“The hard days are the best because that’s when champions are made, so if you push through, you can push through anything.” – Dana Vollmer

This quote reminds us that we can do it…push through the tough times knowing they will always come, but we will learn, and grow, and be better from them!

Meredith

“The hard days are the best because that’s when champions are made, so if you push through, you can push through anything.” – Dana Vollmer
This quote reminds us that we can do it…push through the tough times knowing they will always come, but we will learn, and grow, and be better from them!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that we can do it…push through the tough times knowing they will always come, but we will learn, and grow, and be better from them!

Hardest Days - MWM

Staying flexible especially as we age has many benefits when it comes to living an active lifestyle. Daily tasks like walking up and down stairs, getting in and out of a car, and carrying groceries all require our bodies to be flexible and balanced as much as possible. Flexibility training and regular stretching are key to accomplishing your daily tasks with more ease. In this episode we're sharing 5 benefits of regular flexibility training.

In This Episode You Will Learn:

1). What is flexibility training and why we dedicated a full episode to this important topic.

2). Why flexibility and stretching commonly get overlooked and skipped after exercising and why this is a mistake.

3). How your posture is directly linked to your body's flexibility and why this matters when it comes to aging gracefully and for longevity.

4). How slowing down, breath work and stretching after a workout helps relieve stress and helps prevent injury.

5). The importance of blood circulation in your body as you age and how flexibility training and stretching play important roles in that process.

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We hope this episode is helpful to you or someone you know who my be having issues with stiffness and mobility. Regular stretching and flexibility exercises are a great way to help loosen up your body and help keep you ready for everyday challenges and tasks. Independence and mobility are the key to longevity and the more you can do to help this, the longer you will remain active for years to come.

Team Meredith

Staying flexible especially as we age has many benefits when it comes to living an active lifestyle. Daily tasks like walking up and down stairs, getting in and out of a car, and carrying groceries all require our bodies to be flexible and balanced as much as possible. Flexibility training and regular stretching are key to accomplishing your daily tasks with more ease. In this episode we're sharing 5 benefits of regular flexibility training.
In This Episode You Will Learn:
1). What is flexibility training and why we dedicated a full episode to this important topic.
2). Why flexibility and stretching commonly get overlooked and skipped after exercising and why this is a mistake.
3). How your posture is directly linked to your body's flexibility and why this matters when it comes to aging gracefully and for longevity.
4). How slowing down, breath work and stretching after a workout helps relieve stress and helps prevent injury.
5). The importance of blood circulation in your body as you age and how flexibility training and stretching play important roles in that process.
///
We hope this episode is helpful to you or someone you know who my be having issues with stiffness and mobility. Regular stretching and flexibility exercises are a great way to help loosen up your body and help keep you ready for everyday challenges and tasks. Independence and mobility are the key to longevity and the more you can do to help this, the longer you will remain active for years to come.
Team Meredith

In this episode Meredith is sharing five helpful benefits of adding flexibility training to your regular workouts.

5 Benefits Of Flexibility Training

“The smallest act of kindness is worth more than the grandest intention.”-Oscar Wilde

This quote reminds us that no small act goes unnoticed…they can end up being the grandest gesture.

Meredith

&ldquo;The smallest act of kindness is worth more than the grandest intention.&rdquo;-Oscar Wilde
This quote reminds us that no small act goes unnoticed&hellip;they can end up being the grandest gesture.
Meredith

This motivation reminds us that no small act goes unnoticed…they can end up being the grandest gesture.

Act of Kindness - MWM

Maintaining a regular exercise schedule is key to helping ensure an independent and healthy life for years to come. But the road can be long and there may be times where you may feel un inspired to continue exercising. There are many challenges in life that can derail our motivations and change out attitude toward exercise.

In This Episode You Will Learn:

1). What the initial idea was behind bringing this topic to light and how it relates to over exercising in some scenarios.

2). Some of Meredith's personal experiences in working with clients and their opinions on having a relationship with exercise over the years.

3). How obsessing over exercise, weight loss and other effects of constant exercise can cause burn out and exhaustion without rest.

4). How mixing up your exercises can inspire new ways to workout and keep you motivated in the long run.

5). Why setting attainable goals is important during your health and fitness journey and how this can keep your relationship with exercise healthy.

///

We hope the tips we've shared in this episode are helpful to you if you are finding your road to maintaining regular exercise challenging. Life has many twists and turns and we can't predict what will happen to us now and in the future. Hopefully these tips will keep you motivated through the ups and downs of life and keep you on track to independence and health as you age.

Team Meredith

Maintaining a regular exercise schedule is key to helping ensure an independent and healthy life for years to come. But the road can be long and there may be times where you may feel un inspired to continue exercising. There are many challenges in life that can derail our motivations and change out attitude toward exercise.
In This Episode You Will Learn:
1). What the initial idea was behind bringing this topic to light and how it relates to over exercising in some scenarios.
2). Some of Meredith's personal experiences in working with clients and their opinions on having a relationship with exercise over the years.
3). How obsessing over exercise, weight loss and other effects of constant exercise can cause burn out and exhaustion without rest.
4). How mixing up your exercises can inspire new ways to workout and keep you motivated in the long run.
5). Why setting attainable goals is important during your health and fitness journey and how this can keep your relationship with exercise healthy.
///
We hope the tips we've shared in this episode are helpful to you if you are finding your road to maintaining regular exercise challenging. Life has many twists and turns and we can't predict what will happen to us now and in the future. Hopefully these tips will keep you motivated through the ups and downs of life and keep you on track to independence and health as you age.
Team Meredith

In this episode Meredith shares five helpful ways to keep you inspired and motivated to continue exercising as you age.

Hardest Days - MWM

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