Senior Fitness with MeredithSenior Fitness with Meredith

Hope - MWM

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“May you be strengthened by yesterday’s rain, walk straight in tomorrow’s wind, and cherish each moment of the sun today.”- Ojibwe Saying

This quote reminds us to grow from our past, be strong into our future, and remember how important hope is for today!

Meredith

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Senior Fitness with Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to ph 
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