"Be not afraid of growing slowly; be afraid only of standing still." – Chinese Proverb

This quote reminds us that slow growth is still growth…no matter the speed it’s better than nothing.

Meredith

"Be not afraid of growing slowly; be afraid only of standing still." &ndash; Chinese Proverb
This quote reminds us that slow growth is still growth&hellip;no matter the speed it&rsquo;s better than nothing.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that slow growth is still growth…no matter the speed it’s better than nothing.

Standing Still - MWM

Wear and tear on our bodies as we age is a normal part of life. We may notice small aches and pains occasionally that can be off putting. This can also lead you to not want to be as active as you usually are because of the concern that you may feel like your doing more damage to whatever is sore. Luckily, following a few helpful tips in this episode will help you maintain your level of activity and fitness so you don't have to feel like slowing down is the only answer.

In This Episode You Will Learn:

1). Some of Meredith's personal experiences in working with clients of all ages and the feedback she would receive from them on challenges in dealing with minor aches and pains and trying to stay active.

2). Why thinking that feeling minor aches and pains as we age are possibly more serious than we think and how to determine if they are or not.

3). How starting slow with exercise is important to allowing your body to adjust to movement and activity in a safe manner.

4). How dealing with aches and pains can take a toll on your motivation to exercise and what you can do to keep your motivation levels up.

5). The importance of incorporating proper rest in between workouts and emphasizing that this could be longer than you are used to and that is OK.

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We hope the tips we've shared here are helpful to you if you feel like minor aches and pains are slowing you down. In most cases, there is no real cause for concern but following these tips will help keep you healthy and in the game for years to come.

Team Meredith

Wear and tear on our bodies as we age is a normal part of life. We may notice small aches and pains occasionally that can be off putting. This can also lead you to not want to be as active as you usually are because of the concern that you may feel like your doing more damage to whatever is sore. Luckily, following a few helpful tips in this episode will help you maintain your level of activity and fitness so you don't have to feel like slowing down is the only answer.
In This Episode You Will Learn:
1). Some of Meredith's personal experiences in working with clients of all ages and the feedback she would receive from them on challenges in dealing with minor aches and pains and trying to stay active.
2). Why thinking that feeling minor aches and pains as we age are possibly more serious than we think and how to determine if they are or not.
3). How starting slow with exercise&nbsp;is important to allowing your body to adjust to movement and activity in a safe manner.
4). How dealing with aches and pains can take a toll on your motivation to exercise and what you can do to keep your motivation levels up.
5). The importance of incorporating proper rest in between workouts and emphasizing that this could be longer than you are used to and that is OK.
///
We hope the tips we've shared here are helpful to you if you feel like minor aches and pains are slowing you down. In most cases, there is no real cause for concern but following these tips will help keep you healthy and in the game for years to come.
Team Meredith

In this episode Meredith is sharing her top five tips to staying fit even when dealing with aches and pains due to aging.

Top 5 Tips On Staying Fit While Dealing w/ Age Related Pains

We recently heard a great quote about aging on the show "The PITT" on HBO MAX and was immediately inspired by it. We felt it captured the essence of what it is to grow old and how the younger generations perceive you.

In This Episode You Will Learn:

1). What is the quote that we found to be so inspiring and why we decided to dedicate an episode to it.

2). How older generations view the younger generation and vice versa.

3). Some of Meredith's personal experiences in working with clients of all ages and their thoughts on aging etc.

4). The value of learning from people who have been in your shoes and who are older with many experiences to share.

5). What we can all work on to help better understand each other especially between the younger and older generations.

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We hope this discussion was helpful and inspiring to you when it comes to your own aging journey. We were touched by the delivery of the scene that the quote was used in and wanted to shed more light on the perceptions of aging.

Team Meredith

We recently heard a great quote about aging on the show "The PITT" on HBO MAX and was immediately inspired by it. We felt it captured the essence of what it is to grow old and how the younger generations perceive you.
In This Episode You Will Learn:
1). What is the quote that we found to be so inspiring and why we decided to dedicate an episode to it.
2). How older generations view the younger generation and vice versa.
3). Some of Meredith's personal experiences in working with clients of all ages and their thoughts on aging etc.
4). The value of learning from people who have been in your shoes and who are older with many experiences to share.
5). What we can all work on to help better understand each other especially between the younger and older generations.
///
We hope this discussion was helpful and inspiring to you when it comes to your own aging journey. We were touched by the delivery of the scene that the quote was used in and wanted to shed more light on the perceptions of aging.
Team Meredith

In this episode we are sharing one of our favorite quotes on aging and breaking down it's meaning and how it can be interpreted by different generations.

Discussions About an Important Quote on Aging

"The only limit to our realization of tomorrow will be our doubts of today." – Franklin D. Roosevelt

This quote reminds us to be in the present moment, positive in it, and get to the next moment in peace.

Meredith

"The only limit to our realization of tomorrow will be our doubts of today." &ndash; Franklin D. Roosevelt
This quote reminds us to be in the present moment, positive in it, and get to the next moment in peace.
Meredith

This motivation reminds us to be in the present moment, positive in it, and get to the next moment in peace.

Standing Still - MWM

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