“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”-Marcel Proust

I want to take this time to say thank you to all of those who continue to support SFWM, podcasts, workouts, and all the content we create. I am grateful for what I am able to do each day, and continue to help as many as I can.

Meredith

&ldquo;Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.&rdquo;-Marcel Proust
I want to take this time to say thank you to all of those who continue to support SFWM, podcasts, workouts, and all the content we create. I am grateful for what I am able to do each day, and continue to help as many as I can.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

I want to take this time to say thank you to all of those who continue to support SFWM, podcasts, workouts, and all the content we create.

Grateful - MWM

The holiday season is great time of year to spend time with friends, family and loved ones. Making sure you stick to your normal active routines may not always be a priority or "top of mind" when it comes to celebrating the holidays and that is quite OK. But, there are always some easy things you can do to help keep you body a mind "in shape" which will make the return to fitness and health a little easier when the new year arrives.

In This Episode you Will Learn:

1). Why it can be challenging to stay on top of your regular health and wellness routines more so than other times of the year.

2). Why it is still important to take care of your body and wellness during the holidays and how this will help you after the season is over.

3). How to enjoy delicious foods and still maintain a healthy diet at the same time.

4). How staying hydrated will help you maintain your energy levels during your bust schedule and activities.

5). Why prioritizing sleep is important and how this affects everything from your mood to stress levels.

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We hope the tips we share in this episode are helpful to you as you enjoy the magical time of the holidays. The important take away is that you can still make memories with your family and friends and keep your body and mind healthy during this time without sacrificing moments if you choose.

Team Meredith

The holiday season is great time of year to spend time with friends, family and loved ones. Making sure you stick to your normal active routines may not always be a priority or "top of mind" when it comes to celebrating the holidays and that is quite OK. But, there are always some easy things you can do to help keep you body a mind "in shape" which will make the return to fitness and health a little easier when the new year arrives.
In This Episode you Will Learn:
1). Why it can be challenging to stay on top of your regular health and wellness routines more so than other times of the year.
2). Why it is still important to take care of your body and wellness during the holidays and how this will help you after the season is over.
3). How to enjoy delicious foods and still maintain a healthy diet at the same time.
4). How staying hydrated will help you maintain your energy levels during your bust schedule and activities.
5). Why prioritizing sleep is important and how this affects everything from your mood to stress levels.
///
We hope the tips we share in this episode are helpful to you as you enjoy the magical time of the holidays. The important take away is that you can still make memories with your family and friends and keep your body and mind healthy during this time without sacrificing moments if you choose.
Team Meredith

In this episode Meredith is sharing five great tips to help you stay healthy during a busy holiday season and beyond.

5 Tips To Staying Healthy During The Holidays

“Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.”-Charles Dickens

This quote reminds us to look at the good, and what we do have, never dwelling on the past and what we do not have.

Meredith

&ldquo;Reflect upon your present blessings&mdash;of which every man has many&mdash;not on your past misfortunes, of which all men have some.&rdquo;-Charles Dickens
This quote reminds us to look at the good, and what we do have, never dwelling on the past and what we do not have.
Meredith

This motivation reminds us to look at the good, and what we do have, never dwelling on the past and what we do not have.

Reflection - MWM

Many people consider retirement a time when you no longer have the responsibility of working and you focus on spending your time on things like hobbies, travel and time with the family. As much as this can be true for some people, a lot of people still consider working after retirement age for many reasons. If you still actively work after "Retirement", it is very important to make your heath and wellness a priority.

In This Episode You Will Learn:

1). Why we labeled this episode as staying active during your work day in "Retirement" and how many people still actively work after hitting their retirement age.

2). Why it can be difficult to take care of your body especially after a long work day as you age into your retirement years.

3). How making sure to take consistent breaks during your day and using that time to rest and recharge will keep your mind and body healthier as you progress through your day.

4). The importance of creating a workspace or environment around you that helps promote your physical and mental wellness.

5). Why it's always best to take time out of your day even if it's only 5 minutes to tend to your physical well being by stretching or exercising.

///

We hope the tips and suggestions in this episode are helpful to you or someone you know who is still actively working after their designated retirement age. Making sure you keep your physical, mental and emotional self a priority while staying in the workforce can definitely keep you prepared for what you ask of your body for many years to come.

Team Meredith

Many people consider retirement a time when you no longer have the responsibility of working and you focus on spending your time on things like hobbies, travel and time with the family. As much as this can be true for some people, a lot of people still consider working after retirement age for many reasons. If you still actively work after "Retirement", it is very important to make your heath and wellness a priority.
In This Episode You Will Learn:
1). Why we labeled this episode as staying active during your work day in "Retirement" and how many people still actively work after hitting their retirement age.
2). Why it can be difficult to take care of your body especially after a long work day as you age into your retirement years.
3). How making sure to take consistent breaks during your day and using that time to rest and recharge will keep your mind and body healthier as you progress through your day.
4). The importance of creating a workspace or environment around you that helps promote your physical and mental wellness.
5). Why it's always best to take time out of your day even if it's only 5 minutes to tend to your physical well being by stretching or exercising.
///
We hope the tips and suggestions in this episode are helpful to you or someone you know who is still actively working after their designated retirement age. Making sure you keep your physical, mental and emotional self a priority while staying in the workforce can definitely keep you prepared for what you ask of your body for many years to come.
Team Meredith

In this podcast episode Meredith is sharing a few tips on how to stay active during your workday even after you have "retired".

Grateful - MWM

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