"Be not afraid of growing slowly; be afraid only of standing still." – Chinese Proverb

This quote reminds us that slow growth is still growth…no matter the speed it’s better than nothing.

Meredith

"Be not afraid of growing slowly; be afraid only of standing still." &ndash; Chinese Proverb
This quote reminds us that slow growth is still growth&hellip;no matter the speed it&rsquo;s better than nothing.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that slow growth is still growth…no matter the speed it’s better than nothing.

Standing Still - MWM

We've begun rolling out a new series in our video library called "Everyday Routines". This series consists of various exercises and workouts that you can do safely everyday without risk of over use and over working your body. Gentle, safe and reliable movements to help your body stay active and healthy each week. For this episode we wanted to share a few thoughts on why we created this series and how these workouts can be helpful to you.

In This Episode You Will Learn:

1). A quick introduction to this new exercise series called "Everyday Routines" and where you can find them on our YouTube channel and website.

2). Why it's important to embrace some kind of intentional movement everyday which helps promote better wellness and longevity.

3). Some of Meredith's personal experiences in training clients of all ages and their thoughts on doing some kind of exercise or movement on a daily basis.

4). Meredith's thoughts on how she designed these exercise routines and why they are safe for you to perform on a daily basis.

5). Who might benefit the most from this new series of exercise videos.

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We hope you enjoyed this discussion on our "Everyday Routine" series workouts. We enjoy getting to design new exercises each week and creating a new series that you will hopefully want to try. We base a lot of our new ideas on your feedback through email and comments and we appreciate you taking the time to let us know what you'd like to see more of.

Team Meredith

We've begun rolling out a new series in our video library called "Everyday Routines". This series consists of various exercises and workouts that you can do safely everyday without risk of over use and over working your body. Gentle, safe and reliable movements to help your body stay active and healthy each week. For this episode we wanted to share a few thoughts on why we created this series and how these workouts can be helpful to you.
In This Episode You Will Learn:
1). A quick introduction to this new exercise series called "Everyday Routines" and where you can find them on our YouTube channel and website.
2). Why it's important to embrace some kind of intentional movement everyday which helps promote better wellness and longevity.
3). Some of Meredith's personal experiences in training clients of all ages and their thoughts on doing some kind of exercise or movement on a daily basis.
4). Meredith's thoughts on how she designed these exercise routines and why they are safe for you to perform on a daily basis.
5). Who might benefit the most from this new series of exercise videos.
///
We hope you enjoyed this discussion on our "Everyday Routine" series workouts. We enjoy getting to design new exercises each week and creating a new series that you will hopefully want to try. We base a lot of our new ideas on your feedback through email and comments and we appreciate you taking the time to let us know what you'd like to see more of.
Team Meredith

In this episode we're sharing a few reasons why we love our new "Everyday Routine" exercise videos and how they can be helpful to you.

Why We Love Our New "Everyday Routine" Exercise Video Series

“For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.” —Michelle Obama

This quote reminds us to keep going, the journey never ends!

Meredith

&ldquo;For me, becoming isn&rsquo;t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn&rsquo;t end.&rdquo; &mdash;Michelle Obama
This quote reminds us to keep going, the journey never ends!
Meredith

This motivation reminds us to keep going, the journey never ends!

Becoming - MWM

June is recognized as Alzheimer's & Brain Awareness Month, a global campaign dedicated to promoting cognitive health, early detection, and support for those impacted by dementias. The movement encourages individuals to learn the warning signs of cognitive decline and adopt proactive, brain-healthy lifestyle habits as shared by the Alzheimer's Association.

In order to stay aware and ahead of your cognitive health, we are sharing "5 Pillars of Good Brain Health" in this episode. Simple habits you can install each week to help stay on top of your own or someone you love's mental awareness and clarity.

In This Episode You Will Learn:

1). Some of Meredith's personal experiences in working with clients of all ages and some of their thoughts on cognitive awareness and brain health as they aged.

2). How Alzheimer's and cognitive issues can affect not just our mental state but our physical state as well.

3). Why regular exercise is considered as one of the pillars of good brain health and why the brain to body connection is so important.

4). How performing small mental challenges and tasks or "Brain Games" can help keep you sharp especially as you age.

5). How not having a social circle or relationships in your later years can contribute to cognitive decline faster than those who do maintain social circles or relationships.

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We hope the tips we've shared in this episode are helpful to you or someone you know who may be thinking more about cognitive health and awareness. Longevity is key and your physical, mental and cognitive awareness are important factors in ensuring a longer lasting journey.

Team Meredith

June is recognized as Alzheimer's &amp; Brain Awareness Month, a global campaign dedicated to promoting cognitive health, early detection, and support for those impacted by dementias. The movement encourages individuals to learn the warning signs of cognitive decline and adopt proactive, brain-healthy lifestyle habits as shared by the <a href="https://www.alz.org/abam">Alzheimer's Association</a>.
In order to stay aware and ahead of your cognitive health, we are sharing "5 Pillars of Good Brain Health" in this episode. Simple habits you can install each week to help stay on top of your own or someone you love's mental awareness and clarity.
In This Episode You Will Learn:
1). Some of Meredith's personal experiences in working with clients of all ages and some of their thoughts on cognitive awareness and brain health as they aged.
2). How Alzheimer's and cognitive issues can affect not just our mental state but our physical state as well.
3). Why regular exercise is considered as one of the pillars of good brain health and why the brain to body connection is so important.
4). How performing small mental challenges and tasks or "Brain Games" can help keep you sharp especially as you age.
5). How not having a social circle or relationships in your later years can contribute to cognitive decline faster than those who do maintain social circles or relationships.
///
We hope the tips we've shared in this episode are helpful to you or someone you know who may be thinking more about cognitive health and awareness. Longevity is key and your physical, mental and cognitive awareness are important factors in ensuring a longer lasting journey.
Team Meredith

In this episode Meredith breaks down and shares the five pillars important for good brain health and longevity.

Standing Still - MWM

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