

How Becs Gentry Walked Away from Road Racing - and Fell Back in Love with Running
This week, Rob turns the mic on Becs to talk about her next adventure. Becs opens up about the highs and lows she’s experienced with running since completing the Great World Race over a year ago. She shares how she stepped away from road racing, rediscovered her love of the sport through trail and …

Relive the RBC Brooklyn Half Race-Day Vibes
Joining Rob live from the RBC Brooklyn Half After-Party at Maimonides Park is special guest Camila Ramón, a Peloton instructor and recording artist who was one of the thousands of runners crossing the finish line on Coney Island. Born in Buenos Aires, Camila moved to Miami when she was seven. She t…

Behind the Scenes of NYRR’s Trip to Kenya
Winning a major marathon goes way beyond the podium for a Kenyan athlete—it reaches their families, their communities, and entire towns. But for the women, success can also put them in danger. Check out this week’s episode as Rob joins a roundtable discussion led by NYRR's Head of Content Matthew S…

Everything You Need to Know about the RBC Brooklyn Half
Watch this episode on YouTube Joining Rob and Becs this week is NYRR Chief Event Production Officer and Race Director Ted Metellus, breaking down everything you need to know about the RBC Brooklyn Half, from the new expo location at the LeFrak Center at Lakeside in Prospect Park to essential race-…

Behind the Scenes of the New Balance Marathon Relay
More than 600 runners from over 24 teams descended on The TRACK at New Balance to cover 26.2 miles — but instead of slogging through city streets, this one was 211 laps on a banked 200m indoor track. And Rob and Meb were in the center of it all, interviewing runners right off the track including Al…

Exciting Changes Are Coming for Set the Pace
This episode of Set the Pace marks an exciting new chapter for the show as Rob and Becs explain how the podcast is evolving to focus more deeply on what matters most: the transformative power of running. Guided by the mission to build healthier lives and stronger communities, this shift brings more…

Mary Wittenberg - Leadership, Legacy, and Leveling the Running Playing Field
Mary Wittenberg, former New York Road Runners President and CEO, joins Set the Pace this week as part of our celebration of Women’s History Month. After becoming a partner at a law firm in New York City, she pivoted to pursue her passion for sports, joining New York Road Runners in 1998. A dedicate…

Life After the NFL: Justin Britt Tackles the United Airlines NYC Half
Former NFL center Justin Britt, who spent most of his career with the Seattle Seahawks, joins Rob and Becs on Set the Pace this week. Justin ran the United Airlines NYC Half in 1:31:11, coached by professional distance runner Emily Venters, who finished the race in 1:09:46, placing 10th in the wome…

How the 2026 United Airlines NYC Half Champions Conquered the Course
In this special race-day episode of Set the Pace, hosts Olympian Carrie Tollefson and CITIUS MAG's Kyle Merber interview the 2026 United Airlines NYC Half champions—Eden Rainbow-Cooper, Daniel Romanchuk, Hellen Obiri, Adriaan Wildschutt, and Daniel Mata—who led more than 30,000 athletes from the st…

From the News Desk to the Start Line: ABC’s Liz Cho and Mike Marza Take on the United Airlines NYC Half
Joining Rob and Becs this week are Liz Cho and Mike Marza, anchors for ABC7 Eyewitness News. Together, they report on the events that shape daily life across the five boroughs. There will be more than 30,000 stories at this weekend’s United Airlines NYC Half—the kind of stories today’s guests usual…