“Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.”

This quote reminds us that as important as it is to stay healthy, we must do it for the correct reasons and love all of the things that make us who we truly are.

Meredith

“Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.”
This quote reminds us that as important as it is to stay healthy, we must do it for the correct reasons and love all of the things that make us who we truly are.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that as important as it is to stay healthy, we must do it for the correct reasons and love all of the things that make us who we truly are.

You - MWM

Osteoporosis (moderate to severe bone loss as we age) is becoming a very common condition in modern day adults. As of now, 54 million people age 50 or older have osteoporosis or are at risk of getting it. About 9 million people have osteoporosis; most are White or Asian American and about 20 percent of American women over the age of 50 already have osteoporosis. (HealthyAging.org)

With these kinds of statistics it's easy to see the growing problem that people are encountering as they age. Fortunately through exercise, we can help curb the effects of this disease and allow those who suffer from it still lead very normal lives.

In This Episode You Will Learn:

1). Some of the common feedback we receive from subscribers and followers on how their degrading bone density is affecting their lives and limiting the amount of activities they can participate in.

2). Why it's important to communicate with your doctor and PCP and to make sure you are cleared for lower impact/slow exercise before you attempt to start.

3). How simple lower body exercises can help build strength in your bones as well as activities like regular walking using gravity as your counter weight can make a big difference.

4). Why regular stretching throughout your body is very helpful when doing exercises to build up your bone density and how it helps keep your joints and muscles flexible and loose.

5). Meredith's recommendations of how often you should exercise and what types of exercises you should do during the week to help build your bone density and strengthen your muscles around them.

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We hope the information we've shared in this episode is helpful to you or someone you know who suffers from osteoporosis. This growing disease effects more people each year and taking the necessary steps to counter this disease can help lead to a very successful active life style, now and into the future.

Team Meredith

Osteoporosis (moderate to severe bone loss as we age) is becoming a very common condition in modern day adults. As of now, 54 million people age 50 or older have osteoporosis or are at risk of getting it. About 9 million people have osteoporosis; most are White or Asian American and about 20 percent of American women over the age of 50 already have osteoporosis. (<a href="https://www.healthinaging.org/a-z-topic/osteoporosis/basic-facts">HealthyAging.org</a>)
With these kinds of statistics it's easy to see the growing problem that people are encountering as they age. Fortunately through exercise, we can help curb the effects of this disease and allow those who suffer from it still lead very normal lives.
In This Episode You Will Learn:
1). Some of the common feedback we receive from subscribers and followers on how their degrading bone density is affecting their lives and limiting the amount of activities they can participate in.
2). Why it's important to communicate with your doctor and PCP and to make sure you are cleared for lower impact/slow exercise before you attempt to start.
3). How simple lower body exercises can help build strength in your bones as well as activities like regular walking using gravity as your counter weight can make a big difference.
4). Why regular stretching throughout your body is very helpful when doing exercises to build up your bone density and how it helps keep your joints and muscles flexible and loose.
5). Meredith's recommendations of how often you should exercise and what types of exercises you should do during the week to help build your bone density and strengthen your muscles around them.
///
We hope the information we've shared in this episode is helpful to you or someone you know who suffers from osteoporosis. This growing disease effects more people each year and taking the necessary steps to counter this disease can help lead to a very successful active life style, now and into the future.
Team Meredith

In this episode we share some of the the helpful ways that regular exercise can help you if you suffer from osteoporosis.

How Exercise Can Help If You Suffer From Osteoporosis

“The secret of getting ahead is getting started.” — Mark Twain

This quote reminds us that sometimes all we need to do is get started, and that will motivate us to keep going and even get ahead.

Meredith

“The secret of getting ahead is getting started.” — Mark Twain
This quote reminds us that sometimes all we need to do is get started, and that will motivate us to keep going and even get ahead.
Meredith

This motivation reminds us that sometimes all we need to do is get started, and that will motivate us to keep going and even get ahead.

Getting Started - MWM

As our population continues to age, we are seeing more older people staying in the active workforce much longer than in the past. People into their 60's, 70's and older are continuing to work for various reasons. This also means that working everyday can take a harder toll on the aging body.

In This Episode You Will Learn:

1). How the trend of people who are getting to retirement age or older and are staying employed or continuing to work is growing.

2). How working longer into your older years and not taking care of your body take a certain toll which risks injury or long term chronic pain.

3). Why incorporating strength training routines in your weekly workout is key to helping keep your body protected when performing lifting and or moving type activities.

4). The effects that can occur on your body when you sit at a desk for a long period of time.

5). How to stay motivated to exercise regularly when you have a busy work schedule even after you hit retirement age.

///

We hope the exercises we've shared in this episode are helpful to you or someone you know who may be an older worker. Staying in the workforce can be beneficial financially but we must also recognize that the physical side of working longer needs to be tended to as well. Keeping you healthy well into your later years no matter what your situation is always our goal!

Team Meredith

As our population continues to age, we are seeing more older people staying in the active workforce much longer than in the past. People into their 60's, 70's and older are continuing to work for various reasons. This also means that working everyday can take a harder toll on the aging body.
In This Episode You Will Learn:
1). How the trend of people who are getting to retirement age or older and are staying employed or continuing to work is growing.
2). How working longer into your older years and not taking care of your body take a certain toll which risks injury or long term chronic pain.
3). Why incorporating strength training routines in your weekly workout is key to helping keep your body protected when performing lifting and or moving type activities.
4). The effects that can occur on your body when you sit at a desk for a long period of time.
5). How to stay motivated to exercise regularly when you have a busy work schedule even after you hit retirement age.
///
We hope the exercises we've shared in this episode are helpful to you or someone you know who may be an older worker. Staying in the workforce can be beneficial financially but we must also recognize that the physical side of working longer needs to be tended to as well. Keeping you healthy well into your later years no matter what your situation is always our goal!
Team Meredith

In this episode we are sharing five exercises that will help keep your body in shape if you are older and are still actively working.

You - MWM

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