“Instant gratification takes too long.” – Carrie Fisher

This quote reminds us that we must work for what we want, it doesn’t just come or is given to us.

Meredith

“Instant gratification takes too long.” – Carrie Fisher
This quote reminds us that we must work for what we want, it doesn’t just come or is given to us.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that we must work for what we want, it doesn’t just come or is given to us.

Gratification - MWM#264

Hydration levels are an important aspect to living a healthy lifestyle, yet we often overlook them during our busy day which can lead to issues with dehydration and sickness. Making sure you take in appropriate amounts of water and fluids especially during the hotter months of the year can make a big difference between staying healthy or feeling lethargic, achy and even bed-ridden.

In This Episode You Will Learn:

1). The ages at which hydration affects people the most including older adults.

2). How easy it is to misdiagnose dehydration because common symptoms like feeling tired or achy can be easily assumed as effects from normal day to day stress.

3). Why water is always the best hydrator, but there are also other "healthy" options as well that you can try if you don't like the taste of regular water.

4). How wearing the proper clothing can help make a difference in keeping your body cool and comfortable during warmer months.

5). The importance of planning ahead for warmer weather and how it will help keep you healthy by making sure your have proper hydration, attire and knowledge.

///

We hope the tips we share in this episode help you or someone you know who may be struggling with regular hydration. It can be easy to forget or assume that we are hydrated enough and doing so can cause health issues which can easily sideline you. Make sure staying hydrated is a part of your "health habits" to ensure your path to a longer healthy active life.

Team Meredith

Hydration levels are an important aspect to living a healthy lifestyle, yet we often overlook them during our busy day which can lead to issues with dehydration and sickness. Making sure you take in appropriate amounts of water and fluids especially during the hotter months of the year can make a big difference between staying healthy or feeling lethargic, achy and even bed-ridden.
In This Episode You Will Learn:
1). The ages at which hydration affects people the most including older adults.
2). How easy it is to misdiagnose dehydration because common symptoms like feeling tired or achy can be easily assumed as effects from normal day to day stress.
3). Why water is always the best hydrator, but there are also other "healthy" options as well that you can try if you don't like the taste of regular water.
4). How wearing the proper clothing can help make a difference in keeping your body cool and comfortable during warmer months.
5). The importance of planning ahead for warmer weather and how it will help keep you healthy by making sure your have proper hydration, attire and knowledge.
///
We hope the tips we share in this episode help you or someone you know who may be struggling with regular hydration. It can be easy to forget or assume that we are hydrated enough and doing so can cause health issues which can easily sideline you. Make sure staying hydrated is a part of your "health habits" to ensure your path to a longer healthy active life.
Team Meredith

In this episode we get to share the five best tips to help keep you hydrated and healthy especially when the weather heats up!

5 Best Tips On Staying Hydrated and Healthy

“Life is really simple, but we insist on making it complicated.” – Confucius

This quote reminds us of the importance in remembering that life is about living, loving, and staying positive…we need to try to keep it simple!

Meredith

“Life is really simple, but we insist on making it complicated.” – Confucius
This quote reminds us of the importance in remembering that life is about living, loving, and staying positive…we need to try to keep it simple!
Meredith

This quote reminds us of the importance in remembering that life is about living, loving, and staying positive…we need to try to keep it simple!

Simple Life - MWM#265

Regular exercise is one of the pillars for long lasting health. Your everyday diet is also one of the main contributing factors of a healthy lifestyle. But what happens if you only focus on exercising in hopes that it will be enough to stay healthy and omit taking into consideration the foods that may be healthier for you over time?

In This Episode You Will Learn:

1). Why we wanted to shed light on this topic and how it affects what we are seeing in the news and on social media about new weight loss drugs, exercise fads and influencer fitness marketing.

2). How you can't assume someone's overall health and metabolism just by appearance alone. "Looking" like your in shape and healthy doesn't necessarily mean that you are.

3). Why it's important to learn about your ideal health not specifically in numbers (calories, steps, weight etc).

4). How one person's idea of what "healthy" is differs from others and how to find out what is the best definition of "healthy" for your body.

5). Why it's important to know that eating un-healthy meals and trying to over exercise to make up for it is not a good way of maintaining your overall health.

///

We hope the tips and information in this episode helps you or someone you know who may have trouble balancing exercise and diet. It's not always easy to manage a busy exercise schedule and stay on top of what goes into your body each week but it's important to know how both depend on each other for the best health results. Enjoying a "balanced" diet throughout the week along with regular exercise can make all the difference for a longer lasting active life.

Team Meredith

Regular exercise is one of the pillars for long lasting health. Your everyday diet is also one of the main contributing factors of a healthy lifestyle. But what happens if you only focus on exercising in hopes that it will be enough to stay healthy and omit taking into consideration the foods that may be healthier for you over time?
In This Episode You Will Learn:
1). Why we wanted to shed light on this topic and how it affects what we are seeing in the news and on social media about new weight loss drugs, exercise fads and influencer fitness marketing.
2). How you can't assume someone's overall health and metabolism just by appearance alone. "Looking" like your in shape and healthy doesn't necessarily mean that you are.
3). Why it's important to learn about your ideal health not specifically in numbers (calories, steps, weight etc).
4). How one person's idea of what "healthy" is differs from others and how to find out what is the best definition of "healthy" for your body.
5). Why it's important to know that eating un-healthy meals and trying to over exercise to make up for it is not a good way of maintaining your overall health.
///
We hope the tips and information in this episode helps you or someone you know who may have trouble balancing exercise and diet. It's not always easy to manage a busy exercise schedule and stay on top of what goes into your body each week but it's important to know how both depend on each other for the best health results. Enjoying a "balanced" diet throughout the week along with regular exercise can make all the difference for a longer lasting active life.
Team Meredith

In this episode we ask the question if you can "out exercise" a bad diet and is this a feasible weight/diet strategy for seniors.

Gratification - MWM#264

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