Senior Fitness with MeredithSenior Fitness with Meredith

First Step - MWM

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“To bring about change, you must not be afraid to take the first step. We will fail when we fail to try." - Rosa Parks

This quote reminds us that we must try, and move forward, in order to create change.

Meredith

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  1. Senior Fitness With Meredith

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Senior Fitness with Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to ph 
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