“You are the only one who can use your ability.”- Lailah Gifty Akita

This quote reminds us that you have abilities, and you are the only one who can utilize them…work hard!

Meredith

“You are the only one who can use your ability.”- Lailah Gifty Akita
This quote reminds us that you have abilities, and you are the only one who can utilize them…work hard!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that you have abilities, and you are the only one who can utilize them…work hard!

YOUR Ability - MWM#261

“The reward of a thing well done is to have done it.”-Ralph Waldo Emerson

This quote reminds us that we should be happy and take pride in all that we do, knowing we did it!

Meredith

&ldquo;The reward of a thing well done is to have done it.&rdquo;-Ralph Waldo Emerson
This quote reminds us that we should be happy and take pride in all that we do, knowing we did it!
Meredith

This motivation reminds us that we should be happy and take pride in all that we do, knowing we did it!

Done It - MWM

In this final episode of 2025 we want to take a moment and say thank you for listening to our podcast this year!

Team Meredith

In this final episode of 2025 we want to take a moment and say thank you for listening to our podcast this year!
Team Meredith

In this final episode of 2025 we want to take a moment and say thank for listening to our podcast this year!

Thank You For Listening In 2025!

“And now we welcome the new year. Full of things that have never been.” —Rainer Maria Rilke, poet

This quote reminds us to be ready for a new day, week, month, and year…Happy New Year 2026!

Meredith

&ldquo;And now we welcome the new year. Full of things that have never been.&rdquo; &mdash;Rainer Maria Rilke, poet
This quote reminds us to be ready for a new day, week, month, and year&hellip;Happy New Year 2026!
Meredith

This motivation reminds us to be ready for a new day, week, month, and year…Happy New Year 2026!

YOUR Ability - MWM#261

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Senior Fitness with Meredith

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