&utm_medium=weblisting&utm_source=nyrr

Hope's Fundraising page: https://give.mskcc.org/site/TR/FredsTeam/FredsTeam?pg=personal&amp;px=5944602&amp;fr_id=4472


Kate and Caroline's Team - https://give.mskcc.org/site/TR/FredsTeam/FredsTeam?pg=team&fr_id=4472&team_id=114405


Sheena's Fundraising page - https://give.mskcc.org/site/TR/FredsTeam/FredsTeam?pg=personal&px=5733645&fr_id=4472

Mikey's Team  - https://give.mskcc.org/site/TR?pg=team&fr_id=4472&team_id=109333

 

 

FOLLOW NYRR: Instagram | Facebook | X | TikTok | YouTube
SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.

DISCLAIMER

 

In this episode, we continue to spotlight runners who put purpose behind their miles and the organizations that make up the more than 670 Official Charity Partners of the TCS New York City Marathon. Rob and Becs sit down with four members of Fred&rsquo;s Team&mdash;Hope Guzzle, Caroline Stevens, &nbsp;Mike Kloepfer, and NYRR Team Inspire member Sheena Lawrick&mdash;as they share stories of what&rsquo;s inspiring them to run 26.2 miles on November 1 to raise funds for cancer research. Fred&rsquo;s Team, the official running program of Memorial Sloan Kettering Cancer Center (MSK), was the first Official Charity Partner of the New York City Marathon and takes its name from New York Road Runners&rsquo; own Fred Lebow, who was treated for brain cancer at MSK in 1991. Fred&rsquo;s Team was founded in 1995 following Fred&rsquo;s death from brain cancer the year before. Since then, Fred's Team runners have raised $139 million.&nbsp;
Pre-Race Pasta Party | AMNH - <a href="https://www.amnh.org/calendar/pre-race-pasta-party?sourcenumber=77947&amp;utm_campaign=fy27_pastaparty_public&amp;utm_medium=weblisting&amp;utm_source=nyrr">https://www.amnh.org/calendar/pre-race-pasta-party?sourcenumber=77947&amp;utm_campaign=fy27_pastaparty_public&amp;utm_medium=weblisting&amp;utm_source=nyrr</a>
Hope's Fundraising page:&nbsp;<a href="https://give.mskcc.org/site/TR/FredsTeam/FredsTeam?pg=personal&amp;amp;px=5944602&amp;amp;fr_id=4472">https://give.mskcc.org/site/TR/FredsTeam/FredsTeam?pg=personal&amp;amp;px=5944602&amp;amp;fr_id=4472</a>
 Kate and Caroline's Team - <a href="https://give.mskcc.org/site/TR/FredsTeam/FredsTeam?pg=team&amp;fr_id=4472&amp;team_id=114405">https://give.mskcc.org/site/TR/FredsTeam/FredsTeam?pg=team&amp;fr_id=4472&amp;team_id=114405</a>
 Sheena's Fundraising page - <a href="https://give.mskcc.org/site/TR/FredsTeam/FredsTeam?pg=personal&amp;px=5733645&amp;fr_id=4472">https://give.mskcc.org/site/TR/FredsTeam/FredsTeam?pg=personal&amp;px=5733645&amp;fr_id=4472</a> Mikey's Team &nbsp;- <a href="https://give.mskcc.org/site/TR?pg=team&amp;fr_id=4472&amp;team_id=109333">https://give.mskcc.org/site/TR?pg=team&amp;fr_id=4472&amp;team_id=109333</a>
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FOLLOW NYRR: <a href="https://www.instagram.com/nyrr/">Instagram</a> | <a href="https://www.facebook.com/NewYorkRoadRunners/">Facebook</a> | <a href="https://twitter.com/nyrr">X</a> | <a href="https://www.tiktok.com/@newyorkroadrunners">TikTok</a> | <a href="https://www.youtube.com/@nyrrvideo/podcasts">YouTube</a> SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on <a href="https://podcasts.apple.com/us/podcast/set-the-pace/id1703616687">Apple Podcasts </a>or <a href="https://open.spotify.com/show/2k1UziVCr4wYtMM5Awr2MA?si=871db22f44c049b1">Spotify</a>. <a href="https://www.nyrr.org/setthepace">DISCLAIMER</a>
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Fred’s Team Runners Turn Miles Into Impact for Memorial Sloan Kettering  Cancer Center

https://api.omny.fm/orgs/dc1b3f8c-8a2d-4298-8405-b17000ea5872/clips/8b7391d1-df7e-47dc-b325-b4ea01801419/transcript

In this week’s episode, we continue to spotlight runners who put purpose behind their miles and the organizations that make up the more than 670 Official Charity Partners of the TCS New York City Marathon. Rob is joined by guests from Back on My Feet, including CEO Nathan Watt, volunteer Diana Cruz Solash, and member Tim Blackmore. Back on My Feet is a national nonprofit that uses running, community, and workforce development to help people experiencing homelessness and addiction build a path toward stability and independence. Nathan reflects on the organization’s growth and impact over the years, while Tim shares his personal journey from addiction and recovery to rebuilding his life through running. He also talks about training for his first TCS New York City Marathon while fundraising for Back on My Feet. Diana opens up about what inspired her to volunteer with the organization and the meaningful impact she has witnessed firsthand. She discusses how Back on My Feet has transformed the lives of program members while also enriching her own life and sense of community.

