"Be not afraid of growing slowly; be afraid only of standing still." – Chinese Proverb

This quote reminds us that slow growth is still growth…no matter the speed it’s better than nothing.

Meredith

"Be not afraid of growing slowly; be afraid only of standing still." &ndash; Chinese Proverb
This quote reminds us that slow growth is still growth&hellip;no matter the speed it&rsquo;s better than nothing.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that slow growth is still growth…no matter the speed it’s better than nothing.

Standing Still - MWM

Hydration counts as one of the pillars in living a healthy life especially as you age. However, it is often overlooked and can cause health issues if not made a regular habit. Taking in water at regular intervals throughout the day has many benefits and helps keep your mind and body well nourished and ready for the challenges of the day.

In This Episode You Will Learn:

1). How we can easily think that hydration is only an issue during warmer months but in reality, it is a year round concern overall.

2). Some of the easy ways to know how well hydrated you are at any given time.

3). Why it's important to hydrate not just during the day but first thing in the morning as well.

4). Some suggestions on how to take in healthy fluids if you aren't a fan of just plain water itself.

5). Suggestions on alternative ways of staying hydrated through healthy vegetables and fruits in addition to fluids.

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We hope the tips we've shared in this episode are helpful to you if you are struggling with staying hydrated on a regular basis. Implementing these easy habits mentioned in this episode will help you reap the benefits of regular hydration which will lead to a more nourished body and enriched life for many years to come.

Team Meredith

Hydration counts as one of the pillars in living a healthy life especially as you age. However, it is often overlooked and can cause health issues if not made a regular habit. Taking in water at regular intervals throughout the day has many benefits and helps keep your mind and body well nourished and ready for the challenges of the day.
In This Episode You Will Learn:
1). How we can easily think that hydration is only an issue during warmer months but in reality, it is a year round concern overall.
2). Some of the easy ways to know how well hydrated you are at any given time.
3). Why it's important to hydrate not just during the day but first thing in the morning as well.
4). Some suggestions on how to take in healthy fluids if you aren't a fan of just plain water itself.
5). Suggestions on alternative ways of staying hydrated through healthy vegetables and fruits in addition to fluids.
///
We hope the tips we've shared in this episode are helpful to you if you are struggling with staying hydrated on a regular basis. Implementing these easy habits mentioned in this episode will help you reap the benefits of regular hydration which will lead to a more nourished body and enriched life for many years to come.
Team Meredith

In this podcast episode Meredith is sharing five easy ways to stay hydrated which helps regulate your body and keeps you healthy throughout the year.

5 Easy Ways To Stay Hydrated

"A ship in harbor is safe, but that is not what ships are built for." – John A. Shedd

This quote reminds us that we are made to move, not be idle…so move when you can!

Meredith

"A ship in harbor is safe, but that is not what ships are built for." &ndash; John A. Shedd
This quote reminds us that we are made to move, not be idle&hellip;so move when you can!
Meredith

This motivation reminds us that we are made to move, not be idle…so move when you can!

Safety - MWM

Wear and tear on our bodies as we age is a normal part of life. We may notice small aches and pains occasionally that can be off putting. This can also lead you to not want to be as active as you usually are because of the concern that you may feel like your doing more damage to whatever is sore. Luckily, following a few helpful tips in this episode will help you maintain your level of activity and fitness so you don't have to feel like slowing down is the only answer.

In This Episode You Will Learn:

1). Some of Meredith's personal experiences in working with clients of all ages and the feedback she would receive from them on challenges in dealing with minor aches and pains and trying to stay active.

2). Why thinking that feeling minor aches and pains as we age are possibly more serious than we think and how to determine if they are or not.

3). How starting slow with exercise is important to allowing your body to adjust to movement and activity in a safe manner.

4). How dealing with aches and pains can take a toll on your motivation to exercise and what you can do to keep your motivation levels up.

5). The importance of incorporating proper rest in between workouts and emphasizing that this could be longer than you are used to and that is OK.

///

We hope the tips we've shared here are helpful to you if you feel like minor aches and pains are slowing you down. In most cases, there is no real cause for concern but following these tips will help keep you healthy and in the game for years to come.

Team Meredith

Wear and tear on our bodies as we age is a normal part of life. We may notice small aches and pains occasionally that can be off putting. This can also lead you to not want to be as active as you usually are because of the concern that you may feel like your doing more damage to whatever is sore. Luckily, following a few helpful tips in this episode will help you maintain your level of activity and fitness so you don't have to feel like slowing down is the only answer.
In This Episode You Will Learn:
1). Some of Meredith's personal experiences in working with clients of all ages and the feedback she would receive from them on challenges in dealing with minor aches and pains and trying to stay active.
2). Why thinking that feeling minor aches and pains as we age are possibly more serious than we think and how to determine if they are or not.
3). How starting slow with exercise&nbsp;is important to allowing your body to adjust to movement and activity in a safe manner.
4). How dealing with aches and pains can take a toll on your motivation to exercise and what you can do to keep your motivation levels up.
5). The importance of incorporating proper rest in between workouts and emphasizing that this could be longer than you are used to and that is OK.
///
We hope the tips we've shared here are helpful to you if you feel like minor aches and pains are slowing you down. In most cases, there is no real cause for concern but following these tips will help keep you healthy and in the game for years to come.
Team Meredith

In this episode Meredith is sharing her top five tips to staying fit even when dealing with aches and pains due to aging.

Standing Still - MWM

Senior Fitness With Meredith

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Senior Fitness with Meredith

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