“Happiness is the absence of the striving for happiness.”-Zhuangzi

This quote reminds us that we must be content with things, not trying to create happiness just allowing it to be!

Meredith

&ldquo;Happiness is the absence of the striving for happiness.&rdquo;-Zhuangzi
This quote reminds us that we must be content with things, not trying to create happiness just allowing it to be!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that we must be content with things, not trying to create happiness just allowing it to be!

Happiness - MWM

“I think the more unexpected something is, the more there is to learn from it.” —Michael J. Fox, actor

This quote reminds us that when things do not go as we expect, there is a lesson in it…don’t disregard that!

Meredith

&ldquo;I think the more unexpected something is, the more there is to learn from it.&rdquo; &mdash;Michael J. Fox, actor
This quote reminds us that when things do not go as we expect, there is a lesson in it&hellip;don&rsquo;t disregard that!
Meredith

This motivation reminds us that when things do not go as we expect, there is a lesson in it…don’t disregard that!

Learn - MWM

Staying motivated throughout the year to exercise can be challenging. There are many things in life that can easily sideline you in your efforts like a busy schedule, illness or just not feeling up for it everyday. These things are all normal and yet somehow, you know inside that you should choose to exercise when possible. Luckily there are a few tips on how to set goals that motivate you to exercise that will actually work.

In This Episode You Will Learn:

1). How the first of the year is a typical time to reflect on what you'd like to accomplish in the new year but in reality, these tips can be used year round.

2). Some of Meredith's personal experiences coaching others and her feelings when she saw her clients setting goals and staying excited about getting back into exercise.

3). Why setting small attainable goals is always better than setting larger goals.

4). How allowing yourself to celebrate your small wins makes a big difference in keeping you motivated throughout the year.

5). Why it's important to understand that adjusting your goals as you go to is normal and shouldn't be looked at as failure.

///

We hope the suggestions in this episode are helpful to you if you are having trouble staying motivated to exercise. This is common and happens to everyone who tries to stay active. Knowing that there are helpful ways to keep your motivation alive is important. This will help you continue to embrace an active lifestyle now and into your later years.

Team Meredith

Staying motivated throughout the year to exercise can be challenging. There are many things in life that can easily sideline you in your efforts like a busy schedule, illness or just not feeling up for it everyday. These things are all normal and yet somehow, you know inside that you should choose to exercise when possible. Luckily there are a few tips on how to set goals that motivate you to exercise that will actually work.
In This Episode You Will Learn:
1). How the first of the year is a typical time to reflect on what you'd like to accomplish in the new year but in reality, these tips can be used year round.
2). Some of Meredith's personal experiences coaching others and her feelings when she saw her clients setting goals and staying excited about getting back into exercise.
3). Why setting small attainable goals is always better than setting larger goals.
4). How allowing yourself to celebrate your small wins makes a big difference in keeping you motivated throughout the year.
5). Why it's important to understand that adjusting your goals as you go to is normal and shouldn't be looked at as failure.
///
We hope the suggestions in this episode are helpful to you if you are having trouble staying motivated to exercise. This is common and happens to everyone who tries to stay active. Knowing that there are helpful ways to keep your motivation alive is important. This will help you continue to embrace an active lifestyle now and into your later years.
Team Meredith

In this episode Meredith is sharing 7 different ways to set fitness goals that will help keep you motivated.

7 Ways To Set Fitness Goals To Motivate You

“No one is useless in this world who  lightens the burden of another.”-Charles Dickens

This quote reminds us that we all have a purpose and use, because we all touch another whether we know it or not.

Meredith

&ldquo;No one is useless in this world who&nbsp; lightens the burden of another.&rdquo;-Charles Dickens
This quote reminds us that we all have a purpose and use, because we all touch another whether we know it or not.
Meredith

This motivation reminds us that we all have a purpose and use, because we all touch another whether we know it or not.

Happiness - MWM

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