“Tomorrow is the first blank page of a 365-page book. Write a good one.” —Brad Paisley

This quote reminds us that each day is a new start, whether it be a new year, a new month, it is always a new day to start over!

Meredith

&ldquo;Tomorrow is the first blank page of a 365-page book. Write a good one.&rdquo; &mdash;Brad Paisley
This quote reminds us that each day is a new start, whether it be a new year, a new month, it is always a new day to start over!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that each day is a new start, whether it be a new year, a new month, it is always a new day to start over!

Blank Page - MWM

Regular exercise has many benefits to your overall health but sometimes we aren't always able to keep a regular schedule with working out. Getting sick, injured, life emergencies or even holidays can all keep us from staying consistent with exercising on a regular schedule. The important thing to know is that it is OK to take breaks or step away for a bit if you need to. It's also important to know that there are a few helpful ways to get back into exercising when you are ready.

In This Episode You Will Learn:

1). How going through a life experience or even a new year can help inspire you to get back to exercising if you've taken an extended break.

2). The average time it takes to get "back on track" with exercise after an extended time off.

3). How scheduling your workouts are a great way to mentally help motivate you to stay consistent with exercise.

4). Why finding a fun exercise activity or something you enjoy is important when getting back to exercising.

5). Why it's helpful to stay social with exercising like joining a class or having a buddy to help keep you (and your buddy) accountable.

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We hope the tips in this episode are helpful to you if you've been away from exercise for an extended period of time and are looking to start up again. Life's twists and turns are unpredictable but prioritizing your health and exercise can always become a goal again no matter where you are in life. As mentioned, it's OK to take a break when yo need to. Just remember that staying active can always be incorporated back into your life when you are ready.

Team Meredith

Regular exercise has many benefits to your overall health but sometimes we aren't always able to keep a regular schedule with working out. Getting sick, injured, life emergencies or even holidays can all keep us from staying consistent with exercising on a regular schedule. The important thing to know is that it is OK to take breaks or step away for a bit if you need to. It's also important to know that there are a few helpful ways to get back into exercising when you are ready.
In This Episode You Will Learn:
1). How going through a life experience or even a new year can help inspire you to get back to exercising if you've taken an extended break.
2). The average time it takes to get "back on track" with exercise after an extended time off.
3). How scheduling your workouts are a great way to mentally help motivate you to stay consistent with exercise.
4). Why finding a fun exercise activity or something you enjoy is important when getting back to exercising.
5). Why it's helpful to stay social with exercising like joining a class or having a buddy to help keep you (and your buddy) accountable.
///
We hope the tips in this episode are helpful to you if you've been away from exercise for an extended period of time and are looking to start up again. Life's twists and turns are unpredictable but prioritizing your health and exercise can always become a goal again no matter where you are in life. As mentioned, it's OK to take a break when yo need to. Just remember that staying active can always be incorporated back into your life when you are ready.
Team Meredith

In this episode Meredith shares her 5 best tips on how to help you get back to exercising after an extended break.

5 Tips To Help You Get Back To Exercising

A new year arriving always sparks feelings of a fresh start. There's something about the beginning of a new year that makes you feel like it is time to make changes or set new goals to accomplish. If you feel this way, we have 5 great health and fitness goals to help get you started.

In This Episode You Will Learn:

1). Why setting goals at the beginning of a new year is very popular especially when it comes to health and fitness related goals.

2). Some of Meredith's personal experiences in working with clients of all ages and their expectations after setting fitness related goals for a new year.

3). How exercising regularly can help manage stress and motivate you to continue to exercise on a consistent basis.

4). Why prioritizing sleep should be a goal if you don't feel like you are getting enough during the week and how this affects your overall mental and physical health.

5). Why regular check ups with your PCP or doctor should be included in your yearly health goals.

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We hope the suggestions in this episode help you if you feel like the new year is motivating you to embrace some health and fitness related changes. Setting goals is a great way to take ownership of your health in a productive way. New year goals are not always easy to keep especially as things come up during the year that may derail plans but hopefully these help inspire you to start somewhere. Best of luck to you!

Team Meredith

A new year arriving always sparks feelings of a fresh start. There's something about the beginning of a new year that makes you feel like it is time to make changes or set new goals to accomplish. If you feel this way, we have 5 great health and fitness goals to help get you started.
In This Episode You Will Learn:
1). Why setting goals at the beginning of a new year is very popular especially when it comes to health and fitness related goals.
2). Some of Meredith's personal experiences in working with clients of all ages and their expectations after setting fitness related goals for a new year.
3). How exercising regularly can help manage stress and motivate you to continue to exercise on a consistent basis.
4). Why prioritizing sleep should be a goal if you don't feel like you are getting enough during the week and how this affects your overall mental and physical health.
5). Why regular check ups with your PCP or doctor should be included in your yearly health goals.
///
We hope the suggestions in this episode help you if you feel like the new year is motivating you to embrace some health and fitness related changes. Setting goals is a great way to take ownership of your health in a productive way. New year goals are not always easy to keep especially as things come up during the year that may derail plans but hopefully these help inspire you to start somewhere. Best of luck to you!
Team Meredith

In this podcast episode we're sharing our best 5 health goals to consider for 2025!

5 Health Goals For The New Year

“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” —Hal Borland

This quote reminds us as a new year arrives, it is a new day, to keep going and use what we learn each day to keep going!

Meredith

&ldquo;Year&rsquo;s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.&rdquo; &mdash;Hal Borland
This quote reminds us as a new year arrives, it is a new day, to keep going and use what we learn each day to keep going!
Meredith

This motivation reminds us as a new year arrives, it is a new day, to keep going and use what we learn each day to keep going!

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