Senior Fitness with MeredithSenior Fitness with Meredith

Go Slow To Go Fast - MWM

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“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren't enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.” —Viggo Mortensen

This quote reminds us to slow down and see that we actually get more done!

Meredith

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Senior Fitness with Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to ph 
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