"Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong." – N.R. Narayana Murthy

This quote reminds us that sometimes it hurts while going through it, but feels worse to not try to move forward.

Meredith

"Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong." &ndash; N.R. Narayana Murthy
This quote reminds us that sometimes it hurts while going through it, but feels worse to not try to move forward.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that sometimes it hurts while going through it, but feels worse to not try to move forward.

Pain - MWM

Regular exercise is the cornerstone of living an independent lifestyle and the path to longevity. Luckily you don't have to train excessively each week to reap the benefits of exercise. Walking promotes many healthy traits like cardiovascular training, stability, flexibility and more. It is also very easy to do and can be done indoors or outdoors depending on where you live.

In This Episode You Will Learn:

1). Why we decided to dedicate an episode to the benefits of walking which was inspired by many of the YouTube comments and emails we get each month.

2). Some of the pros, cons and differences between walking outside and walking on a treadmill.

3). The cardiovascular benefits your receive from incorporating walking into your regular workouts.

4). The many benefits that walking has on your bone density and overall bone health.

5). How walking regularly promotes long term mental and physical health and also independence well into your later years.

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We hope the information we've shared on walking in this episode inspires you to embrace the habit if you haven't already. Walking is one of the simplest exercises you can do and it is accessible to most folks regardless of your fitness level. Slow, steady and starting small is always the best way to get started which can lead to amazing improvements in your health which can carry on for a lifetime.

Team Meredith

Regular exercise is the cornerstone of living an independent lifestyle and the path to longevity. Luckily you don't have to train excessively each week to reap the benefits of exercise. Walking promotes many healthy traits like cardiovascular training, stability, flexibility and more. It is also very easy to do and can be done indoors or outdoors depending on where you live.
In This Episode You Will Learn:
1). Why we decided to dedicate an episode to the benefits of walking which was inspired by many of the YouTube comments and emails we get each month.
2). Some of the pros, cons and differences between walking outside and walking on a treadmill.
3). The cardiovascular benefits your receive from incorporating walking into your regular workouts.
4). The many benefits that walking has on your bone density and overall bone health.
5). How walking regularly promotes long term mental and physical health and also independence well into your later years.
///
We hope the information we've shared on walking in this episode inspires you to embrace the habit if you haven't already. Walking is one of the simplest exercises you can do and it is accessible to most folks regardless of your fitness level. Slow, steady and starting small is always the best way to get started which can lead to amazing improvements in your health which can carry on for a lifetime.
Team Meredith

In this episode Meredith discusses five of the most important benefits of regular walking as exercise and how you can get started.

5 Health Benefits Of Regular Walking

Regular exercise is key to living a longer, more independent lifestyle as you age. However, some people live very busy lives between work, family, social time etc. It may not always be feasible to dedicate a "chunk" of time in your day specifically for exercise. This week we are asking the question if it makes sense to "split up" your workout into smaller workouts during the day which may make more sense for some people who have busy schedules. Does this work and is it just as effective doing one longer workout?

In This Episode You Will Learn:

1). The story behind how this topic came to be and why we though it was important to discuss.

2). If splitting up your workouts into smaller exercises throughout the day is just as effective as one long workout.

3). How mixing up your smaller workouts during the day is a great way to keep it interesting and fun which may work better for those with busy schedules.

4). When is it a bad idea to workout multiple times during the day.

5). The benefits of just doing a few 5 minute workouts during the day.

///

We hope the information we shared on splitting up your workouts throughout the day is helpful to you if you're struggling to find a good time to get your exercise in. What works for some people may not work for others and being flexible with your time may make more sense for you. Luckily exercising anytime during the day even if it is split out is still very beneficial for your physical well being.

Team Meredith

Regular exercise is key to living a longer, more independent lifestyle as you age. However, some people live very busy lives between work, family, social time etc. It may not always be feasible to dedicate a "chunk" of time in your day specifically for exercise. This week we are asking the question if it makes sense to "split up" your workout into smaller workouts during the day which may make more sense for some people who have busy schedules. Does this work and is it just as effective doing one longer workout?
In This Episode You Will Learn:
1). The story behind how this topic came to be and why we though it was important to discuss.
2). If splitting up your workouts into smaller exercises throughout the day is just as effective as one long workout.
3). How mixing up your smaller workouts during the day is a great way to keep it interesting and fun which may work better for those with busy schedules.
4). When is it a bad idea to workout multiple times during the day.
5). The benefits of just doing a few 5 minute workouts during the day.
///
We hope the information we shared on splitting up your workouts throughout the day is helpful to you if you're struggling to find a good time to get your exercise in. What works for some people may not work for others and being flexible with your time may make more sense for you. Luckily exercising anytime during the day even if it is split out is still very beneficial for your physical well being.
Team Meredith

In this episode Meredith answers the question if it's ok to split up your workout throughout the day and is it still effective?

Should You Split Up Your Workout Throughout The Day?

"Failure is the condiment that gives success its flavor." - Truman Capote

This quote reminds us that we will fail sometimes, but remember when we do succeed the times we failed makes it that much better!

Meredith

"Failure is the condiment that gives success its flavor." - Truman Capote
This quote reminds us that we will fail sometimes, but remember when we do succeed the times we failed makes it that much better!
Meredith

This motivation reminds us that we will fail sometimes, but remember when we do succeed the times we failed makes it that much better!

Pain - MWM

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