FOLLOW NYRR: Instagram | Facebook | X | TikTok | YouTube
SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.

DISCLAIMER

In this week&rsquo;s episode, we continue to spotlight runners who put purpose behind their miles and the organizations that make up the more than 670 Official Charity Partners of the TCS New York City Marathon. Rob is joined by guests from Back on My Feet, including CEO Nathan Watt, volunteer Diana Cruz Solash, and member Tim Blackmore. Back on My Feet is a national nonprofit that uses running, community, and workforce development to help people experiencing homelessness and addiction build a path toward stability and independence. Nathan reflects on the organization&rsquo;s growth and impact over the years, while Tim shares his personal journey from addiction and recovery to rebuilding his life through running. He also talks about training for his first TCS New York City Marathon while fundraising for Back on My Feet. Diana opens up about what inspired her to volunteer with the organization and the meaningful impact she has witnessed firsthand. She discusses how Back on My Feet has transformed the lives of program members while also enriching her own life and sense of community. FOLLOW NYRR: <a href="https://www.instagram.com/nyrr/">Instagram</a> | <a href="https://www.facebook.com/NewYorkRoadRunners/">Facebook</a> | <a href="https://twitter.com/nyrr">X</a> | <a href="https://www.tiktok.com/@newyorkroadrunners">TikTok</a> | <a href="https://www.youtube.com/@nyrrvideo/podcasts">YouTube</a> SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on <a href="https://podcasts.apple.com/us/podcast/set-the-pace/id1703616687">Apple Podcasts </a>or <a href="https://open.spotify.com/show/2k1UziVCr4wYtMM5Awr2MA?si=871db22f44c049b1">Spotify</a>. <a href="https://www.nyrr.org/setthepace">DISCLAIMER</a>

How Back on My Feet Impacts Lives Through Running

If you’re training for the TCS New York City Marathon or another fall marathon, this episode of Set the Pace is for you! Rob sits down with Dr. Jordan Metzl, a nationally recognized sports medicine physician at Hospital for Special Surgery and a member of New York Road Runners’ Medical Advisory Council. A 14-time Ironman finisher who has run over 40 marathons, Dr. Metzl is also the author of several books, including his latest, “Push,” which came out earlier this year. He talks about how runners can distinguish healthy training discomfort from pain that signals a more serious injury. They discuss common running injuries, including runner’s knee, IT band syndrome, and Achilles problems; when to seek medical attention; and why getting the right diagnosis before treatment is critical. Dr. Metzl also explains the role of strength training, cross-training, and rest and recovery during the taper, and shares advice for runners experiencing pain during a marathon. As race day approaches, he emphasizes the importance of listening to your body, adjusting expectations when necessary, and, above all, making it to the starting line healthy.

FOLLOW NYRR: Instagram | Facebook | X | TikTok | YouTube
SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.

DISCLAIMER

If you&rsquo;re training for the TCS New York City Marathon or another fall marathon, this episode of Set the Pace is for you! Rob sits down with Dr. Jordan Metzl, a nationally recognized sports medicine physician at Hospital for Special Surgery and a member of New York Road Runners&rsquo; Medical Advisory Council. A 14-time Ironman finisher who has run over 40 marathons, Dr. Metzl is also the author of several books, including his latest, &ldquo;Push,&rdquo; which came out earlier this year. He talks about how runners can distinguish healthy training discomfort from pain that signals a more serious injury. They discuss common running injuries, including runner&rsquo;s knee, IT band syndrome, and Achilles problems; when to seek medical attention; and why getting the right diagnosis before treatment is critical. Dr. Metzl also explains the role of strength training, cross-training, and rest and recovery during the taper, and shares advice for runners experiencing pain during a marathon. As race day approaches, he emphasizes the importance of listening to your body, adjusting expectations when necessary, and, above all, making it to the starting line healthy.
FOLLOW NYRR: <a href="https://www.instagram.com/nyrr/">Instagram</a> | <a href="https://www.facebook.com/NewYorkRoadRunners/">Facebook</a> | <a href="https://twitter.com/nyrr">X</a> | <a href="https://www.tiktok.com/@newyorkroadrunners">TikTok</a> | <a href="https://www.youtube.com/@nyrrvideo/podcasts">YouTube</a> SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on <a href="https://podcasts.apple.com/us/podcast/set-the-pace/id1703616687">Apple Podcasts </a>or <a href="https://open.spotify.com/show/2k1UziVCr4wYtMM5Awr2MA?si=871db22f44c049b1">Spotify</a>. <a href="https://www.nyrr.org/setthepace">DISCLAIMER</a>

Everything You Need to Know for the 2026 TCS New York City Marathon—Ortho Edition

https://api.omny.fm/orgs/dc1b3f8c-8a2d-4298-8405-b17000ea5872/clips/61e7e585-a98f-4532-a854-b4dd000102e2/transcript

Conner Mantz’s Mile-by-Mile Guide to the TCS New York City Marathon

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