“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” —Hal Borland

This quote reminds us as a new year arrives, it is a new day, to keep going and use what we learn each day to keep going!

Meredith

&ldquo;Year&rsquo;s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.&rdquo; &mdash;Hal Borland
This quote reminds us as a new year arrives, it is a new day, to keep going and use what we learn each day to keep going!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us as a new year arrives, it is a new day, to keep going and use what we learn each day to keep going!

A Going On - MWM

“Tomorrow is the first blank page of a 365-page book. Write a good one.” —Brad Paisley

This quote reminds us that each day is a new start, whether it be a new year, a new month, it is always a new day to start over!

Meredith

&ldquo;Tomorrow is the first blank page of a 365-page book. Write a good one.&rdquo; &mdash;Brad Paisley
This quote reminds us that each day is a new start, whether it be a new year, a new month, it is always a new day to start over!
Meredith

This motivation reminds us that each day is a new start, whether it be a new year, a new month, it is always a new day to start over!

Blank Page - MWM

A new year arriving always sparks feelings of a fresh start. There's something about the beginning of a new year that makes you feel like it is time to make changes or set new goals to accomplish. If you feel this way, we have 5 great health and fitness goals to help get you started.

In This Episode You Will Learn:

1). Why setting goals at the beginning of a new year is very popular especially when it comes to health and fitness related goals.

2). Some of Meredith's personal experiences in working with clients of all ages and their expectations after setting fitness related goals for a new year.

3). How exercising regularly can help manage stress and motivate you to continue to exercise on a consistent basis.

4). Why prioritizing sleep should be a goal if you don't feel like you are getting enough during the week and how this affects your overall mental and physical health.

5). Why regular check ups with your PCP or doctor should be included in your yearly health goals.

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We hope the suggestions in this episode help you if you feel like the new year is motivating you to embrace some health and fitness related changes. Setting goals is a great way to take ownership of your health in a productive way. New year goals are not always easy to keep especially as things come up during the year that may derail plans but hopefully these help inspire you to start somewhere. Best of luck to you!

Team Meredith

A new year arriving always sparks feelings of a fresh start. There's something about the beginning of a new year that makes you feel like it is time to make changes or set new goals to accomplish. If you feel this way, we have 5 great health and fitness goals to help get you started.
In This Episode You Will Learn:
1). Why setting goals at the beginning of a new year is very popular especially when it comes to health and fitness related goals.
2). Some of Meredith's personal experiences in working with clients of all ages and their expectations after setting fitness related goals for a new year.
3). How exercising regularly can help manage stress and motivate you to continue to exercise on a consistent basis.
4). Why prioritizing sleep should be a goal if you don't feel like you are getting enough during the week and how this affects your overall mental and physical health.
5). Why regular check ups with your PCP or doctor should be included in your yearly health goals.
///
We hope the suggestions in this episode help you if you feel like the new year is motivating you to embrace some health and fitness related changes. Setting goals is a great way to take ownership of your health in a productive way. New year goals are not always easy to keep especially as things come up during the year that may derail plans but hopefully these help inspire you to start somewhere. Best of luck to you!
Team Meredith

In this podcast episode we're sharing our best 5 health goals to consider for 2025!

5 Health Goals For The New Year

Daily activities like carrying groceries from the car to the kitchen and holding hand railings while going up and down stairs have something in common... we use our grip to do these things. Grip strength is easily overlooked when it comes to how it contributes to our overall health.  Having a good grip is essential to helping us live a mobile and independent life.

In This Episode You Will Learn:

1). Why we chose to include grip strength as part of an important aspect of maintaining independence as we age.

2). Some of the feedback that Meredith received over the years from training clients and how their grip strength played an important role in their lives.

3). How having good grip strength can help keep you safe from injury by preventing falls.

4). Why a grip strength test should be included in yearly health check ups as we age.

5). Some examples of easy to do grip strength exercises that you can do any time at home or in between workouts.

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We hope the information we've shared in this episode helps you think more about grip strength and why it's so important to helping us live healthy lives. Staying mobile, independent and active as we age is the goal and including some simple and easy grip strengthening exercises during your week can help make a difference when you need it most.

Team Meredith

Daily activities like carrying groceries from the car to the kitchen and holding hand railings while going up and down stairs have something in common... we use our grip to do these things. Grip strength is easily overlooked when it comes to how it contributes to our overall health.&nbsp; Having a good grip is essential to helping us live a mobile and independent life.
In This Episode You Will Learn:
1). Why we chose to include grip strength as part of an important aspect of maintaining independence as we age.
2). Some of the feedback that Meredith received over the years from training clients and how their grip strength played an important role in their lives.
3). How having good grip strength can help keep you safe from injury by preventing falls.
4). Why a grip strength test should be included in yearly health check ups as we age.
5). Some examples of easy to do grip strength exercises that you can do any time at home or in between workouts.
///
We hope the information we've shared in this episode helps you think more about grip strength and why it's so important to helping us live healthy lives. Staying mobile, independent and active as we age is the goal and including some simple and easy grip strengthening exercises during your week can help make a difference when you need it most.
Team Meredith

In this episode Meredith shares some of the ways that having a good grip strength can represent your overall health.

A Going On - MWM

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