“The Sun himself is weak when he first rises, and gathers strength and courage as the day gets on.” -Charles Dickens

This quote reminds us that our  weakness can change when we allow our internal strength and courage to grow.

Meredith

“The Sun himself is weak when he first rises, and gathers strength and courage as the day gets on.” -Charles Dickens
This quote reminds us that our  weakness can change when we allow our internal strength and courage to grow.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This quote reminds us that our  weakness can change when we allow our internal strength and courage to grow.

Strength - MWM#253

Our mood is an important aspect of our daily lives and can directly contribute to our levels of engagement, awareness, activity and much more throughout the day. If you often don’t feel like doing certain things or don’t feel “in the mood”, this can directly affect not only your life but also the lives of others around you.

Luckily, regular exercise can help offset our mood swings and help make us feel more balanced when it comes to getting through life’s daily challenges.

In This Episode You Will Learn:

1). Some of Meredith’s personal experiences in working with clients of all ages and the effects she has observed on mood and the willingness to stay active and healthy because of the positive effects of exercise.

2). What happens to your body when you encounter regular stress and don’t exercise to help curb the effects of stress on our bodies and minds.

3). How regular exercise helps with feelings of loneliness.

4). How regular exercise makes you feel better mentally and physically and how it can help lead to more self confidence, clarity and motivation.

5). Meredith’s recommendation on how often you should exercise during the week and what kind of exercises should you include in your workouts to keep your mood and mentality at healthy levels.

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We hope the tips we’ve shared in this episode help you embrace the benefits of regular exercise which include helping improve your mood and overall happiness. Regular exercise has many benefits more than just the physical. Being mentally healthy is just as important and staying active will help keep you body and mind sharp and engaged for years to come.

Team Meredith

Our mood is an important aspect of our daily lives and can directly contribute to our levels of engagement, awareness, activity and much more throughout the day. If you often don’t feel like doing certain things or don’t feel “in the mood”, this can directly affect not only your life but also the lives of others around you.
Luckily, regular exercise can help offset our mood swings and help make us feel more balanced when it comes to getting through life’s daily challenges.
In This Episode You Will Learn:
1). Some of Meredith’s personal experiences in working with clients of all ages and the effects she has observed on mood and the willingness to stay active and healthy because of the positive effects of exercise.
2). What happens to your body when you encounter regular stress and don’t exercise to help curb the effects of stress on our bodies and minds.
3). How regular exercise helps with feelings of loneliness.
4). How regular exercise makes you feel better mentally and physically and how it can help lead to more self confidence, clarity and motivation.
5). Meredith’s recommendation on how often you should exercise during the week and what kind of exercises should you include in your workouts to keep your mood and mentality at healthy levels.
///
We hope the tips we’ve shared in this episode help you embrace the benefits of regular exercise which include helping improve your mood and overall happiness. Regular exercise has many benefits more than just the physical. Being mentally healthy is just as important and staying active will help keep you body and mind sharp and engaged for years to come.
Team Meredith

In this episode we are sharing 5 ways that regular exercise can help boost your mood and help you feel better all around.

5 Ways Exercise Can Help Boost Your Mood

“The only way to make your dreams come true is to wake up and do something about them.” – Steve Jobs

This quote reminds us that if we have dreams and hopes, we have to wake up each day and work for them!

Meredith

“The only way to make your dreams come true is to wake up and do something about them.” – Steve Jobs
This quote reminds us that if we have dreams and hopes, we have to wake up each day and work for them!
Meredith

This motivation reminds us that if we have dreams and hopes, we have to wake up each day and work for them!

Do It - MWM#258

The technology market has exploded in the past couple of years with mobile phones, computers, cars etc. The fitness industry has also bought in on this trend and has gone all in on new technologies that can help you with your active lifestyle. From fitness bands, watches to treadmills and home fitness gyms. Even our very own YouTube channel is considered part of this technology growth!

With so much to offer these days it can be a little overwhelming.

In This Episode You Will Learn:

1). How the technology market for fitness products has expanded over the recent years and how this has changed the landscape in adding many different ways to track your health progress.

2). Some of Meredith’s personal experiences with using different technologies like FitBit etc.

3). How newer fitness devices have put more focus on ease of use and have made them much easier to understand for people of all ages.

4). An overview of some of the  newer “in-home” gym and workout technologies that have come to the market recently and their pros and cons.

5). Meredith’s thoughts on the online fitness video market like YouTube and how she feels about this area of growth for seniors. Plus her personal though on Senior Fitness With Meredith

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We hope the tips and information we share in this episode helps you navigate this new and growing industry. Especially if you are curious about how it can help you or if you are looking for different ways to enhance your active lifestyle. Not all technology that claims it can help you is equal, but knowing what works for you and how to go about finding out can be a big fitness motivator and help you for years to come.

Team Meredith

The technology market has exploded in the past couple of years with mobile phones, computers, cars etc. The fitness industry has also bought in on this trend and has gone all in on new technologies that can help you with your active lifestyle. From fitness bands, watches to treadmills and home fitness gyms. Even our very own YouTube channel is considered part of this technology growth!
With so much to offer these days it can be a little overwhelming.
In This Episode You Will Learn:
1). How the technology market for fitness products has expanded over the recent years and how this has changed the landscape in adding many different ways to track your health progress.
2). Some of Meredith’s personal experiences with using different technologies like <a href="https://www.fitbit.com/global/us/home">FitBit</a> etc.
3). How newer fitness devices have put more focus on ease of use and have made them much easier to understand for people of all ages.
4). An overview of some of the  newer “in-home” gym and workout technologies that have come to the market recently and their pros and cons.
5). Meredith’s thoughts on the online fitness video market like YouTube and how she feels about this area of growth for seniors. Plus her personal though on <a href="http://www.youtube.com/seniorfitnesswithmeredith">Senior Fitness With Meredith</a>
///
We hope the tips and information we share in this episode helps you navigate this new and growing industry. Especially if you are curious about how it can help you or if you are looking for different ways to enhance your active lifestyle. Not all technology that claims it can help you is equal, but knowing what works for you and how to go about finding out can be a big fitness motivator and help you for years to come.
Team Meredith

In this podcast episode we're sharing the best uses of technology in fitness for seniors and how it can be beneficial for better health.

Strength - MWM#253

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